MP Catral-Garcia Dental Clinic

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Worth the read:

In Ancient Greece, Socrates had a great reputation of wisdom. One day, someone came to find the great philosopher and said to him:

"Do you know what I just heard about your friend?"

- "A moment", replied Socrates. Before you tell me, I would like to test you the three sieves.

"The three sieves?"

- "Yes, continued Socrates. Before telling anything about the others, it's good to take the time to filter what you mean. I call it the test of the three sieves. The first sieve is the TRUTH. Have you checked if what you're going to tell me is true?"

"No, I just heard it."

- "Very good! So, you don't know if it's true. We continue with the second sieve, that of KINDNESS. What you want to tell me about my friend, is it good?"

"Oh, no! On the contrary."

- So, questioned Socrates, "You want to tell me bad things about him and you're not even sure they're true? Maybe you can still pass the test of the third sieve, that of UTILITY. Is it useful that I know what you're going to tell me about this friend?

"No, really."

- So, concluded Socrates, "what you were going to tell me is neither true, nor good, nor useful. Why, then, did you want to tell me this?" 💭💡


"Gossip is a bad thing. In the beginning, it may seem enjoyable and fun, but in the end, it fills our hearts with bitterness and poisons us, too!" — Pope Francis

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Paggising pa lang sa umaga, tambak na ang mga gawaing bahay: luto, laba, plantsa, linis ng bahay, ihahatid si bagets sa school, at kailangan pa minsan i-tutor sa gabi. Hayyy… buhay Nanay!

Wala na sila halos oras para sa sarili nila. Araw at gabi, nag-aalaga at pinagsisilbihan ang kanyang anak at asawa. Eh, paano pa kung sya ay nagtatrabaho o working mom?

Sila na ata ang pinaka-selfless na nilalang dito sa mundo. Nasa nature nila ang pagiging “nurturer” pero hindi ibig sabihin na hindi na nila kailangan ang “nurturing” para sa sarili nila.

Importante na mag self-care ang ating mga Nanay. They deserve a break at i-pamper ang sarili nila paminsan-minsan. Makakatulong ito sa kanilang kalusugan at emotional state. Nakaka-happy, ika nga!

Each day, find time na makapag-relax. Pwede kang mag-exercise, mag-meditate, o simpleng paglalakad lang.

On weekends, pwede kang magpa-salon, mag-spa, magpa-pedicure o manicure. Treat yourself. Deserve mo yarn!

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Family that lives together smiles together … book your appointment now… 09064929537 or PM US

We are indeed very thankful sa mabilis na pag-unlad ng teknolohiya sa henerasyon ngayon.
Mas napadadali ang mga trabaho natin, at mas madali na ang communication sa bawat isa.
Pero gaya ng ibang bagay sa mundo, technology has its disadvantages lalo na sa paggamit ng ating cellphone.

Imagine this, pag-uwi natin ng bahay na pagod at drained.
While seeing our family na buo sa hapag-kainan; masaya, nagkukwentuhan at nagbibiruan.
Then here we are, masyadong busy sa pagpindot sa cellphone.
Nabibigyan kaya natin ng sapat na oras ang ating pamilya sa ating ginagawa? Knowing na from our work, halos computer na rin ang kaharap natin.

Kaya bago pa tuluyang nakawin ng cellphone ang oras natin sa ating pamilya, here are three things that we can do to make time with them:

PUT OUR CELLPHONES OUT OF OUR REACH

Ang hindi siguro natin madalas na mapansin ay ang madalas na paggamit natin ng cellphone everytime na maabot natin ito o nasa tabi lang natin.
The more na mas madali para sa atin na abutin ito, the more na mas malapit ang temptation.

If we are serious on spending time with our family,
dapat ay kakayanin nating i-sacrifice ang pansariling kagustuhan.
Pwede tayong maging praktikal by putting boundaries sa loob ng bahay o kwarto natin.
Sabihin man nang iba na maliit na bagay ang pagsasantabi ng ating gadgets just to be with our family, para sa atin ay big deal ito. We can start little by little hanggang sa maging habit na.

FILTER THE MESSAGES OR NOTIFICATIONS NA SASAGUTIN

One of the tendencies why sometimes we cannot resist not to use our phones are the messages and notifications coming in.
Hindi naman sa ipinagbabawal all the way, but then again, setting boundaries at the same time.
May mga pagkakataon kasi na hanggang sa bahay ay hindi maiwasang dalhin ang trabaho na dapat ay sa opisina lamang.

We can silent our phone or put in “do not disturb” mode for a couple of minutes.
Then we can filter the messages or notifications we can answer and entertain.
Kung work concern, pero ‘di naman urgent, we may set it aside and answer it the
next day when going to work. Kung personal concern naman, we can answer it
but with limitations until what time ang ating conversation. Hindi siguro namamalayan ng iba na inaabot na pala sila ng one to two hours just by answering chat and messages.

SET A SPECIFIC TIME SLOT WHEN TO USE OUR PHONES

Kaya dapat ay may specific time tayo ng paggamit ng ating cellphones.
This is also a way to discipline ourselves toward using gadgets.
Too much using of these might cause us illnesses that can be severe later
on if hindi maagapan.

Limiting ourselves from using gadgets and setting a duration on using it is also one way of taking care of ourselves, aside from nurturing a quality time with our family. Kaya’t bago tayo ma-addict sa ating gadgets at mawalan ng time for our family, let’s remember this always…

“Magkaroon ng sapat na oras sa pamilya pagkatapos ng trabaho.
Iwasan muna ang paggamit ng gadgets at pagce-cellphone.”
-Chinkee Tan. Filipino Motivational Speaker.

THINK. REFLECT. APPLY.

1. Ilang oras ka na bang nagbababad sa cellphone in a day?
2. Are there applications on your phones that are attracting much of your attention?
3. How soon can you take action to this kind of habit?

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