Dr. Alona Nava-Auto Online Clinic

We'll help you prepare with prenatal ultrasounds before birth and postnatal ultrasounds after birth.
𝐁𝐨𝐨𝐤 𝐚𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐭𝐨𝐝𝐚𝐲!
📍 2nd flr, 1191 EDSA cor. Roosevelt Ave., Quezon City
📞 0915 954 0506
📩 [email protected]
📅 Monday to Saturday, 9 AM to 3 PM

🌟 Your Journey, Our Priority 🌟

At Our Lady of Guadalupe Ultrasound Center, we believe in personalized care for every mom-to-be. Your unique path deserves tailored support and compassion. From check-ups to 4D ultrasounds, we're here, dedicated to making your experience exceptional. 💖
Book an appointment today!
📍 2nd flr, 1191 EDSA cor. Roosevelt Ave., Quezon City
📞 0915 954 0506
📩 [email protected]
📅 Monday to Saturday, 9 AM to 3 PM
👶 "

We know pregnancy can come with its fair share of excitement and stress. It's essential to take a moment to find that inner calm. Here are some techniques to help you navigate this beautiful journey with tranquillity:

•Deep Breathing: Inhale positivity, exhale stress. Take slow, deep breaths to calm your nervous system and center your mind.

•Mindfulness Meditation: A few minutes of mindfulness each day can make a world of difference. Focus on the present moment and let go of worries.

•Gentle Exercise: Movement is medicine! Engage in activities like prenatal yoga or walking to release endorphins and reduce tension.

•Creative Outlets: Express yourself! Drawing, journaling, or crafting can be beautiful ways to channel emotions and find peace.

•Connect with Nature: A leisurely stroll in the park or simply sitting by a window with a view of greenery can be incredibly soothing.

•Seek Support: Share your feelings with loved ones or consider joining a support group. Talking it out can be incredibly cathartic.

•Prioritize Sleep: Quality rest is a game-changer. Create a comfortable sleep environment and make time for relaxation before bed.

•Enjoy a Warm Bath: Let the warm water wash away tension. Add calming scents like lavender for an extra soothing touch.

Remember, taking care of yourself is a gift to both you and your baby. Embrace these techniques and savor the tranquillity. You've got this! 💪🌈❤️

Did you know that the foods you choose during pregnancy play a crucial role in your baby's development? Here are some nourishing tips to keep you and your little one thriving:

•Power up with Protein: Lean meats, legumes, and dairy are packed with protein, essential for your baby's tissue and muscle development.

•Embrace Colorful Veggies: Load up on a rainbow of veggies for a variety of vitamins, minerals, and antioxidants.

•Healthy Fats for Brain Building: Avocados, nuts, and olive oil are rich in healthy fats crucial for your baby's brain and nervous system.

•Calcium for Strong Bones: Dairy products, leafy greens, and fortified foods provide the calcium needed for your baby's bone development.

•Fiber-Rich Foods for Digestive Health: Whole grains, fruits, and veggies keep your digestive system happy, easing common pregnancy discomforts.

•Iron-Rich Choices: Lean meats, beans, and fortified cereals help prevent anaemia and ensure optimal oxygen flow to your baby.

•Omega-3 Fatty Acids for Eye and Brain Development: Fatty fish like salmon, flaxseeds, and walnuts are fantastic sources.

•Stay Hydrated: Water is your best friend! Aim for at least 8 cups a day to support your growing baby and maintain amniotic fluid levels.

Remember, quality over quantity is the key. Every bite you take nourishes both you and your little one. Here's to a healthy, vibrant pregnancy journey!

There are different developmental phases of a baby in the womb.
These are as follows…

Month 1 - Ovulation and conception happens on this month. This is the start of the 1st trimester.
Month 2 - The baby's heart is beating. The baby's brain is continuously developing.
Month 3 - Embryo officially becomes a fetus. The fetus is about the size of a plum.
Month 4 - This is the start of the 2nd trimester. The baby is about 5 inches long and weighs about 5 ounces.
Month 5 - The baby's hearing starts developing. The mother also begins to feel her baby's kicks.
Month 6 - Halfway through your pregnancy. By the end of this month, the baby is almost fully formed.
Month 7 - The baby's brain is beginning to process sights and sounds.
Month 8 - The baby is fully formed and putting on weight. His/her lungs are almost fully developed.
Month 9 - Weight gain is the baby's top priority during this month. The baby is in full term from 37 until 40 weeks.

Hey, Amazing Moms! 🌸💪 The journey doesn't end with childbirth—it's just the beginning of a new adventure! Here's your essential guide to a healthy and supported postpartum recovery:

•Rest and Restore: Your body just performed a miracle! Prioritize rest to allow it to heal and regain strength.

•Nutrition Matters: Nourish yourself with nutrient-dense foods to replenish energy levels and support breastfeeding.

•Gentle Exercise: Start with light walks or postpartum yoga to slowly rebuild strength. Listen to your body.

•Embrace Self-Care: Dedicate moments for self-love. A warm bath, meditation, or a good book can do wonders.

•Connect with Support: Lean on your partner, family, and friends. They're there to help and share the load.

•Pelvic Floor Exercises: Kegels help restore pelvic muscle strength, which is crucial after childbirth.

•Seek Professional Guidance: If you have concerns or questions, don't hesitate to consult with your healthcare provider.

•Mental Health Matters: Your emotional well-being is just as important. Reach out for support if needed.

Remember, every mom's journey is unique. Be patient, celebrate small victories, and know you're doing an amazing job. Here's to a strong, radiant postpartum you! 💖

Life is a gift each day! Let's make those 24 hours count (y)

Visit us soo.

Offering personalized medical attention for women's health needs at affordable cost.

Are you looking for something LITE, mommy? Try the NEW Anmum Materna LITE – it has no added sugar, has less than 99 calories, but has the same Complete Nutrition you need! 💜

Learn more about Anmum Materna here: https://www.anmum.com/ph/en/products/anmum-materna.html

Good morning! A friendly reminder for all. God is good.

AVOIDING UNNECESSARY PRESSURE

1. Put your kids in
schools you can afford
because expensive
schools don't
guarantee good
results. Just ensure
they attend a good
affordable school

2. Rent apartments you
can pay for
conveniently. Don’t live
in a house you struggle
to pay yearly.

3. Let’s plan our lives and
live within our means.
Save more and spend
less.

4. Some women buy food
for their children every
morning before going
to school or even for
the whole family, do
you know it’s cheaper
to cook at home?

5. Some people don’t
earn much, but have
DSTV at home, go for
GOTV and upgrade
when your income
upgrades. It’s still the
same CNN anyway!

6. Eat healthy meals and
protect your family
from mosquitoes to
avoid going to the
hospital always.

7. Take advantage of
food and fruits in
season, its cheaper
and you can be
creative to create
amazing meals.

8.Don’t copy your
neighbor’s lifestyle,
she earns well and her
husband is a ‘big
man’

9. Don’t follow trends,
wear clean well-
ironed clothes and
keep your hair neat.
You would still look
good.

10. Keep your circle
small, keep only
friends that have
senses!

11. Above all things, have
the fear of God, have
integrity, don’t be lazy
and be prayerful.

12. Planning is the key, if
you fail to plan, you
plan to FAIL.

13. Don't do more than
your budget this
Time, there is no
award given to best
family that wore an
expensive cloth for
the year

14.Don't be in
competition with
anyone...
The purpose of shoes
and clothes are to
make us smart and
good.

STAY BLESSED 🙏❤️

PS:If you are interested in moral stories or need motivation tips and strategy,my timeline post will be extremely helpful to you,kindly follow Students Reporter .💯💯💯

Good morning! Wishing all good health

Good morning! The doctor is still sick😔 No cllinic today August 28,2023 (monday)
Hope to see you all within the week.
Be safe and I still recommend wearing your face mask especially in crowded closed areas. God bless.

🌟 Nutrition Tips for Expectant Mothers: A Healthy Start! 🌟

It's time to fuel your body and your baby right. 🥦🤰

Aim for a balanced diet with fresh fruits, veggies, whole grains, and lean proteins. Stay hydrated and enjoy regular, nutritious meals for your baby's growth. We're here to support you every step of the way! 💪💕

Ngayong huling linggo ng Hulyo, ating ipinagdiriwang ang Diabetes Awareness Week!

Alamin ang 9 Healthy habits to Control your Diabetes!

Reposting:
I offer OB-Gyne consultations and ultrasound. Please limit your inquiries to this field only.

Here are my clinic schedules:

Commonwealth Hospital Medical Center (near SM Fairview) mon, wed and sat 10-12
tel no: 9300000 local 403

The Medical City Victory Mall Satellite Clinic (Monumento, Caloocan City) tues 8-10am and wed 4-6pm
tel no: 83514978 or 83514987

Madlangsakay Medical and Lying In Clinic (Quirino highway, Novaliches QC) sat 2-5pm
tel no: +63 933 276 9538

Our Lady of Guadalupe Ultrasound Inc (A/J Raymundo Building 1191 EDSA, corner Roosevelt Ave, Quezon City) fri 9am -12noon
tel no:+63 933 828 1128

ACE Medical Center of QC (Seminary Rd, Project 8, Quezon City) mon 2-4 pm tel no: (02) 8283 4003 (connect to OBGYN ultrasound)

Please call or book for an appointment thru this page. All inquiries will be answered during office hours only 8am-5pm. In case of emergencies, go straight to the nearest hospital.

Wear your face mask always. Be safe.
God bless.

Practice this everyday

.. sending love wherever it is needed ♥️