HelenaOnlineshop

My back workout from yesterday!

School holidays at the minute are making me change my training slightly, but we have todo what we have todo!

Save the workout for reference

What is online coaching?
People wonder what working with me looks like

Well here is the step by step process.

Training more won’t help
Before you try increasing your training sessions…

By simply moving more throughout the day can increase your calories burned throughout the day

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Is your squat hurting in the wrong places?

Monday means one thing - LEG DAY!

So here are some tips to fix your back squat.

Bookmark this video for your leg day!

3 of the best leg exercises that isn’t a squat or leg press

You don’t have to just squat and use the leg press to grow your legs.

Try these and let me know how you get on!

Muscle splits for building vs fat loss
Don’t get too caught up on these.

In my opinion: Muscle growth = focus on 1 - 2 areas per session.

Fat loss: Use as many areas as possible for max kcal burn

Stop slamming and start sliding!
A lot of people when they want to try and build muscle, fall into the trap of throwing the heaviest weight around they can.

Save yourself the disappointment and the back pain (and the door)

Control it like a sliding door!

FYI - The door is F**ked

How do we stay in a calorie deficit?
By now, you might know that in order to lose weight we need to burn more kcals than what we consume.

Easier said than done right?

Well try these tips at staying in a calorie deficit

And do me a huge favour here - Give this a like and follow the page for more tips

Break the cycle of getting on and falling off your training!
One of the best hacks I found is getting a coach/mentor

I think when I was starting out in business it was a pride thing

And that might be a similar attitude you have to getting a coach.

You probably think you can do it on your own, or “I know what I need to do” but the thing is - You don’t do it!

So today, right now! Before the week starts - head over to my website and fill in a client application form

Your transformation could start now - Then again you could do it on your own again… 👀

If you have a date night with the misses planned this week

But worrying about your progress

Try this

Stop worrying about what zone you are in
Losing fat and using fat as fuel are very different!

Don’t over complicate it!

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