My Health Wonders

Health Tip 🛌:
Prioritize sleep! Ensure you get 7-8 hours of quality sleep each night.

A well-rested body is better equipped to tackle the challenges of the day. 😴💤

🍇 Nutrition Spotlight 🌱: Let's shine a light on the incredible benefits of berries! Packed with antioxidants, vitamins, and fiber, these little powerhouses support heart health, boost immunity, and even contribute to radiant skin. 🍓✨

Try this simple recipe: Berry Bliss Smoothie – blend mixed berries with yogurt for a delicious and nutritious treat! 🥤💜

Wellness Quote of the Day:
Health is a crown that the healthy wear, but only the sick can see. Cherish it, nurture it, and let it be your most prized possession." 💪👑

This Christmas, let the joy be not just in the festivities, but in the choices that nourish both body and soul.

May your heart be light, your laughter be contagious, and your plate be filled with the goodness that fuels a healthy, happy holiday season.

Cheers to the gift of well-being! 🌟🍏

Merry Christmas

"

Health Tip 💦:

Kickstart your day with a refreshing glass of water!

Hydration is key to jumpstarting your metabolism, promoting clear skin, and supporting overall well-being.

Make it a morning ritual to drink a glass of water before reaching for that cup of coffee.

Your body will thank you! 💧☀️

What would you do if time & money is no longer a concern? If you are looking for a vehicle to fulfill this dream Click Learn More for details.

EXERCISE EXERCISE PAG MAY TIME | Chinkee Tan - Filipino Motivational Speaker Workout sa gym...check! No meals after 6...check! Eating small, frequent meals...check!   Pero bakit ganon? Wala pa ring pagbabago ...

There will always be condos, townhouses,
and house and lots to buy.
There will always be new cars to purchase.
You will always find exciting travel destinations to visit,
and wonderful buffets and restaurants to eat in...

But when your health is weak , that moment is lost forever.
Even if you have all the money in the world,
you'll discover that money cannot buy every second of lost time.

Health is your number 1 wealth.

Even pregnancy needs immune support. How do I know it? An OBGyne told me she used an immune support product to help 10 women age 23-35 who never had any history of childbirth became pregnant in 2 months.

wellness-wonders.weebly.com Maintaining a healthy and balanced diet can increase energy and productivity, boost your metabolism and make you a happier person because you will be consuming the nutrients and vitamins your body needs

Madaling magkasakit Kung marumi ang Colon.

FIBRE SYSTEM PLUS Fibre System Plus is formulated to provide a thorough ten-day cleanse for your gastrointestinal tract. This natural formula gently combines both cleansing herbs and digestive enzymes for safe and...

What color is your urine ?

Check Your URINE COLOR
By Dr Willie Ong

Are you dehydrated or not? Check the photo below:
If your urine color is from #4 to #7 (dark yellow), drink one glass of water immediately.

You need around 8-10 glasses of water a day.
Water is good for your kidneys, skin, beauty and for losing weight.
Water reduces headache and makes you think better.
Water can also reduce anxiety.

Note that if you are taking vitamins, your urine color may be dark yellow even if you are not dehydrated.

SHARE & TAG friends who don't drink enough water.

For more tips, LIKE Dr Willie Ong's Health Tips

It's not just what you eat, but when you eat...

Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals (rather than the standard three large meals) keeps your energy up.

Avoid eating at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

http://www.helpguide.org

Mag refresh muna tayo...sobra init ng panahon !

Strawberries are powerhouses of healthy immune-boosting nutrients. In addition to being low in calories and high in vitamin C and potassium, berries are high in fiber, making them an excellent way to keep you full with this healthy fruit smoothie from breakfast until lunch.
Ingredients
1 quart (4 cups) ripe strawberries
1 cup plain yogurt
1/2 cup fresh orange juice
1 tablespoon sugar
4 thin orange slices (optional)

image and recipe
http://www.rd.com/health/healthy-eating/strawberry-yogurt-smoothies

Do you like Kiwi ?

What is urinary tract infection (UTI) ?
it is an infection in any part of your urinary system — your kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract — the bladder and the urethra. Women are at greater risk of developing a UTI than men are.

Stress if it happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it harder to fight off disease. If you already have a health problem, stress may make it worse. It can make you moody, tense, or depressed. Your relationships may suffer, and you may not do well at work or school.

article source: webMd

It takes 37 muscles to frown. And 22 muscles to smile. So Smile. It conserves energy :D

article source: snopes.com

Ano ang Gallbladder o Apdo sa tagalog ?

The gallbladder is a small pouch that sits just under the liver. The gallbladder stores bile produced by the liver. After meals, the gallbladder is empty and flat, like a deflated balloon. Before a meal, the gallbladder may be full of bile and about the size of a small pear.

article source: WebMd
image source: webMd

What is Stomach Ulcer?

Stomach ulcers are painful sores that can be found in the stomach lining or small intestine. They are the most visible sign of peptic ulcer disease. They occur when the thick layer of mucus that protects your stomach from digestive juices is reduced, thus enabling the digestive acids to eat away at the lining tissues of the stomach.

Bottled water found to contain over 24,000 chemicals, including endocrine disruptors - Complete Health and Happiness Widespread consumer demand for plastic products that are free of the hormone-disrupting chemical bisphenol-A (BPA) has led to some significant positive changes in the way that food, beverage and water containers are manufactured. But a new study out of Germany has found that thousands of other potentially harmful chemicals are still leeching from plastic products …

Congratulations Pia Wurtzbach

Why Serotonin is related to being Happy ?

What is Serotonin ?
Serotonin is an example of an inhibitory neurotransmitter. It is mainly found in the gastrointestinal tract, the platelets and the central nervous system of animals and is thought to contribute to a sense of well being and happiness.

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Keep our children healthy
with the right and healthy food.
Teach them the value of
good health by being a good example.

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Take care of your body
nag iisa lang yan :)
Kung malusog ka
magagawa mo ang lahat
para sa iyo at sa pamilya. :)

Take Buah Merah Mix for your daily Anti Oxidant Support.

For more information, Free Offers And Promos
>>> Contact Us 0999.841.5108

Choose your food wisely. :)

Take Buah Merah Mix for your daily Anti Oxidant Support.

For more information, Free Offers And Promos
>>> Contact Us 0999.841.5108