JG Yoga House Official
Yoga is a great way to stretch ,and unwind the body and mind , helping you recover and come back stro Ashtanga Yoga
01/12/2023
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Be Patient With Your Body & Breathe Deeply
Remember to be patient with your body and never force any posture. This yoga class is intended to make you feel great and relaxed by the end. Do your best and stay with your breath when you feel yourself getting distracted or uncomfortable. Simply surrender to the idea that you are exactly where you are supposed to be, and that with time, patience, dedication, and hard work your body will naturally respond and increase in flexibility, strength, and fluidity.
So roll out that mat and have fun with us .. 💞🙏
30/09/2023
Your Yoga Journey is all about you and your progress,not perfection..
thank you for sharing your energy today Yogis..
Namaste🙏💓
02/09/2023
Dm us 🥰🙏
28/07/2023
See you on the mat.. 💓🙏
06/05/2023
Why do Yoga?
29/04/2023
10/12/2022
Thank you so much Yogis!! 💞🙏🏻💓💕
12•9•22
21/03/2022
thank you for sharing your energy .. 💖
" The body benefits from movement.
the mind benefits from stillness ."
No required flexibility , Just show up on the mat and be surprised with how much your body can do.
🤍 Regular classes every Monday/ Wednesday/ Friday 4pm & 5:30pm /Mysore
🤍 1~on~1 Private sessions also available
27/02/2022
Is your happiness really a priority.. ?
Come and lets pratice Yoga..
03/01/2022
“Yoga is just stretching!”
Uhmmm.. and what’s so bad about it?
Stretching helps you move better & prevents injury regardless of what type of workout you do. It reduces tension in your muscles, thus making you feel less stiff or tired.
But then, yoga is MORE THAN just stretching.
You literally use your body weight in most of the classes! Holding the poses builds strength,while proper breathing increases circulation & warms the body.
The best thing about yoga for me is..
Yoga goes beyond the poses.
It helps develop satisfaction & contentment.
It detaches us from things that do not serve us.
It creates space for things that truly matter.
Try a class and see for your self. 😊🙏🏻💕
12/11/2021
Thank you so much Yogis!! For sharing your Love..
16/02/2021
Do your practice and all is coming.. 🧘♀️
Looking forward to practicing with you 🕉🙏🏻💖
31/01/2021
... Be patient 💖
Thank you 🙏🏻💕
2.1.2021
30/01/2021
Ashtanga practice transforms your life not only by making your body more Strong ,Flexible and Healthy.it does so by exposing your mind patterns so you have a chance to change them. The time you spend on the mat every day,Just you and your breath without extend interferences gradually brings awareness and clarity.You learn so much about yourself. This practice “builds character “ by teaching you full potential, Humbling and empowering at the same time.
So powerful in its silence, it never fails to transform the life those who put the effort and the faith.
11/01/2021
2nd Week’s Practice...
CALM is a super power... 🙏🏻💞
Namaste🙏🏻
05/01/2021
See you on the mat ... 🙏🏻✨
Mysore 6:30 pm
💞Namaste 🙏🏻
03/01/2021
FIRST CLASS OF 2021
TOMORROW 9:AM
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Your inner light shines when you are at peace with yourself and the world around you, Let go of the struggle and feel the beauty inside you. Allow all to just be and Just be you... 🙏🏻💞
🙏🏻
19/12/2020
See you on the mat .. 🙏🏻🥰 (Monday)
Thank you! 🙏🏻💖
18/12/2020
🙏🏻🧘🏼♂️
16/12/2020
Strengthen your immune system with yoga 🧘🏼🧘🏼♂️🧘🏾♂️🧘♂️🧘🏻🧘🏼
Join us!! Five slots left. Reserve your spots now.💓 limited space only
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12/12/2020
5 reasons to start yoga
So you think about starting yoga?
Here is why you should start now
Gain Flexibility
You don’t have to be flexible to start Yoga
but practicing Yoga will make you gain flexibility.
Thus this will help you in other activities as well.
Improve your posture
Yoga is a great way with it’s smooth transitions to help you get stronger and help you with your balance.
Combined with greater flexibility it will improve your overall posture.
Change your mindset
Yoga will not only strenghten your body but also your mind!
You can change your mindset and it can help you in challenging situations.
Sleep better
Yoga reduces your heart rate and can help you with tackling your emotions.
Thus it makes you fall asleep faster and will improve your sleep quality.
Connecting
Yoga will bring you together with like-minded people.
The Yogi-community is all about supporting and helping each other.
08/12/2020
... Today i let go of what no longer serves me. 🥰💞
08/12/2020
Ashtanga practice transforms your life not only by making your body more strong, flexible and healthy. It does so by exposing your mind patterns so you have a chance to change them. The time you spend on the mat every day, just you and your breath without external interferences gradually brings awareness and clarity. You learn so much about yourself. This practice “builds character” by teaching you discipline and willpower so you can reach your full potential. Humbling and empowering at the same time, so powerful in its silence, it never fails to transform the life of those who put the effort and the faith.
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