LowCal Mommy PH
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11/11/2023
๐ฅ378-calorie salad with tuna ๐
Good for 3 servings, so itโs only 126 calories per serving! ๐ฅฐ
๐ฅ For the dressing, I used McCormick Salad Shots Dressing in Ceasar flavor (61cals)
๐ For the tuna, I used Century Tuna Calamansi, 240 cals for the whole can (drained)
๐ฅOther veggies: cucumber, carrot, lettuce and white onion ๐ฅ๐ฅ๐ฅฌ๐ง
22/10/2023
Trying out this dry salad dressing of McCormick ๐ Only 53 calories per sachet. ๐ฅฐ
02/10/2023
Adobong Tahong ๐งก
Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories. Prepare the mussels in a way that does not add calories. Try steaming them and adding flavor with no-calorie seasonings. ๐ฉโ๐ณ
28/08/2023
Adobong sitaw using chicken breast ๐ฅฐ
22/08/2023
Air-fried yellow fin tuna
๐206 calories
๐ Raw yellow fin tuna 177g (198 cals)
๐ง Steak seasoning 0.5 tbs (8 cals)
๐ฅ Avocado oil spray (0 cals)
22/06/2023
๐ณ161-Calorie High Protein Breakfast๐ณ
๐ฅ2pcs large eggs fried with avocado oil spray (zero cal)
โ๏ธ51ml non-fat milk, coffee grounds & 2 sachets Equal Gold (21 cals)
21/06/2023
Low Calorie meal for tonight! ๐๐
โจ346 calories per serving
๐ฉโ๐ณ Ingredients: Good for 3 servings๐ฉโ๐ณ
๐422 grams chicken breast (cut into cubes)
๐salt and pepper
๐paprika powder
๐garlic powder
๐coco aminos (or you may use soysauce)
๐equal gold (or any sweetener)
๐canned kernel corn
๐canned mushrooms
21/06/2023
๐งก204-calorie meal๐
๐Air-fried yellow fin tuna 163g - 182cals
๐
1pc medium tomato - 22cals
Hello, ka-lowcals! ๐ Uploading low-calorie recipes soon! ๐๐ซถ๐ป Stay tuned! ๐๐ฅ๐ฝ๐ง๐๐ซ๐
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