Depression and Intense Anxieties
A book by Rose C. Manalo where she revealed the surprising ways she healed from this mental plague c
08/10/2020
13/04/2020
Anxious and Depressed during Covid Lockdown?
Practical TIPS
https://youtu.be/7bAfnxU4gTs
Anxious and Depressed during Covid Lockdown? Practical TIPS 4 Easy-to-Do tips on how you can quickly improve your mood
03/04/2020
Psych-Drugs Harm - Two: Peter Gøtzsche - Few Benefit, Many Harmed
https://youtu.be/GNpGe5r0jI0
Psych-Drugs Harm - Two: Peter Gøtzsche - Few Benefit, Many Harmed - Sept. 16, 2015 - CPH "Psychiatric Drugs Do More Harm Than Good" - Part 2: "Why Few Patients Benefit from the Drugs - and many are harmed by them" with Dr. Peter Gøtzsche, leader ...
25/02/2020
Do check out my YouTube channel. I recently posted videos addressed to church Pastors about depression.
(Don't forget to subscribe so you can be updated when a new video comes out)
https://www.youtube.com/channel/UC3uq_0elrK_rmyplGXpIs7A
Rose C. Manalo Through her book, Depression and Intense Anxieties: Your Quickest Way Out, Rose Manalo fearlessly unmasked depression”s face. And it is no longer a face anyo...
13/12/2019
Being on high animal fat diet can make me think much less often (way way way much less) about food as my body and brain stay nourished for longer periods. I was in such a rush this morning that I couldn't squeeze in a meal time before hitting the road. Fortunately, there's "lard-rendering" activity in the kitchen and so we have a good amount of pork cracklings just waiting to be devoured. I put a bunch in a container with some vinegar and that solved the 2-fold problem: hunger and craving. It's my fave to-go food. Pork cracklings contain a heap of cholesterol from its saturated fat and vitamin B12, both of which I am in constant need of; they're also loaded with sodium, potassium, iron, calcium and magnesium - nutrients that a wife, mother and business person like I am cannot be efficient without.
Slow-cooking is now my best tool in extracting as much nutrients as possible from nutrient-dense animal parts like knuckles. For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio). ***deprevention
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19/11/2019
For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio). ***deprevention
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06/09/2019
More and more are experiencing healing and freedom from depression after reading my book. Your church flock, company employees or school (students and faculty) can also heal from this so-called “mental” plague. We welcome invitations to hold talks at your church, school or company. Send me a private message if you want to book an appointment.
05/09/2019
Our guesting this morning at TV5’s “Morning Calls” show, where we talked about my recovery from severe depression and intense anxieties.
You may watch the “live” feed here: https://www.facebook.com/Radyo5PH/videos/2665961296761054?sfns=mo
30/08/2019
One of my readers sent me this message and photo (the captions on the book are her own):
“Hello. Blessed morning. I just want to update you about the progress I’ve had since I started reading your book. My anxieties have significantly lessened. Also I can now again do my usual chores that I haven’t been able to do since I got depressed. Up to now I cannot believe that I would improve so quickly by applying the simple methods you wrote in your book. The title of your book is very appropriate with how I’m healing now. It’s truly the quickest way out. Thank you so much for writing this book Ms. Rose. Also, thank you for patiently answering my questions in our chats. May God bless you more Ms. Rose! “
17/08/2019
In this simple, and rather unattractive snack plate of fermented sweet potato, fermented shrimp paste, and raw cheese from a batch of “spoiled” raw milk, are millions of undercover silent killers...... of diseases! Yep! I’m referring to those potent beneficial microbes you’d be hard-pressed to find in the same quantity in the most expensive bottle of probiotics. ..................... ......................
For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio). ***deprevention
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For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio).
***deprevention
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04/08/2019
http://hartkeisonline.com/2012/08/24/is-pellagra-the-root-cause-of-violent-shooting-rampages/
Is Pellagra the Root Cause of Violent Shooting Rampages? Could it be possible that poor diet and nutrient deficiencies are contributing to the mass violent shootings around the world?
29/07/2019
My happy plate: lactose fermented carrots/sweetpotato/jicama, pickled mung bean sprouts/carrots/jicama, sauerkraut, eggs and spam fried in lard, and moringa bread.
11/07/2019
Our 700 Club Asia feature guesting last night. Glory to God!
(the JETROSE segment starts at time 17:35)
https://youtu.be/wAUmNTc3VXs
04/07/2019
My “mental health plate”: Green beans for vitamins A, C, K, and folic acid. Crab legs for cholesterol, sodium, iron, calcium, vitamin A and protein. Salmon for omega 3, cholesterol, potassium, sodium, vitamin B6, cobalamin, magnesium, vitamins C and A. Vinegar-soaked black rice for antioxidants, anthocyanins, fiber, vitamin E and B vitamins.
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For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio).
***deprevention
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30/06/2019
What is DEPRESSION and How to HEAL I suffered from severe depression and intense anxieties for three years. I wanted out, for everything to end. It was just too painful to keep on going. But m...
27/06/2019
Are you suffering from depression?
Are you having these cravings?
There is one thing you should and can do - right here, right now - “GIVE IN” to your cravings! They are your body’s “survival” messengers. They won’t stop until they are heard. Listen to them and give in to their demands.
Well.... that is.... “if” you really wanna start healing from depression. 😉
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For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio). ***deprevention
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Having experienced severe depression and anxieties for 3 years made me want to make sure that I’m doing everything I can to make sure I don’t slide back into that horrible, dark hole again. One big step away from that pit is strengthening the bio diversity of my gut flora, the seat of my mental health. And there’s no cheaper and more effective way to give our guts a blast of good bacteria than by consuming our own homemade fermented vegetables. And so... I, and my family, have officially joined the bandwagon of fermentation! My grateful thanks to Ms. Sally Fallon-Morell and the Wise Traditions Podcast episode 44 (Principle #5), to which I listened 3x 😅, and the Homesteading Family Youtube channel fermenting video https://youtu.be/4AR2PAFTeBU.
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For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio).
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17/06/2019
Every time I go on a long country drive, I make sure I download a few of my favorite podcast shows to listen to, and that I have right beside me my favorite healthy snack. Today, It’s pork skin cracklings dipped in spiced vinegar and an episode of Wise Traditions Podcast titled “Bucking the System”, where Ms. Sally Fallon-Morell sheds better light on the controversial topics on aluminum, fluoride and cannabis.
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For more on how I healed from severe depression through giving in to my nutritional cravings, please check out my book: “Depression and Intense Anxieties: Your Quickest Way Out” (link in bio).
***deprevention
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06/06/2019
I have been down with a bad viral flu since Tuesday. I haven’t had this kind of flu since... I can’t remember the last time. Definitely not in the last couple of years. This time though, no body aches or fever. Just the pesky runny nose. Wednesday afternoon, the first wave of cravings came knocking. It was cravings for “balut”. A fertilized egg that’s cooked and eaten while hot (or warm) to enjoy the soothing soup before the egg is eaten. The cravings hit me while I was driving home, just in time as I passed by the “balut” vendor right at our village gate. Next time I will definitely take a video of me buying and eating.
I enjoyed 2 pieces of balot and was satisfied and could feel (or imagine 😊) the healing cholesterol start to do their job with whatever inflammation I had. If you’re not familiar with “balut”, you can have the same amount of cholesterol from twice the number of regular eggs.
During the tail end of my depression, I first read on the truths about cholesterol at the website. I will always be grateful for and their dedicated team of professionals for making available those crucial and factual information on cholesterol and saturated fats. It served as my guiding light to make sure I continue to heal from depression.
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“Prior to my depression, I never had any major illness and I felt strong physically. I was concerned about “nutritional deficiency” as far as my two young boys were concerned but never for me. I didn’t know then how nutritional deficiencies, compromised gut health, toxicity, and hormonal imbalance can play major roles with our temper and basic emotions. I had no clue that these physical conditions can make or break one’s ability to handle stress, thus determining our true mental health, or lack of it.”
- from the book:
Depression and Intense Anxieties: Your Quickest Way Out (available at Amazon, Barnes & Noble, Kobo, Smashwords)
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05/06/2019
“As you start to provide your body these much-needed raw materials, your inflamed organs, including your brain, will latch on to these raw materials and immediately commence the healing and regeneration process. You will feel the positive lift in your mood and emotions as these nutrients start to do their job both in your gut and brain. When that 2-way line of communication between your gut and brain is re-established, you will be able to determine, through actual experiences and cravings, how these nutrients benefit your body.”
- from the book:
Depression and Intense Anxieties: Your Quickest Way Out (available at Amazon, Barnes & Noble, Kobo, Smashwords)
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I recently gifted my mother-in-law with a tub of home-cooked liver pâté (with hearts and gizzards). Since I wasn’t expecting her to be jumping up and down over the taste (she’s used to canned liver spreads), I was delighted when she texted the next day to tell us how much she was enjoying her “new liver spread” on her piece of piece of toast. Being 77 years old, her brain can benefit a lot from the pâté’s abundant quantity of vitamin B12.
Liver is also loaded with vitamin A, and the minerals iron and zinc which are vital for mental health.
Nowadays, each time I crave for a piece of chicken or beef liver, it always coincide with my having been under a significant amount of stress. My experience with severe depression and how I healed from it has made me sensitive to these intuitive cravings that tell me what my body needs to cope with stress or maybe heal from an inflammation that resulted from being exposed to severe stress.
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03/06/2019
“There are now emerging studies, as well as anecdotal evidences that link depression to low levels of ferritin. One fast way to bump up your body’s low levels of ferritin is, guess what, by eating red meat! Was that intense craving that I felt for fatty red meat my body’s way of avoiding depression?”
- from the book:
Depression and Intense Anxieties: Your Quickest Way Out (available at Amazon, Barnes & Noble, Kobo, Smashwords)
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“As your gut and brain heal, you would be able to see life as it is. There are no added gloomy colors, there’s no dreadful, foreboding and harrowing sounds to accompany the picture.”
- from the book:
Depression and Intense Anxieties: Your Quickest Way Out (available at Amazon, Barnes & Noble, Kobo, Smashwords)
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30/05/2019
“I cannot overstate the tremendous release I felt each time I cleared a box. It didn’t just make the house cleaner; I was also mentally and emotionally a little less cluttered. Doing it almost equally amounted to clearing out my emotional and psychological cobwebs. What I used to dread with so much anxiety has now been conquered.”
- from Chapter 2: Deal with one box or less at a time
- from the book:
“The Do-it-Yourself Therapy Book for Depression” (Inspiring, Insightful, and Practical Guide for a Better Mood and Freedom from Anxiety)”.
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In the 1st Chapter of my book, “The Do-it-Yourself Therapy Book for Depression” (Inspiring, Insightful, and Practical Guide for a Better Mood and Freedom from Anxiety), I talked about how easily we let ourselves get caught up in a sticky web of negative thoughts. I discussed how we can take control of these mental “gate-crashers” the most effective way.
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How easily offended are you? I certainly was! It was a burden I was very happy to let go. Feel free to share your experiences in this area.
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For my family, I have been using beef tallow and pork lard as our cooking fats/oils since 2013. It has been one of the most instrumental healing agents that pulled me out of severe depression by helping heal my damaged gut. I wrote about these wonderful animal fats and how they helped me and my family with our mental health in my books:
“Depression and Intense Anxieties: Your Quickest Way Out” (available at Amazon, Barnes & Noble, Kobo, Smashwords)
and
“The Do-it-Yourself Therapy Book for Depression” (Inspiring, Insightful, and Practical Guide for a Better Mood and Freedom from Anxiety)”
(available at Amazon)
Here’s a snippet from the 1st book:
“One time, while I was frying the fats, a former housekeeper came by for a visit and she saw me with my cut-up kilos of beef suet on the kitchen counter. Without me having to explain what I was doing, Manang Delia said, “You know Mam, in our province, beef fats are what our elders used to cure those with stomach ulcers and those who lose their minds.” I was gobsmacked! I stared at her a long while. I couldn’t believe what I just heard. Wasn’t I suffering from a mental condition? Wasn’t Jet suffering from ulcers? And weren’t those the reasons why I was rendering the suet for tallow and cracklings for our consumption? I interviewed her for the next hour and everything I learned from her completely sealed the cracks of doubts around whether how I was dealing with our family’s health was right at all. How could our ancestors, without books or internet or television or any of the modern tools we use for learning, had known what was good for them and their ailments? They just knew. They were so in tuned with their symbiotic relationship with nature, and their intuition had remained unburdened and undefiled by the modern concept of health and medicines. This strong and natural intuition was not weakened by the convenient availability of medical doctors, that we, in contrast to these traditional and provincial inhabitants, have resorted to, both for small and big aches and pains in our body. This God-given, nature-endowed sensitivity is what we need to re-awaken in us. “
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“How about raw milk and depression? Since the human body’s cells is 90% bacteria and raw milk is loaded with healing and powerful probiotics... could I have recovered from depression much quickly had I given in to my raw milk cravings early enough? Or even better, could it have prevented me from “entering” depression had it been given a chance to heal my inflamed gut and brain as early as age 8?”
- from the book:
Depression and Intense Anxieties: Your Quickest Way Out (available at Amazon, Barnes & Noble, Kobo, Smashwords)
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