Medical Direct Physiotherapy Clinic, Quezon City Videos

Learn proper lifting techniques for a long lasting recovery! #physicaltherapy #properbodymechanics #properliftingtechniques #healthandwellness #roadtorecovery #MedicalDirectClinic

Keep moving! Start your physical therapy with our rehabilitation team. Contact us at 0906-359-5766/0918-651-0903 or FB/IG page (Medical Direct Physiotherapy Clinic/medicaldirectclinic). #physicaltherapy #wellness #healthylifestyle #healthandwellness #roadtorecovery #MedicalDirectClinic

Get moving, get relieved! Feeling the strain of shoulder pain? Try to take control of your shoulder pain with these exercises: 1. Banded full can exercise 2. Banded wall clocks 3. SB Serratus Anterior wall slides Some of these exercises might not work for you! So, it is truly best to consult first with a rehab doctor to educate you about your condition and give you some advice then work your way with a Physical Therapist to properly guide you throughout your recovery. To book an appointment, you may contact us at 0906-359-5766/0918-651-0903 or you can send us a message through FB/IG page (Medical Direct Physiotherapy Clinic/medicaldirectclinic) #ShoulderRehab #shoulderpain #ShoulderJointInjury #ImpingementSyndrome #AdhesiveCapsulitis #BicipitalTendinitis #FrozenShoulder #MedicalDirectClinic #physicaltherapy #physiotherapy

Hand injuries caused by trauma or overuse may lead to limitations in everyday function such as difficulty writing, carrying heavy weights, and difficulty with self care activities. Physical therapy helps with restoring these lost functions and promote regaining normal daily activities. For effective treatment of your hand injuries, consult with our rehab doctor and work your way with our skilled physical therapists by sending us a message through our FB/IG account or by giving us a call in these numbers: 0906-359-5766 / 0918-651-0903 #handpain #handfracture #handligamentinjury #physicaltherapy #MedicalDirectClinic

Push through the pain! Knee rehab exercises promote recovery, alleviate pain, and prevent future injuries. Proper physical therapy program helps maintain a strong knee over time. For effective treatment of your knee pain, consult with our rehab doctor and work your way with our skilled physical therapists by sending us a message through our FB/IG account or by giving us a call in these numbers: 0906-359-5766 / 0918-651-0903 #kneepain #kneerehab #kneeosteoarthritis #ACLtear #ITBsyndrome #PFPS #meniscustear #physicaltherapy #MedicalDirectClinic

Unleash your inner strength! Here are some advanced core exercises that can help improve your core stability & strength. A good core strength promotes improved posture, better coordination, and reduced risk of injuries. Remember to prioritize safety, proper form, and consistency when doing advanced core exercises like these! To inquire more about physical therapy, message/call us at 0906-359-5766/0918-651-0903 or FB/IG page (Medical Direct Physiotherapy Clinic/medicaldirectclinic) #corerehab #coreexercises #backpain #MedicalDirectClinic

Carpal Tunnel Syndrome or CTS is a condition wherein the Median Nerve is compressed at the wrist producing pain, numbness, and tingling on the hand. The Medical Direct Team provides some basic exercises to address these symptoms. To inquire more about CTS, message/call us at 0906-359-5766/0918-651-0903 or FB/IG page (Medical Direct Physiotherapy Clinic/medicaldirectclinic) #physicaltherapy #CarpalTunnelSyndrome #CTS #wristpain #MedicalDirectClinic

Let’s begin! www.medicaldirectclinic.com 09063595766 77 Nicanor Roxas St., Quezon City #healthylifestle #wellness #physicaltherapy #medicaldirectclinic

Get back on your feet! Here are some helpful ankle sprain exercises to increase range of motion & ankle stability: 1. Banded Knee to Wall 2. Ankle Alphabet with Band towards Inversion 3. Standing Ball Control Remember to get a complete physical evaluation from a Rehab Doctor to properly diagnose your ankle injury. Consult with our Rehab Doctor by booking an appointment through www.medicaldirectclinic.com or calling us at 0906-359-5766. #anklesprain #ankleinjury #anklerehab #anklerecovery #MedicalDirectClinic

Slowly but surely! Here are some helpful exercises to treat your frozen shoulder by improving you shoulder mobility and muscle strength: 1. Shoulder External Rotation using Wand 2. Closed-Kinematic Chain (CKC) Shoulder Flexion on Swiss ball 3. Banded Snow Angels Remember to get a complete physical evaluation from a Rehab Doctor to properly diagnose your shoulder complaint/injury. Consult with our Rehab Doctor by booking an appointment through www.medicaldirectclinic.com or calling us at 0906-359-5766. #FrozenShoulder #AdhesiveCapsulitis #ShoulderJointInjury #ShoulderRehab #FrozenShoulderRecovery #MedicalDirectClinic

Do you experience any pain and stiffness on your upper back? Here are some helpful exercises to relieve your upper back pain, improve your spine mobility and muscle strength! 1. Quadruped Thoracic Rotation 2. Open Book 3. Prone YTWA exercises #upperbackpain #upperbackexercise #myofascialpainsyndrome #myofascialpain #backpain #physicaltherapy #MedicalDirectClinic

Have you experienced low back pain at some point in your life? We recommend that you have yourself checked first by a rehab doctor or a physical therapist but here are some helpful exercises to relieve your low back pain, and improve your spine mobility and strength! 1. Hamstring stretch 2. Posterior Pelvic Tilt/Drawing in 3. Dead bug with weighted bar 4. Side plank with reach out #lowbackpain #lowbackpainrehab #backpain #lowbackpainexercise #MedicalDirectClinic

Step up, Make a Difference Gait training, also known as Ambulation training, is part of physical therapy where it aims to enhance walking ability by improving muscle strength, mobility, balance, and coordination. It is important to be implemented in rehabilitation program, especially in neurological cases such as stroke. #gaittraining #gaitrehab #physicaltherapy #neurorehab #MedicalDirectClinic

Do you have pain on the outer part of your elbow? Lateral Epicondylitis, which is also called “Tennis Elbow” is a very common overuse injury in the elbow that affects the tendons and muscles involved in the region. It is named as such because Tennis players usually develop this condition, however, anyone can get this condition especially if an individual regularly performs repetitive activities that vigorously use the forearm, wrist or hands. If you have this condition, here are 3 simple exercises that you may perform at the comfort of your home to help you recover! 1. Elbow & Forearm Mobilization 2. Radial Nerve Glide 3. Towel Wringing #MedicalDirectClinic #LateralEpicondylitis #TennisElbow #TennisInjury #LatEpi #sportsinjury #Elbowexercises

Sleep is essential for our bodies to function optimally, and sleep wellness involves taking proactive steps to ensure we get enough restful sleep every night. To achieve high-quality sleep, it's crucial to establish a regular sleep schedule, create a sleep-conducive environment, manage stress levels, and avoid stimulating activities before bedtime. By prioritizing sleep wellness, we can improve our mental and physical health, enhance cognitive function, increase productivity, and reduce the risk of developing chronic conditions. #sleepwellness #healthandwellness #selfcare #mindbodyhealth #MedicalDirectClinic

Rounded shoulder and hunched back posture can cause neck pain, headaches, trouble breathing or trouble walking that is why it is important to be mindful of your posture. Strengthening your shoulder, scapular, and upper back muscles would be a great help in improving your posture. #MedicalDirectClinic #physicaltherapy #physicaltherapyclinic #physicaltherapyph #PhysicalTherapyPhilippines

Focus on YOU #MedicalDirectClinic #physicaltherapy #Physicaltherapynearme #physicaltherapyqc #PhysicalTherapyPhilippines

Focus on YOU #MedicalDirectClinic #physicaltherapy #Physicaltherapynearme #physicaltherapyqc #PhysicalTherapyPhilippines

Genuine thanks Richard, Bea, Jane, and Leira!

The up-to-date physical therapy clinic
Medical Direct Clinic is an outpatient physical therapy facility that is professionally designed to provide increased safety and efficiency in delivering care to patients. 📍We are located at the ground floor of INDG Bldg, 77 Nicanor Roxas St., Quezon City 🌐 www.medicaldirectclinic.com 📞 09063595766