Yoga with Rissa

Hello!

In celebration of International Day of Yoga, as a yoga teacher who has reached people and encouraged them to start and commit to this practice, I am inviting everyone to join the yoga class by I-WE Makati this Saturday.

Please register through the link below:

https://docs.google.com/forms/d/e/1FAIpQLSd_5y5mkKSdwuJpuLFJn8hWgCKcBlKpH-2E70v6dB4QaQO9cA/viewform

I-WE members: ₱400
Non-members: ₱500

Namaste! 🙏🏻

Biggest classes are always in Makati 🫶🏻

Regular Wednesday class with Teacher Rissa at Anytime Fitness Eton Tower Makati

6:30 PM

DM to inquire how to join this class! ✨

If you would like to start your yoga journey, even just once a week practice at a park in BGC, please let me know.

You may want to join my new yoga baby to start your practice.

Message me. This is going to be a regular Sunday class 🫶🏻

Thank you for supporting my page.

Let’s start your YOGA JOURNEY ✨🙏🏻🩵

Happy New Year, everyone!

Thank you so much for allowing me to lead you in every class and session, whether group or private one on one. I am still in awe for all the surprises and blessings this year gave me.

See you all in my classes this 2023!!

Love and light, ✨
Teacher Rissa

The most wonderful time of the year! 😊

DM for Weekend private yoga classes :)

December schedule is up ❤😘🙏

Sunday morning. Game?

Let your mind and physical body find its balance and reset in these classes.

Feel free to join my classes and classes I'm subbing this week.

Wednesday
Flow and Breathe Vinyasa Yoga
5 PM
Surge Lifestyle Jupiter Makati

Thursday - subbing for Teacher Eileen
Energy Flow Yoga
6PM
Pretty Huge
(P 600 - Class pass including use of the whole facility)

Friday
Power Flow Yoga
6PM
Anytime Fitness Makati - Paseo Center

Saturday
Power Yoga
6PM
Fitness Capital Gym
(P 250 per class)

Please message Anytime Fitness Paseo if you want to be my guest in my class or Manager Andrea Christine Zamora ❤

Breathe. Flow. Connect and find your balance. See you all on the mat ❤

Valid for 8 weekends! :)

Applicable for one on one face to face class ❤🙏

Hi guys.

For those considering to invest in their yoga mats for their yoga practice, I am selling yoga mats with the same durability and features from popular yoga mat brands.

Material of this non-toxic Yoga mat:

The top layer of this mat is made of 100 % polyurethane leather. The bottom is made from 100% rubber. Rhe rubber is ethically sourced, premium, and all-natural. It is also antimicrobial, dry-wicking, and slip-free, wet or dry.

Very affordable and good investment for your practice.

DM me if you're interested ❤

Busy for 5 days! Can't believe I'm back teaching yoga!!!

Private classes are available on Tuesdays and Thursdays.

Please DM for more details. 😊

Hiii. I'm back to regular programming

Teaching 4 studio classes a week starting October ☺

New class alert! ❤

Very productive weekend it was!

Goodnight 🧘🏻‍♀️❤

If you want to find happiness, find gratitude.

― Steve Maraboli

Salamba Sarvangasana

Salamba sarvangasana is an inversion asana that is often included at the end of a yoga practice in order to encourage cleansing blood flow and an inner sense of calm. The term is derived from the Sanskrit salamba, meaning "supported," sarva, meaning "all," anga meaning "limb," and asana, meaning "pose" or "posture."

Benefits:

• Calms the brain and helps relieve stress and mild depression.
• Stimulates the thyroid and prostate glands and abdominal organs.
• Stretches the shoulders and neck.
• Tones the legs and buttocks.
• Improves digestion.
• Helps relieve the symptoms of menopause.
• Reduces fatigue and alleviates insomnia.

PS: Might not be a perfect shoulder stand for you but her best is just the best.

🧘🏻‍♀️

Yay!

Thank you for having me last night!

6PM Anytime Fitness Paseo Center
7:45 PM Anytime Fitness Eton Tower

Strong back to back classes ❤

Yay. It's here!

Follow me on Instagram! ❤

Hi warriors!

Here are the locations I am open for private yoga classes 😊

Never underestimate your abilities 😊

Benefits of Eka Pada Koundinyasana 1

1. Eka Pada Koundinyasana 1 strengthens the arms, wrists and shoulders.
2. It improves the sense of balance.
3. The spinal twist strengthens the spine.
4. The abdominal organs are massaged and toned.
5. It rejuvenates the digestive organs.

Join me in my class in Fitness Capital Gym Boni.

📍 Level 2, GA Towers Tower 2, Boni EDSA Mandaluyong
📍 In front of MRT Boni Station.

Hello guys! This is going to be my page. I will be posting my yoga schedules here and other activities in the next coming months!

Love and light,
Teacher Rissa 🙏