Cupsenhigh School Health and Nutrition Program

Today is GLOBAL HANDWASHING DAY! 🙌🏻

This a global advocacy day dedicated to increasing awareness and understanding about the importance of handwashing with soap as an effective and affordable way to prevent diseases. 🫧🧼

The theme for this year’s celebration is “Clean Hands are Within Reach”.

Join us in celebrating this global advocacy! Always practice proper handwashing with soap and water. 💚

Tandaan na ang Malinis na Kamay ay tulay sa Malusog at Matatag na Kinabukasan. 🙌🏻🧼

❗️ VOG (Volcanic Smog) ALERT ❗️

👉🏻 Ano ang VOG? 🌫️

Ang vog ay isang uri ng polusyon sa hangin na sanhi ng mga bulkan. Binubo ito ng mga pinong patak na naglalaman ng volcanic gas tulad ng Sulfur Dioxide
(SO2).

👉🏻 ANO ANG EPEKTO NG VOG? 🫁

Maaring magdulot ito ng iritasyon sa mga mata, lalamunan at respiratory tract na maaaring maging malubha depende sa kosentrasyon o tagal ng pagkalanghap.

Mapanganib ang volcanic smog sa may mga kondisyon sa kalusugan tulad ng hika, sakit sa baga, sakit sa puso,
matatanda, mga buntis at mga bata.

👉🏻 MGA DAPAT GAWIN AYON SA PHIVOLCS

✅ Iwasan ang mga outdoor activities. Manatili sa bahay
at isara ang mga pinto at bintana.

✅ Protektahan ang sarili, gumamit ng nararapat
na N95 face masks o gas mask 😷

✅ Dalasan ang pag-inom ng tubig upang maibsan ang
iritasyon o paninikip ng daluyan ng paghinga.

✅ Magpatingin agad sa doktor o barangay health
unit kung makakaranas ng matinding epekto.

Take care everyone! 🤗

Nakiisa ang CSHS - Cupang Senior High School sa ginanap na Simultaneous Clean-up Drive laban sa Dengue.

Ito ay pinangunahan ng ating WINS Coordinator - Ms. Niña Sedano at ng ating School Nurse - Ana Mangussad, mga g**o at non-teaching personnel, kasama ang mga health workers galing sa Cupang Health Center.

Sa pamamagitan ng clean-up drive ay nakita ang mga posibleng pamugaran ng Aedes Aegypi o ang lamok na nagdadala ng sakit na dengue, ito ay kaagarang tinanggal o ‘di kaya ay sinira upang hindi na maging breeding place ng lamok.

Bukod sa paglilinis, pina-alalahanan din ng ating School Nurse ang mga mag-aaral patungkol sa iba pang paraan upang maka-iwas sa dengue.

“Ang dengue nagbabanta! Mag-5s para laging handa!”

Tag-ulan nanaman at isa sa mga sakit na nakukuha sa ganitong panahon ay dengue.

Ngayong Dengue Awareness Month, halina at makiisa sa Simultaneous Clean-up Drive mamayang 4pm!

Sundin ang 5s para ‘DENG-GET OUT’:
• Search and destroy
• Self-protect
• Seek early consultation
• Support fogging in outbreak areas
• Sustain hydration

Every May 31, we celebrate the World No To***co Day, the aim of this event is to highlight the health effects and risks associated with to***co use.

This year's theme is, "We Need Food, Not To***co". The 2023 global campaign aims to raise awareness about alternative crop production and marketing opportunities for to***co farmers and encourage them to grow sustainable, nutritious crops.

Nurse Ana conducted smoking prevention lecture to 280 Grade 12 learners, and at the end of her talk they said a pledge to be TO***CO-FREE led by the NDEP officers and affixed their signatures on the to***co-free wall.

Our principal - Ms. Jinky Santos along with the teachers and non-teaching personnel of Cupang Senior High School joined to be health advocates against smoking.

Together, let us all say YES TO HEALTH and NO TO TO***CO! 🚭🚭🚭

***coDay

Tayo ay magpabakuna na 💉💉💉

COVID-19 VACCINATION ANNOUNCEMENT❗️

We are pleased to inform you that there will be a COVID -19 Vaccination for Cupang Senior High School Students and Teachers/NTP at CUPANG HEALTH CENTER on August 15-19, 2022 from 9AM to 3PM.

Kindly register thru this link: https://forms.gle/haKtFv9SMJLoxiY26

Take note that REGISTRATION IS A MUST!!

Who can be vaccinated?
Cupang Senior High School Students WITHOUT comorbidity
Teaching/ Non-Teaching Personnel

Schedule:
Grade 11 - August 15 to 16
Grade 12 - August 17 to 18

Vaccine (Pfizer) for:
1st Dose
2nd Dose
1st booster (PEDIA *at least 5 months after your 2nd dose)
1st booster (ADULT *at least 3 months after your 2nd dose)
2nd booster (18 - 49 y/o with comorbidity and 50 y/o and above)

PLEASE TAKE NOTE OF THE FF:

- Bring a valid ID
- Bring your vaccination card (for 2nd dose and booster doses)
- For pedia, kindly also bring a photocopy of your birth certificate, parent's ID and vaccine card.
- Learners who are 17 years old and below MUST be accompanied by their parent/guardian.
- Go to your scheduled date of vaccination ONLY (vaccine availability are limited to those who registered for that day).
- Pedia (17 years and below) with comorbidity will not be accommodated and will be referred to OsMun instead.
- Those who will avail the 1st dose MUST BE MunCoVac registered.

If you have any questions, kindly send a private message through this page. Thank you!

Please be guided accordingly. Be safe 😀

Nurse Ana conducted a short health talk about Nutrition Month to teachers of Cupang Senior High School during thei Year-End Meeting.

She discussed about this year’s theme which is “New Normal na Nutrisyon, Sama-samang Gawan ng Solusyon”. She emphasized the linkage between nutrition and resilience, and the importance of proper nutrition in preventing diseases like COVID-19.

Let us work together and be an advocate of health nutrition and healthy lifestyle.

Remember that GOOD NUTRITION = GOOD HEALTH = GOOD LIFE 🙏🏻✅

Ugaliin ang pagkain ng well-balanced meal, upang maiwasan ang mga sakit katulad ng COVID-19.

Maraming paraan upang paghandaan ang nalalapit na pagbabalik eskwela ng mga mag-aaral lalo na ngayong new normal. Kabilang na rito ang pagsisig**ong maayos at sapat ang kanilang nutrisyon upang sila’y magkaroon ng better school performance at healthy immune response.

Mahalagang magabayan ang mga mag-aaral ng kanilang mga magulang o guardian, upang ugaliin nilang kumain ng iba’t ibang uri ng pagkain para maiwasan ang malnutrisyon na itinuturing na isa sa mga pangunahing dahilan ng paghina ng resistensya.

Patuloy na tumutok sa ating official page para sa mga karagdagang impormasyon tungkol sa

Let us start our Nutrition Month with a prayer 🙏

JULY na! NUTIRITION MONTH na!

Our theme for this year's Nutrition Month is "New Normal na Nutrisyon, Sama-samang Gawan ng Solusyon!"

Always remember that GOOD NUTRITION and HEALTHY BALANCE DIET can protect us against illness and infection, and can support our recovery.

SMOKING AND YOUR HEALTH 🚭

June of every year is National No Smoking Month 🚭

The Cupang Senior High School celebrated the National No Smoking Month in collaboration with the School Health and Nutrition Unit and School NDEP headed by Maam Cynthia Agawin to raise public awareness on health hazard of smoking and to encourage smokers to quit.

We should all make a pledge and together let’s say -
YES TO HEALTH 👍🏽 and NO TO TO***CO 🚭

Today, May 31 is WORLD NO TO***CO DAY!

⚠️ 600,000,000
Trees chopped down to make ci******es

⚠️ 84,000,000
Tonnes of CO2 Emissions released into the air raising global temperatures

⚠️ 22,000,000,000
Tonnes of water used to make ci******es

To***co kills over 8 million people every year and destroys our environment, further harming human health, through the cultivation, production, distribution, consumption, and post-consumer waste.

(Source: https://www.who.int/campaigns/world-no-to***co-day/2022)

***coDay2022

READ: The fight to reduce the impact of HIV/AIDS starts with being well-informed!

"We Remember, We Take Action, We Live Beyond HIV."

The Cupang Senior High School commemorates the International AIDS Candlelight Memorial. This is the time for us to remember the many lives lost due to AIDS.

Today, we pay our respect to those who have courageously fought through HIV/AIDS, and those who have dedicated their time to provide aid and support to affected patients and families.

💉 Let's Get Vaccinated 💉

We are pleased to announce that the City Health Office of Muntinlupa will be conducting a vaccination drive in Cupang Senior High School!

Students, faculty, staff and parents/guardians 18 years old and above who wants to have their COVID-19 Vaccine 1st dose, 2nd dose or 1st booster shot are all invited on May 4, 2022 (Wednesday) from 9AM to 12NN.

Kindly bring a valid ID and your vaccination card (for those who will avail the 2nd dose and 1st booster shot).

Help stop COVID-19 by getting vaccinated. COVID-19 vaccination is an important tool to help us get back to normal. ☺️

Feel free to send a message to our page for any inquiries. Keep safe everyone!

Safety first ⚠️👐🏽

March 28, 2022 marks the first day of the limited F2F classes here in Cupang Senior High School. The learners performed handwashing activity before going to their respective classrooms.

Nurse Ana distributed free Vitamin C for all learners, the vitamins were sponsored by Barangay Cupang - Muntinlupa City 🙂