Jrmcellsentials - USANA Independent Distributor

Change Your Mind: Meditation Benefits for the Brain Your mind can be transformed through meditation. Learn how meditation changes the brain and the benefits of making it a daily habit.

Laughing as Medicine: The Benefits of a Sharing a Laugh Using laughing as medicine isn’t the joke it sounds like. Discover how laughter can help yourmental and physical health.

https://youtu.be/BKv2M0F90d0

CellSentials: The Simplest Way to a Healthier Day Video| USANA Video USANA Health Sciences, Inc.WEBSITE: http://www.usana.comBLOG: http://whatsupusana.comCHANNEL: http://www.youtube.com/usanahealthsciencesSUBSCRIBE: http://www...

Day 74.
Make yourself valuable,
Knowledge is Power!

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐞𝐥𝐚𝐲𝐢𝐧𝐠?

Marami satin hindi nakukuha ang goals not because we make mistakes or face rejections but because we don’t take any action. But those delays are costing you your dreams.

Delaying action can make you lose your momentum and confidence. Tandaan mo na kailangan ng consistency sa effort kung gusto mong lumaki ang negosyo mo. Some days will really be hard. But focus on your goal.

Stop delaying.
Rest if you must but don’t overthink too much.
Take action today. Any small step moves you forward.

Kaya mo yan!

USANA's HealthPak is designed with your busy days in mind. Get the nutrients you need morning and night with this 28-day supply of supplements to help nourish your body!

Think Positive.

Bumangon na may paniniwalang kaya mong baguhin ang buhay mo.

Before we can take action, we first have to believe it’s possible.
Create your vision. Work hard to make it happen. 👊

For us parents, this perspective changed every thing for me. ❤️

Nourish, protect, renew your cells

Fascinating Facts About Blood

Your blood brings oxygen and nutrients to your organs and tissues. But there are many other important functions of blood that aren’t as well known. Take a look at some fun facts about blood:

Why is Blood Red?

The amount of iron and oxygen in your blood determines the hue of red. Blood leaving the heart has more oxygen and is a brighter red. Blood returning to the heart appears darker since it contains less oxygen.

Most animals also have red blood. But some crustaceans have blood with a high level of copper instead of iron. Copper mixes with oxygen and gives blood a blue color. Some lizards even have green blood.

How Much Blood Does Your Body Hold?

The exact amount varies according to a person's size. Blood makes up approximately eight percent of your body weight.

The average man has about 12 pints of blood compared to about 9 pints for an average woman.

What Are Blood Types?

Everybody has the same components in their blood—the red cells, white cells, platelets, and plasma. But not everyone’s blood is exactly the same.

Blood types are based on the presence or absence of specific antigens or antibodies on the surfaces of the red blood cells. An antigen is a substance that can cause an immune system response.

A and B are the two most common antigens in human blood. The presence of A or B, or both, determine whether a person has an A type, B type, or AB type blood. People with neither antigen have O type blood.

Type O is the most common blood type in the world.

Another antigen is a protein called the Rhesus (Rh) factor. People with this protein are considered Rh-positive, and those that lack it are Rh-negative.

There are actually there are now 28 other, rarer types, often named after the person who discovered them. These rarer types are identified by the presence of a particular group of antigens.

If a person requires a blood transfusion, the blood type they are given must be a compatible type or their immune system may reject it. This can be life-threatening.

Most people can receive type O blood safely, regardless of their blood type. This is why most blood donation clinics are in need of type O blood.

What About Blood Donation?

Donating blood can save lives. For those who are unsure about donating, consider the facts below:

• Around five million people in the U.S. receive blood each year.
• Someone needs blood about every two seconds.
• Typically, a person will donate just one pint of blood at a time.
• Most people don’t develop side effects from donating.

10 More Fun Facts About Blood

• Blood contains a yellow liquid called blood plasma.
• Blood plasma is made up of 90 percent water, but also consists of hormones, glucose, proteins, gases, electrolytes, and nutrients.
• An adult has about 60,000 miles (100,000 kilometers) of blood vessels.
• Granulocytes are a special type of white blood cell that roll along blood vessel walls in search of bacteria. If they find any harmful bacteria, granulocytes will engulf and destroy them.
• Humans can survive with an artificial heart but there is no such thing as artificial blood.
• The only place blood isn’t found in human body is the cornea in the eye. The cornea is capable of directly extracting oxygen from air.
• Your kidneys filter more than 400 gallons of blood every day.
• Each second nearly two million red blood cells in an adult human body die.
• One pint of blood can save three lives.
• The first successful blood transfusion took place in the 1660s. It was performed in dogs, not humans.

F***l Fundamentals: Learn What Your P**p Says About Your Health You can understand what your p**p says about your health from considering a few factors. Discover the types of stool and learn to decode what your p**p means.

Science-based nutrients for comprehensive bone, joint, and cardiovascular support. Let us help you support your body to keep up with your active lifestyle with USANA's: Procosa, MagneCal D, and BiOmega.

Tap to shop! 🛒

USANA InCelligence™ Unlocks Vibrant Health - What's Up, USANA? The potential for vibrant health is already within you. Learn how USANA InCelligence Technology can help you unlock your innate cellular intelligence.

Metabolism – It’s What Keeps You Going Metabolism is the set of processes in the body that build, repair, and sustain life. Learn what you can do to keep your metabolism strong and vibrant.

Are you ready to join the 28-Day Weight Loss Challenge? All you need to do are these 4 easy steps!

BUY the required products with a SINGLE PURCHASE RECEIPT anytime between January 1-14.

SIGN-UP for the weight loss challenge through the official google form.

WEIGH-IN using the InBody device at the USANA PH offices in Makati, Cebu, and Davao on Jan 13 or 14.

GET ACTIVE by accomplishing 7 Challenges from Jan 16 to Feb 12.

Winners will be determined on our final weigh-in day using the InBody device on Feb 13-15. Remember to check back on Saturday for more details about the challenge mechanics!

As the great Jim Rohn said: "Don't ever wish for things to be better. Wish YOU were better." Embrace the journey, push through and you'll get better.

People are always watching you.
They may not be commenting nor liking…
but they are watching!
Your CONSISTENCY proves to your negative prospects whether they’re right or wrong about you!

Countless research studies and anecdotal accounts from people just like you attest to the fact that setting and striving toward goals exponentially changes our lives for the better.

When you are setting SMART goals, make sure you are focusing on things you want to accomplish, not just things you think you should accomplish. You will be much more likely to achieve them when you're motivated to move toward your "why."

What is a goal you've achieved this year and what motivated you to achieve it?

You can do almost anything for 30 days. Commit to your business and watch the natural laws of success reward you.

SUCCESS DEMANDS 6 THINGS.
DM Muhammad Umer Adrees for Financial Advice.

The secret of getting things done is to act. The way to success is organized thinking followed by Action! Action! Action!

Success starts with a habit. That habit forms a routine, and that routine guides your way of life.

All successful people have good habits they use daily to help them stay zoned in on their goals. 🎯