Dr. Zoe Arugay, Mandaue City Videos
Videos by Dr. Zoe Arugay in Mandaue City. Zoe Arugay, MD Functional Medicine Foodie, fitness, and feeling better about yourself Online consult
Do you know how light impacts your internal clock?
Factors like light, temperature, or the even the time you eat are external cues for your circadian rhythm.
Light, in particular helps realign your body clock to the sun, so you can use this to help with your sleep patterns.
When you wake up, open the windows, bathe in that morning sun, or have breakfast by the window.
Go out for a short afternoon walk.
And in the evening, have a routine - maybe you want to shower, diffuse some oils, read a book, listen to music. Dim the lights, turn on the blue light filter or have blue light filter glasses. All these bring the message to your brain that you're preparing for sleep.
For me this week, it was being under the sun while on a boat, swimming in Apo Island, walking around Siquijor, and having dinner outside.
(*Shout-out to all my Survivor bros and sisses feeling the anniversary.)
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Do you know how light impacts your internal clock? Factors like light, temperature, or the even the time you eat are external cues for your circadian rhythm. Light, in particular helps realign your body clock to the sun, so you can use this to help with your sleep patterns. When you wake up, open the windows, bathe in that morning sun, or have breakfast by the window. Go out for a short afternoon walk. And in the evening, have a routine - maybe you want to shower, diffuse some oils, read a book, listen to music. Dim the lights, turn on the blue light filter or have blue light filter glasses. All these bring the message to your brain that you're preparing for sleep. For me this week, it was being under the sun while on a boat, swimming in Apo Island, walking around Siquijor, and having dinner outside. (*Shout-out to all my Survivor bros and sisses feeling the anniversary.)
Here's what I wish every woman knew about PCOS. Thanks, @lifesciencephil *** Repost: Have PCOS? Listen up Dr. Zoe Arugay-Magat is a Functional Medicine physician whose clinical experience includes women’s health, digestive health, and mental health. She has been with LifeScience since 2016. In this informative video, she shares three things she wishes every woman with PCOS knew. 1. Contrary to popular belief, PCOS is not just about the ovaries. There are other things that play a role here. 2 and 3. It’s also more than just a gynecological disorder. This explains why you have your symptoms and how these affect your whole body. We encourage everyone who has the condition or knows someone who has it to share this to spread awareness about PCOS. It may just change someone’s life. LifeScience can help you address your PCOS. Click the link in our bio or send us a message to know more. 💚 #functionalmedicine #lifesciencephil #backtobesthealth #rootcausemedicine #standardofcareplus #pcoscysterhood
Excited to share with you my time on the iHomeschool Podcast with my friend @noveanntan We talked about why and how's of being good stewards to our health whether you are a homeschooling parent or not. I even shared a little trick I did to help a guy start on his exercise plans. 🤗Thanks for the ride, Nove! #Repost @ihomeschoolph ... Pandemic or not , we need to understand the importance of wellness and health. Sickness will always be there, but how can we be good stewards of our well being. Parents we cannot give to our kids what we don't have so let us talk about it with Doc Zoe Arugay. Dr Zoe Arugay-Magat is an occupational medicine specialist with a strong background on wellness and safety in the entertainment industry. She has worked closely with local and foreign film crews, guiding them to eliminate risk exposure, and keeping them healthy. In doing so, this has propelled her interest in the outdoors, nutrition, and fitness. She later expanded on how all these with other lifestyle choices can affect women’s physical and mental health, making her passionate about helping women streamline their path to optimal health and function. For this, she has received extensive training in the Institute for Functional Medicine in the US, and in Exercise is Medicine in Singapore. A functional medicine practitioner since 2016, Dr Zoe sees patients virtually in LifeScience in BGC, Regenestem in Cebu. Disclaimer: For every conversation here please treat it as a suggestion, not a permanent solution. Remember this is only your guide. We just want to share our experiences and hopefully can be a blessing in whatever journey your undertaking. Please follow Doc Zoe in her IG accounts @sassydoczoe @dr.zoearugay If you have any suggestions or questions about any topic you want to discuss please let us know. Feedbacks are welcome. Get our new I Homeschool Life Planner Creating Rhythms without guilt . click this link to pre order . https://ihomeschool.ph/pages/planner You can also
#Repost @lifesciencephil Join us later at 6pm for this 3-part mini series! • • • • • • Dysmenorrhea and PCOS are common health issues, but they are not normal! Ladies, we know how debilitating these symptoms are so we got you covered. Stay tuned to our IGTV starting this Saturday, December 5 at 6PM as we have @dr.zoearugay and @drjaclyntolentino talk about the most pressing health issues women face today, PLUS flash promos on the Food Intolerance Test, IV Therapies, and consultations you wouldn’t want to miss!