Our True Health

A glowing complexion reflects happy, youthful-looking skin.

Using USANA’s InCelligence Technology, our team of scientists has discovered ingredients that work with your skin to moisturise and hydrate the skin’s moisture barrier—all to help reveal radiant-looking skin.

The science behind the Cell-Signalling Complex helps to reveal the appearance of skin that’s naturally you—healthy looking and revitalised. It combines two botanical extracts and two bioactive peptides designed to help restore hydration and support key skin receptors to promote the skin’s moisture barrier function. Plus, these proven ingredients help support six major elements associated with a matrix, including and , for younger-looking skin and a radiant, glowing complexion.

Ingredients with Purpose
⭐ Palmitoyl Tripeptide-38—Derived from a natural peptide, it combines with other ingredients to help support your skin’s natural renewal process.
⭐ Hexapeptide-48 HCI—Sourced from plant-based amino acids, this bioactive peptide acts like natural peptides for a vibrant-looking complexion.
⭐ Southernwood (Artemisia abrotanum) Extract—A species of flowering plant from the sunflower family.
⭐ Coffee-seed (Coffea arabica) extract—Provides antioxidant polyphenols, including chlorogenic acid.

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𝟭𝟬 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗕𝗼𝗱𝘆 𝗜𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗖𝗼𝘂𝗴𝗵 𝗮𝗻𝗱 𝗖𝗼𝗹𝗱𝘀
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1. 𝗘𝗮𝘁 𝗳𝗼𝗼𝗱𝘀 𝗿𝗶𝗰𝗵 𝗶𝗻 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁𝘀, , such as dark leafy greens, berries, salmon, and sweet potatoes. help reduce inflammation and protect your cells from damage caused by free radicals.

2. 𝗔𝘃𝗼𝗶𝗱 𝗼𝗿 𝗹𝗶𝗺𝗶𝘁 𝘀𝘂𝗴𝗮𝗿, 𝗴𝗹𝘂𝘁𝗲𝗻, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀, which can weaken your and make you more prone to infections. Instead, opt for whole foods that are high in fiber, protein, and healthy fats.

3. 𝗧𝗮𝗸𝗲 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗼𝗿 𝗲𝗮𝘁 𝗳𝗲𝗿𝗺𝗲𝗻𝘁𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 such as yogurt, kefir, sauerkraut, and kimchi. Probiotics are beneficial bacteria that help balance your gut flora and support your immune system.

4. 𝗚𝗲𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝘀𝗹𝗲𝗲𝗽, at least 7 to 8 hours per night. Sleep is essential for your body to repair and regenerate, and also for regulating your hormones and immune responses. Lack of sleep can impair your immunity and make you more susceptible to colds and flu.

5. 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗿𝗲𝗴𝘂𝗹𝗮𝗿𝗹𝘆, but not too intensely. Moderate can boost your blood circulation, lymphatic system, and natural killer cells, which help fight off viruses and bacteria. However, overexercising can stress your body and lower your immunity. Aim for 30 minutes of moderate activity, such as brisk walking, cycling, or swimming, at least 5 times a week.

6. 𝗠𝗮𝗻𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀, as chronic stress can weaken your immune system and increase inflammation. Try to practice relaxation techniques, such as meditation, yoga, breathing exercises, or massage. You can also find healthy ways to cope with stress, such as talking to a friend, listening to music, or engaging in a hobby.

7. 𝗗𝗿𝗶𝗻𝗸 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿, as dehydration can affect your mucous membranes and make them more vulnerable to infection. also helps flush out toxins and waste products from your body. Aim for at least 8 glasses of water a day, or more if you are active or sick. You can also drink herbal teas, soups, or bone broth to stay hydrated and nourished.

8. 𝗧𝗮𝗸𝗲 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀, especially if you have a deficiency or a higher risk of infection. Some of the most important nutrients for your immune system are vitamin C, vitamin D, zinc, and selenium. Vitamin C helps boost your white blood cells and antibodies, which fight off infections. Vitamin D helps regulate your immune system and protect you from respiratory infections. Zinc helps activate your immune cells and reduce inflammation. Selenium helps prevent viral replication and enhance your immune response.

9. 𝗨𝘀𝗲 𝗵𝗲𝗿𝗯𝗮𝗹 𝗿𝗲𝗺𝗲𝗱𝗶𝗲𝘀, such as echinacea, garlic, ginger, turmeric, and elderberry. These herbs have anti-inflammatory, antiviral, antibacterial, and immune-boosting properties. They can help prevent or shorten the duration of colds and flu, as well as reduce the severity of symptoms. You can take them as capsules, tinctures, teas, or syrups, or add them to your food. However, consult your doctor before using any herbal supplements, especially if you have a medical condition or are taking any medication.

10 𝗪𝗮𝘀𝗵 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀 𝗳𝗿𝗲𝗾𝘂𝗲𝗻𝘁𝗹𝘆 𝗮𝗻𝗱 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆, especially before eating, after using the bathroom, and after touching any potentially contaminated surfaces. Hand washing is one of the most effective ways to prevent the spread of germs and infections. Use soap and water, and scrub your hands for at least 20 seconds. Rinse well and dry with a clean towel. You can also use an alcohol-based hand sanitizer if soap and water are not available

Stay healthy and avoid getting sick this cold and flu season. 😊🍇🥰🍓🍍

Healthy living on a busy schedule doesn’t necessarily mean turning your life upside down. It’s all about finding ways to incorporate practices into the things you are already doing.

Healthy on a Hectic Schedule: Health and Wellness Tips for Busy People - Ask The Scientists Making time for health doesn’t have to be hard with the right healthy lifestyle tips. Read up on some simple health and wellness tips you can apply no matter how busy your schedule is every day.

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Athletes use USANA

has by his side as he prepares for the 19th Asian Games! 🏀💪🏼🇵🇭

*The mentioned athlete and/or partner is a dedicated product user who has either received compensation or complimentary USANA Inc products for his/her partnership.

⭐️⭐️⭐️
More professional and Olympic athletes trust USANA than any other nutritional supplement in the world.

🏆 Exciting News! 🏆

We're very proud to announce that for the 5th consecutive year, USANA has been ranked as the #1 brand in Vitamins and Dietary Supplements in the Philippines by Euromonitor International!
Maraming Salamat po sa inyong lahat!

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Don't miss out on the opportunity to elevate your health and wellness journey. For products you can trust, reach out to any of our trusted USANA associates or visit https://web1.usana.com

🌍 Be a Part of the We’re not just about products; we’re about creating a community of health-conscious individuals. Join the ,

Your health deserves the best. Make the choice today!

𝗛𝗼𝘄 𝗚𝗿𝗮𝗽𝗲-𝗦𝗲𝗲𝗱 𝗘𝘅𝘁𝗿𝗮𝗰𝘁 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵

Grape seeds contain beneficial phytonutrients, but they are difficult to digest. Grape seed extract is a concentrated form of these phytonutrients that is easier to absorb.

Wine contains the same phytonutrients as whole grapes, and humans have been drinking wine for as long as they have been cultivating grapes.

The phytonutrients in wine, particularly red wine, and grape-seed extract have since been found to support cardiovascular health. Studies have shown that grape bioflavonoids are free radical scavengers that may be even more potent than the antioxidant vitamins C and E. This means that they can help maintain healthy low-density lipoproteins (LDL) levels.

Grape-seed extract has also been shown to help support a normal, healthy inflammatory response, and there is a growing body of research that suggests it may also play a role in optimizing capillary strength.

So, while humans don't typically eat grape seeds directly, they have been benefiting from their phytonutrients for thousands of years through wine.

Grape-seed extract contains a complex mixture of two compounds named and . These compounds are the most tightly linked to the overall benefits of grape-seed extract, such as cardiovascular health, supporting healthy inflammation, and neutralizing free radicals.

However, different grape-seed extracts will have varying amounts of catechin and epicatechin. This is because the amount of these compounds in grape seeds depends on the type of grapes and the growing season.

Standardization is a process that ensures that grape-seed extract has a set minimum level of catechin and epicatechin. This is done by measuring the extract and then concentrating it to set amounts of the target compounds.

A high-quality grape-seed extract will be standardized to have a set minimum level of catechin and epicatechin. This ensures that the product is consistent and offers the same health benefits from batch to batch.

When choosing a grape-seed extract supplement, it is important to look for one that is standardized to have a minimum level of catechin and epicatechin. This will help to ensure that you are getting a high-quality product that is likely to provide the health benefits that you are looking for.

it is important to remember that grape-seed extract is just one part of a healthy diet. Whole fruits and vegetables contain a wide variety of nutrients that are essential for good health, including fiber, vitamins, minerals, and other phytonutrients. Grape-seed extract does contain concentrated doses of some phytonutrients, but it is important to get a variety of nutrients from different food sources.

Grape-seed extract can be a useful supplement to a healthy diet, but it should not be used as a replacement for whole fruits and vegetables. If you are considering taking grape-seed extract, it is important to talk to your doctor first to make sure it is safe for you.

To learn more about the benefits of grape-seed extract and its role in a supplement, you can read about USANA® Proflavanol® C here.

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CopaPrime+ assists in mental performance such as focus, alertness, memory performance, and learning processes as well as brain health and healthy aging.

This powerful nootropic formula utilizes naturally derived ingredients: coffee fruit extract, bacopa monnieri, and American ginseng. These ingredients have been clinically shown to optimize cognitive function while providing mood support and combating oxidative stress.

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Optimal Health Starts Early with Usanimals*

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The Foods That Give You Energy

The Glycemic Index can help you understand how the various foods you eat create usable energy in the body.

Read more here:

Foods That Fuel You: Understanding the Glycemic Index - Ask The Scientists How the glycemic index can help predict the influence of food on blood sugar. Learn what it means to be a low-glycemic food, and how glycemic load can be determined from the glycemic index.