HelenaOnlineshop
Your exceptional VA
My back workout from yesterday!
School holidays at the minute are making me change my training slightly, but we have todo what we have todo!
Save the workout for reference
Mark has a corporate job, zero energy, low confidence in his body, always opted for baggy clothes!
He was always living off meal deals Monday to Fridays and enjoyed his afterwork drinks…the problem was it was all a viscous cycle.
He came into the program knowing things had to change!
His transformation has been epic, and the cool thing is that he still enjoys a beer over a weekend. His attitude towards training and eating habits has completely changed!
Are you in a similar position?
It all started with a DM!
What is online coaching?
People wonder what working with me looks like
Well here is the step by step process.
Training more won’t help
Before you try increasing your training sessions…
By simply moving more throughout the day can increase your calories burned throughout the day
゚
Is your squat hurting in the wrong places?
Monday means one thing - LEG DAY!
So here are some tips to fix your back squat.
Bookmark this video for your leg day!
3 of the best leg exercises that isn’t a squat or leg press
You don’t have to just squat and use the leg press to grow your legs.
Try these and let me know how you get on!
Muscle splits for building vs fat loss
Don’t get too caught up on these.
In my opinion: Muscle growth = focus on 1 - 2 areas per session.
Fat loss: Use as many areas as possible for max kcal burn
Stop slamming and start sliding!
A lot of people when they want to try and build muscle, fall into the trap of throwing the heaviest weight around they can.
Save yourself the disappointment and the back pain (and the door)
Control it like a sliding door!
FYI - The door is F**ked
How do we stay in a calorie deficit?
By now, you might know that in order to lose weight we need to burn more kcals than what we consume.
Easier said than done right?
Well try these tips at staying in a calorie deficit
And do me a huge favour here - Give this a like and follow the page for more tips
Break the cycle of getting on and falling off your training!
One of the best hacks I found is getting a coach/mentor
I think when I was starting out in business it was a pride thing
And that might be a similar attitude you have to getting a coach.
You probably think you can do it on your own, or “I know what I need to do” but the thing is - You don’t do it!
So today, right now! Before the week starts - head over to my website and fill in a client application form
Your transformation could start now - Then again you could do it on your own again… 👀
If you have a date night with the misses planned this week
But worrying about your progress
Try this
Stop worrying about what zone you are in
Losing fat and using fat as fuel are very different!
Don’t over complicate it!
Elevate your entertainment experience with our professional TV wall mounting service. Secure, sleek, and perfectly positioned for your viewing pleasure!
Transform your space with our professional TV wall-mounting service, secure and perfectly positioned for your viewing!
Please like and follow 💫🫶
See you!!!
Check out my blog post
Are you an E-commerce business, a department store, or a luxury fashion brand? Helena louise Bulawan6 minutes ago0 min readAre you an E-commerce business, a department store, or a luxury fashion brand?blog0 views0 commentsPost not marked as liked
Did you know helps your body create natural ketones?
Click here to buy 🔜 https://ufeelgreat.com/usa/en/c/221545001
Mindfulness is such an important part of life that shouldn't be overlooked. offers a daily sense of peace and improves clarity of the mind.
Click here to buy 🔜https://unicity.link/bbc1f4f847
Do you use to power through your day? . 🍋
Click here ➡️ https://unicity.link/bbc1f4f847
Enjoy your day with Unimate Drink. 🍋
Click here ➡️ https://unicity.link/bbc1f4f847
For centuries, the yerba mate plant has been a South American tradition and now we’ve partnered with Swiss scientists to bring you an entirely new and improved product. ingredients work together to improve every day productivity and quality of life.
Click here➡️ https://unicity.link/bbc1f4f847
For centuries, the yerba mate plant has been a South American tradition and now we’ve partnered with Swiss scientists to bring you an entirely new and improved product. ingredients work together to improve every day productivity and quality of life.
https://unicity.link/bbc1f4f847
Fiber's true beauty lies in its ability to nourish our gut microbiome—the bustling metropolis of tiny organisms residing in our digestive system. This nutritional superhero acts as the guardian of our gut health, promoting the growth of beneficial bacteria. A thriving gut microbiome has been linked to improved immunity, enhanced mental well-being, and even reduced risk of chronic diseases.
Yerba mate also contains several other important micronutrients, including vitamin C, thiamine, riboflavin, and vitamin B6. Plus, it provides some potassium, calcium, magnesium, phosphorus, manganese, and iron.
Try our UNIMATE TODAY!
Click here ➡ https://lnkd.in/gyYse8JM
Who says you can't feel productive and energized everyday?
Click Here➡️➡️https://unicity.link/bbc1f4f847
Are you tired of the constant fluctuations in your blood glucose levels?
Do you dream of a healthier, more balanced life?
Our food supplement drink designed to support optimal blood glucose control.
Click here➡️ https://unicity.link/bbc1f4f847
Effective weight-loss Drink!
Regain control of your blood glucose levels and enjoy a healthier, more balanced life with Unimate and Balance.
Try it today and experience the transformative power of natural ingredients in supporting your overall well-being.
Cheers to a vibrant and confident you!
Click Here: https://unicity.link/bbc1f4f847
Revittalize your body and mind with our Yerba Mate Ginger and lemon infused drink!
UNIMATE, Elevate your mood enhancee increase energy levels while curbing your appetite, all without the guilt, Indulge in a healthier lifestyle with every sip!” 🍋 🌿
Click here ➡️ https://unicity.link/bbc1f4f847
🌐 http://Feelgreatconsultants.com
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the public figure
Telephone
Address
Pagadian City
C3 Ground Floor Pagadian City
Pagadian City, 7016
BODEGA NI NETTZ❗ LEGIT ONLINE SELLER SINCE 2019!
Benjamin F Arao Avenue
Pagadian City, 7016
For Original Android Phones
Pagadian City
Pagadian City
KOREAN FASHION BAGS, WALLETS, CAPS, WATCHES AND TRENDY CLOTHES ❣️ 💯 % LEGIT 🥰
Alegria Street
Pagadian City, 7016
helping of people and happy all life
Pagadian City, 7015
A one stop shop (all kinds of delicacy & food, latest fashion and style and many more)