Splintered Mind

Not the most wonderful time of the year for everyone. Reach out to someone who might need help, and if that’s you please be kind to yourself and remember there’s always someone to talk to.

We are so much more than our thoughts. Padayon!
Credits: GFM Design

Credits - MHM

Credit: The MindMe Initiative

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” Thich Nhat Hanh
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“I’ve certainly had periods when I felt like life was winning and I was losing, so I think everybody can relate to that quandary—the temptation to give in, to give up, and then what It takes to keep going.” —Malcolm Gets
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“Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet.”–Someone
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Keep Fighting Y'all. (Credit is listed on image)

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9 Ways You Can Improve Your Mental Health Today.

1.)Tell yourself something positive.
-It shows that how you think about yourself can have a powerful effect on how you feel. When we perceive our self and our life negatively, we can end up viewing experiences in a way that confirms that notion. Instead, practice using words that promote feelings of self-worth and personal power. For example, instead of saying, "I'm such a loser. I won't get the job because I tanked in the interview," try, "I didn't do as well in the interview as I would have liked, but that doesn't mean I'm not going to get the job."
- cttro

9 Ways You Can Improve Your Mental Health Today

6.) Open up to someone.
-Knowing you are valued by others is important for helping you think more positively. Plus, being more trusting can increase your emotional well-being because as you get better at finding the positive aspects in other people, you become better at recognizing your own.
-Cttro

9 Ways You Can Improve Your Mental Health Today.

7.) Do something for someone else.

-It shows that being helpful to others has a beneficial effect on how you feel about yourself. Being helpful and kind—and valued for what you do—is a great way to build self-esteem. The meaning you find in helping others will enrich and expand your life.
-Credits : MHMQ

9 Ways You Can Improve Your Mental Health Today.

8.) Take a break.
-In those moments when it all seems like too much, step away, and do anything but whatever was stressing you out until you feel a little better. Sometimes the best thing to do is a simple breathing exercise: Close your eyes and take 10 deep breaths. For each one, count to four as you inhale, hold it for a count of four, and then exhale for another four. This works wonders almost immediately.
-Credits: MHMQ

9 Ways You Can Improve Your Mental Health Today.

9.) Go to bed on time.

A large body of research has shown that sleep deprivation has a significant negative effect on your mood. Try to go to bed at a regular time each day, and practice good habits to get better sleep. These include shutting down screens for at least an hour before bed, using your bed only for sleep or relaxing activities, and restricting caffeinated drinks for the morning.
-Credits: MHMQ

Try these when you're feeling anxious or stressed:

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
Take deep breaths. Inhale and exhale slowly.
Count to 10 slowly. Repeat, and count to 20 if necessary.
Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
Welcome humor. A good laugh goes a long way.
Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

If you find yourself experiencing feelings or behaviors that are not typical or if something seems off, this might be a sign that you need to seek help. It is always better to talk about what you're feeling and experiencing so that treatment can begin early if it’s necessary.
With that being said, we are here to help you better understand what may be happening.

Splintered Mind Invites you all to join us in our Advocacy Campaign to raise awareness about Anxiety and Depression. This campaign aims to give essential information, Help, and Support About Anxiety & Depressions. One of our main goals is to help you Overcome those Mental illnesses.
By supporting our campaign, YOU can help in raising awareness about Anxiety & Depression.

Just Remember that we're here if you need a friend