Dr. Pancho - Online Clinic

Lahat ng
nakausap ngayon,
iisa lang ang tunog.
😮‍💨🤧😷

SA MGA UMIIYAK NGAYON DAHIL SA ,
PWEDE DIN YAN MAGING CAUSE NG UBO AT SIPON.
INGAT KAYO.

Huwag tiisin. Kumunsulta na! 😷

May ubo ka pa rin? Baka iba na yan? 😷

ALAMIN 🤓💡

Ang COVID-19 at TB ay parehong airborne o nasa hangin kaya naman mag-MASK-UP at practice physical distancing para iwas peligrong dala ng mikrobyo!

For more information, KonsulTayo sa ating health workers or visit https://healthypilipinas.ph

New variant? No problem! Continue practicing the minimum health protocols plus get your vaccines. :)

Vaccines can’t stop COVID-19 alone, but by doing it all we can make a difference.

Yes. Consult a doctor when you need peace of mind. 😅 Wag sarilinin ang nararamdaman lalo na kung ito ay malala na. ❤

gusto ko lang naman ng POM

This is legit. 👌 Let’s try to get a BMI of less than 30. Check out your BMI here. Just input your height and weight. 👉 https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

Obesity may make you 7️⃣ times more likely to get severe .

Eat a healthy diet 🍉🥦 & get at least 150 minutes of physical activity every week to keep healthy.

Learn how to prevent obesity and : http://bit.ly/387Ssm3

Ilang linggo na ba ang lumipas mula nung ikaw ay nagkaroon ng COVID? Napaksin mo ba na parang ikaw ay may kaonting hingal o bitin na paghinga? Panoorin upang malaman ang maaaring gawin 👇👇👇

Warning: Hindi ito dapat gawin kung ikaw ay nasa kasagsagan ng iyong sakit. Hindi ito gamot laban sa COVID-19.
https://youtu.be/bJtPMGZMUw8
https://youtu.be/E12rqP2O-Xo

Rehabilitation Self-Management after COVID-19. Exercise after illness This animation ‘exercise after illness’ is one of 6 animations in the series which is based upon the guidance document “Support for Rehabilitation Self-Manag...

Hindi basta pagsusuot ng mask ang kailangan siguraduhin. Pati kung tama ang lapat ng mask sa iyong mukha ay mahalaga. Importante din na siguraduhin na kapag ikaw ay nagsasalita ay hindi bumababa ang mask at sumisilip ang iyong ilong. Baka ito kasi ang daan upang ikaw ay mahawa. Akala mo ok ka na, pero hindi, hindi pa pala.

https://www.youtube.com/watch?v=aNUPVdJHeAQ

Find a mask that fits your face the best Watch this animation to find out why a mask that fits your face is important. Stay safe and close the gaps. Learn more on: https://www.who.int/emergencies/di...

Children aged 5 years and under should not be required to wear masks. This is based on the safety and overall interest of the child and the capacity to appropriately use a mask with minimal assistance. But what if the child is at risk of being infected because all the adults in the household are already infected? Check out the following references so that you can protect your children.
https://www.who.int/news-room/q-a-detail/q-a-children-and-masks-related-to-covid-19
https://www.youtube.com/watch?v=UmUxYGKA7as

Maraming usapin tungkol sa facemask. Pero ang tanong, are you willing to sacrifice a little to have that 99% reduction of contracting the infection? Ayon sa pag-aaral, ang pinagsama-samang intervention na: 1 meter distance + tamang pagsuot ng face mask + tamang pagsuot ng face shield ay maproprotektahan tayo sa infection. Ulitin natin ang tanong: Are you willing to sacrifice a little more to protect your loved ones?

Maganda ba ang ventilation kung nasaan ka man? Magandang siguraduhin na wala ka sa confined spaces-- maging sa bahay, trabaho, sasakyan, building, etc.
Without ventilation, uninfected persons are exposed to higher concentration of aerosolized virus (top), but with ventilation, aerosolized viral particles are dispersed. Good ventilation samahan mo pa ng TAMANG pagsuot ng facemask, goods ka. 👌 (Source: Clinical Journal of Infectious Diseases)

Nagtataka ka ba kung bakit ka nahawa eh wala namang may simtomas sa paligid mo? Balikan natin ang basic principle ng transmission ng infection. Even on exhalation, maaaring bumyahe ang virus papunta sa iyo. Kaya ang bilis ng hawaan sa bahay. Karamihan ng kaso ngayon ay 100% ng household ay infected. Kahit sabihin mong hindi ka lumalabas--imposibleng wala ni isa sa bahay niyo ang lumalabas at posibleng nakapag uwi ng virus. Maging maagap. Maging maingat.

Paano kung hindi lang basta sipon, ubo, makating lalamunan, sinat o trangkaso yan? Early acceptance that it could be COVID-19 is the key. Don't go to the doctor when the doctor can no longer do anything to save you. Maging maagap. Maging maingat.

Ikaw ba ay mayroong Asthma o COPD? Ang inhaler na gamit mo ba ay pinipindot tulad nito? 👇 Siguraduhing tama ang paggamit ng iyong inhaler. I-click ang video upang mapanood. https://www.youtube.com/watch?v=fHYTz-ZoRLw

How to use Metered Dose Inhaler (MDI) Watch moreinhaler videosonhttp://www.use-inhalers.com/This video helps you learn how to use metered dose inhaler like ProAir, Ventolin and other MDI inhalers...

Huwag na magalinlangan. ☺️

❤️☘🌻🙏

Even if you are on treatment (ex. chemotherapy), it is recommended that you get a jab. Consult your Oncologist now! Stay safe everyon! 🙏🙏🙏

Together, let us heal as we listen to the Word of God. ❤️🙏 Join us starting tonight. Click the photo for details. 👇👇👇


https://www.facebook.com/lordsflockofficial/photos/pcb.4497040823645987/4497040500312686

Please stay safe everyone 🙏😷🏠 Ang sakit sa puso na makita ang mahal mo sa buhay na nag aagaw buhay pero walang mapuntahang ospital dahil puno na halos lahat. 💔

Disclaimer: I’m not affiliated to this project.
——
If you are a COVID-19 patient or if you happen to know someone who is, but having trouble finding hospitals, try this number from One Hospital Command Center which was just launched today. Feel free to share!

Wala ka bang makitang ospital para sa iyong kakilala na na-diagnose ng COVID-19 gamit ang RT-PCT at nakararanas ng simtomas? Ito ang ilang bagay na maaaring gawin kung ang pasyente ay bata at walang ibang medical condition. Tandaan na mas makabubuti pa rin kung ang pasyente ay maikonsulta sa doktor. 😷🙏

Ano ang maaring gawin kung ikaw ay nadiagnose ng COVID-19 gamit ang RT-PCR at mayroong mild symptoms?

1. ISOLATE
Ikaw ay sasabihin na mag isolate sa bahay minimum 14 days. Ang ibig sabihin ng isolation ay ikaw ay hihiwalay sa mga tao na kasama mo sa bahay. Ikaw ay magpapatuloy sa pagsuot ng mask at maghuhugas ng kamay.

Ito ay paraan upang hindi mahawa ang mga tao sa paligid mo kahit ang iyong pakiramdam ay maayos naman. Ito ay para sa mga taong posibleng pag tinamaan ng sakit ay magkakaroon ng moderae o severe symptoms.

2. MONITOR
a. Temperature - Bumili ng thermometer upang masukat ng accurate ang iyong temperature.
b. Oxygen saturation - Bumili ng pulse oximeter upang masukat ang iyong Oxygen sa katawan.

Ang mga ito ay maaaring gawing batayan upang malaman kung
ang iyong simtomas ay lumalala.

3. CONSULT ONLINE
Upang magabayan ka sa iyong mga nararamdaman at ikaw ay mabigyan ng payo kung kailangan ka na pumunta sa ospital, humanap ng online doctor na maaaring mag monitor sa iyo.

TANDAAN: Ang mild symptoms ay hindi dahilan upang maging kampante. Maging maingat.

7103 cases today? Bakit tayo umabot dito? 🤔

Nakakarelate ka ba?

Naglalakad ka pa ba? 😅 Guidelines recommend that all adults get 30 minutes of moderate physical activity five days a week. Both aerobic activities and muscle-strengthening activities can benefit your lungs. (American Lung Association)

Marami ka bang narinig o nabalitaan? 😷

https://www.facebook.com/PSAAIallergy/photos/pcb.1387975318201968/1387976121535221

FACT: People who have gotten sick with COVID-19 may still benefit from getting vaccinated. Due to the severe health risks associated with COVID-19 and the fact that re-infection with COVID-19 is possible, people may be advised to get a COVID-19 vaccine even if they have been sick with COVID-19 before.

There is not enough information currently available to say if or for how long people are protected from getting COVID-19 after they have had it (natural immunity). Early evidence suggests natural immunity from COVID-19 may not last very long, but more studies are needed to better understand this. Several subjects in the Pfizer trial who were previously infected got vaccinated without ill effects. Some scientists believe the vaccine offers better protection for coronavirus than natural infection. (www.hopkinsmedicine.org)

Vaccines help our bodies RECOGNIZE and REMEMBER the virus.

Vaccines work by training and preparing the body’s natural defenses – the immune system – to recognize and fight off viruses and bacteria. If the body is exposed to those disease-causing pathogens later, it will be ready to destroy them quickly – which prevents illness.

When a person gets vaccinated against a disease, their risk of infection is also reduced – so they’re also less likely to transmit the virus or bacteria to others. As more people in a community get vaccinated, fewer people remain vulnerable, and there is less possibility for an infected person to pass the pathogen on to another person. Lowering the possibility for a pathogen to circulate in the community protects those who cannot be vaccinated (due to health conditions, like allergies, or their age) from the disease targeted by the vaccine.
(https://www.who.int)