Cooking Ideas & its Benefits

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bisaya’s menu

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Cooking pork HUMBA 🥩

Original buffalo chicken with garnish
Recipe

Chicken drumsticks
Butter
Cayene powder
Oil
Flour
Tabasco / hotsauce
Olive oil
Soysauce
Garlic powder
Ketchup
Brown Sugar
Salt
Black pepper
Constarch
Oyster sauce

Garnish
Celery/ bluecheese

✅Benefits

Chicken wings are rich in protein as well as natural B vitamins, including B1-B6 and B12, as well as essential fat-soluble vitamins like A, D, K, and E. They also have a wide range of minerals, including potassium, phosphorus, magnesium, zinc, iron, calcium, iodine, selenium, chromium, and copper.

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Roasted fried chicken original recipe ideas

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Buffalo chicken tgif style drumstickFlourCornstarchBlack pepperSaltButterOystersauceGarlic powderKetchupChilisa...

Homemade
❤️Fresh avocado burger❤️

Avocados are nutritionally rich. Avocados have been commended as an example of a nutrient-dense food, with one half of the fruit counting towards your five-a-day. ...
May support heart health. ...
May help to lower cholesterol. ...
May help to regulate appetite. ...
May help keep eyes healthy.

Protein is an important nutrient, but burgers offer way more than that. Whenever you eat a burger, you'll also give your body B-vitamins, iron, zinc, niacin, and other vitamins and minerals. When your body has top-notch fuel, you can boost your energy levels.

Ingredients
Pan burger with sesame seeds
Beef Patty
Egg
avocado
Red onion
Fresh tomato
Mayonaise
Cheddar cheese

Sides
Crunch Potato chips

Our next menu one of the best
Of ilocano

Mix delicacy

Ginataang sitaw at kalabasa

BENEFITS

Nutrients in Ginataang Gulay
The health benefit of kalabasa includes boosting the immune system. It also helps manage diabetes, and is known to improve eye and bone health. Kalabasa is rich in niacin, vitamin A, folate, vitamin C, vitamin E, vitamin B6, and thiamine. Sitaw is a low-calorie vegetable & while coconut milk known as “GATA” reduce inflammation: Animal studies found that coconut extract and coconut oil reduced inflammation and swelling in injured rats and mice

Decrease stomach ulcer size: In one study, coconut milk reduced stomach ulcer size in rats by 54% — a result comparable to the effect of an anti-ulcer drug

Fight viruses and bacteria: Test-tube studies suggest that lauric acid may reduce the levels of viruses and bacteria that cause infections. This includes those that reside in your mouth 👄

Pinakbet

BENEFITS

The vegetables that are used for pinakbet are squash, bitter gourd, okra, string beans, and eggplant. Squash is very rich in vitamin A, B6 and C, and other minerals. It also helps strengthen your bones. Bitter gourd is one of the vegetables that most people are hesitant to eat because of its bitter taste, but it is actually very good for our body. It strengthens our immune system and boosts skin health and has some anti-aging properties. Okra, on the other hand, has low calorie and has dietary fiber. Eggplant also helps in lowering blood pressure, contains fiber and potassium. Your string beans have a lot of vitamins and minerals too.