Fresh Fruit Delivery NCR

HERE ARE 7 WAYS YOUR BODY MAY BENEFIT FROM LEMON WATER.

1. It promotes hydration

According to the Food and Nutrition Board, general guidelines say that women should get at least 91 ounces per day and men should get at least 125 ounces. This includes water from food and drinks.

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.

2. It’s a good source of vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. You’ve probably heard that vitamin C may help prevent or limit the duration of the common cold in some people, but studies are conflicting.

Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

While lemons don’t top the list of citrus fruits high in vitamin C, they’re still a good source. According to the United States Department of Agriculture Trusted Source, the juice of one lemon provides about 18.6 milligrams of vitamin C. The recommended daily amount for adults is 65 to 90 milligrams

3. It supports weight loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

4. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

5. It aids digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

6. It freshens breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

7. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

*ctto

Fruits are nature's candy.

"Studies show that people who eat an 🍎 a day have lower chances of getting lung cancer and Alzheimer’s disease when compared to non-fruit eaters. Even smokers who often eat apples can somehow minimize the risk of getting cancer."

Check out Dr. Willie Ong's article to know why RED FRUITS are good for the heart.

Please be careful with your heart, etc. That’s the advice of Dr. Willie Ong, the cardiologist who writes a column for STAR, for everybody to mind their heart in this time of COVID-19 when many people on home quarantine lead sedentary lives.

FUJI APPLES

- Malaki kada isang piraso
- Malutong at juicy

₱50 for 3 pcs
🍎🍎🍎

We deliver for free to Cubao and nearby areas.

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‼️ FRESH LEMONS AVAILABLE ‼️

FREE DELIVERY to Cubao or nearby areas

Bili na po kayo lemons namin, good source of Vitamin C na panlaban sa COVID-19.

- Good quality
- Fresh na fresh
- Sobrang laki kada piraso, kasing laki ng kamay.

Php 20 each only

PM us for orders

Hey Freshies, Get your Daily Dose of Vitamins!

🍎Apples/PHP20-30 each or 3 for 50 (depending on size)
🍇Pack of Seedless Grapes/PHP180
🍋 Lemons/PHP 20 per piece
🍊 Kiat Kiat/PHP190 per kilo
No Minimum Order Required

Location: Quezon City delivery fee may apply
Delivery via Lalamove (MWF and Weekends)

Payment Options:
✅BPI
✅Unionbank
✅GCash

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