The Greats'

Forget bland salads and boring diet food! This week's meal plan is all about delicious, nourishing meals that fuel your body AND satisfy your tastebuds. Think vibrant colors, exciting textures, and flavors that make healthy eating a joy, not a chore.

From savory breakfast scrambles to comforting curries, these recipes are designed to tantalize AND optimize your well-being. We're talking balanced macros, energizing whole foods, and plenty of plant-based goodness!

Imagine starting your day with fluffy pancakes bursting with berries, enjoying a satisfying superfood salad for lunch, and cozying up to a flavorful lentil stew for dinner. Ditch the deprivation mindset – healthy eating can be absolutely delicious.

Want to see the full menu and get the recipes? Drop a "YES PLEASE" in the comments, and they'll be in your inbox before you know it! 🍽️

😴 Struggling to stay focused? Feeling cranky and low on energy? It might not be your to-do list, but your sleep schedule! Quality shut-eye is essential fuel for mind and body, yet so many of us neglect this vital part of self-care.

Lack of sleep doesn't just leave you yawning at your desk. It impacts everything from your mood to your metabolism. Good sleep is crucial for mental clarity, strong immunity, and even healthy weight management!

So, how do you know if you're getting enough? If you're consistently relying on multiple cups of coffee to get going, or feel drained way before bedtime, it's time to upgrade your sleep routine.

Ready to make sleep a priority? Check out this infographic for the incredible benefits of restorative rest and how to make it happen. Sweet dreams! 💤

Sundays are my sacred reset. A day to step away from the everyday hustle and realign – mind, body, and spirit. 🧘‍♀️

My Sunday rituals include a long, mindful walk in nature, grounding me in the present moment. A nourishing lunch shared with family, where laughter and connection fill me up. Time for journaling – pouring out thoughts, setting intentions, and just breathing deeply.

It's a chance to recharge, to appreciate the simple joys, to re-center on what truly matters. Because living a life well-lived – full of purpose, presence, and gratitude – that's the ultimate goal. ✨

Are you ready to prioritize your wellness? To invest in the habits and routines that fuel your best self? Let's start this journey together!

For more info, visit our pre-order page: TheGreatWellness.com/pre-order!

Get ready to tantalize your tastebuds with a culinary adventure! 🤩 Next week, we're bringing you a unique and delicious Euro-Pinoy Fusion Meal Plan – a celebration of familiar flavors and exciting new combinations.

Here's a sneak peek at the flavors in store:

Comforting classics reimagined: Think Chicken Adobo with a vibrant green bean twist, or a satisfyingly sweet and sour fish dish. 🇵🇭

European favorites, Filipino flair: Creamy pastas made lighter with fresh local veggies, lentil stews bursting with warm spices. 🇪🇺

Our best-selling stir-fries: The perfect blend of quick, healthy, and packed with flavor.

This isn't just about eating well; it's about broadening your culinary horizons and discovering the joy in mindful fusion cooking. 😋

Join us as we embrace the best of both worlds, one delicious meal at a time! Sign up today for this exciting new journey. Your tastebuds (and your wellness goals) will thank you! 😉

Limited slots now available! Go to thegreatwellness.com/pre-order and reserve yours now!

Self-care. It's more than bubble baths and face masks (though those are lovely!). True self-care lies in the choices we make every day – how we fuel our bodies, how we move, and the habits we build. 🌸

Nourishing yourself with real, wholesome food? That's self-care. Prioritizing a good night's rest? Self-care. Choosing products and practices that honor both your health AND the planet's? That's the kind of deep self-care the world needs more of. 🌎

We believe in making this kind of conscious living not only possible but easy and delicious. That's why we're thrilled to announce that 62 more slots are opening up for our personalized meal plan next week! 🎉

Missed out last time? This is your chance to join a movement. A movement towards:

✔️ Simplifying healthy eating, saving you time and energy
✔️ Supporting a more sustainable food system
✔️ Becoming the most radiant, energized version of yourself

This isn't just about a meal plan. It's about empowering yourself to make lasting changes for your well-being and the world around you. Let's start today, together. 🌱

Sign up and reserve your spot now [https://thegreatwellness.com/pre-order] You deserve to thrive, inside and out. ✨

New slots opening up tomorrow! Stay tuned for our announcements!

Are you tired of feeling stressed out and overwhelmed with the pressures of everyday life? Do you wish there was an easy way to enhance your overall well-being and find more joy in each day?

Look no further than our list of 10 simple ways we can make micro changes to improve our lives.

10 Simple Ways to Improve Your Quality of Life Today — THE GREATS' - WELLNESS & LIFESTYLE Are you tired of feeling stressed out and overwhelmed with the pressures of everyday life? Do you wish there was an easy way to enhance your overall well-being and find more joy in each day? Look no further than our list of 10 simple ways we can make micro changes to improve our lives.

🍲 Sinigang: The Classic Comfort That's Packed with Health Benefits! From boosting your immune system with that tangy tamarind broth to providing essential nutrients, this Filipino favorite is more than just a delicious meal.

At "The Greats," we're all about exploring diverse cuisines every week, but we cherish our Filipiniana classics like Sinigang too! 🥄💚 And here's the scoop: subscribing to our monthly plan not only means convenience but also an automatic 10% discount.

Here are some health benefits of :

1. Rich in Vitamin C: Sinigang is often made with tamarind, a rich source of vitamin C. This vitamin is essential for a healthy immune system, aiding in the body's defense against infections and diseases.

2. Aids Digestion: The soup's sour flavor can stimulate digestion. Tamarind and other souring agents like calamansi or tomatoes may help alleviate digestive discomfort and promote a healthy gut.

3. Hydration: Sinigang is a broth-based soup, which means it's hydrating. Adequate hydration is essential for various bodily functions, including maintaining healthy skin and regulating body temperature.

4. Low in Fat: Sinigang is typically low in unhealthy fats, making it a heart-healthy option. It can be a good choice for those looking to manage their fat intake and reduce the risk of heart disease.

5. Rich in Vegetables: Sinigang is loaded with vegetables like kangkong (water spinach), radish, and eggplant. These veggies provide essential vitamins, minerals, and dietary fiber, promoting overall health and well-being.

🌟 BUT, wait for it... This week, if you book with the code OCTRAIN, you get a whopping 20% off your November journey to delicious, nutritious meals!

Don't miss out on these incredible savings. Subscribe today and savor the best of both worlds – health and flavor!

🌟 Fact: The food you choose can sculpt your body just as much as your workouts! 🍽️💪 Nutrition is the key to achieving that ideal body shape. It's all about finding the right balance, from calories to muscle-boosting protein.

🎉 Here's the exciting part: Today is your LAST chance to book your meal plan for next week! Don't wait – use the code OCTRAIN for a 10% discount on your first week of nourishing meals. 🍏🥦

Shape your journey to wellness with us. Book TONIGHT and embrace a healthier, more sculpted you! 📆

🌿 Ready to savor the incredible health benefits of our Tortilla Soup? It's not just about tantalizing your taste buds; it's also a powerhouse of goodness for your well-being! From being low in calories and packed with fiber to promoting heart health and supplying plant-based protein, this soup does it all. And the best part? It's vegan-friendly and perfect for your digestive system.

🥄 Today is the last day to book your weekly meal plan reservation for next week, and we've got a special treat for you!

Use the code OCTRAIN when booking to receive a fantastic 10% discount on your first week of nourishing, plant-powered meals.

Don't miss out on this chance to boost your health and enjoy a tasty journey to wellness.

Book now and embrace a healthier you! 💚🍲

is often referred to as the most crucial investment we can make in ourselves, one that pays off in multifold returns, including happiness, well-being, and the ability to truly savor life's offerings. Deepak Chopra's wisdom shines brilliantly here: "Every cell in your body is eavesdropping on your thoughts." The nourishment we provide our bodies extends far beyond the physical; it is the very core of our lived experience.

Countless research studies have illuminated the profound influence of nutrition on our overall well-being. A landmark study by Harvard University highlighted that adhering to a healthy diet rich in fruits, vegetables, and whole grains can significantly reduce the risk of chronic diseases such as heart disease and diabetes. This isn't just about longevity but the quality of life as well. When our bodies are well-fed, our energy levels surge, our moods stabilize, and we become more resilient to life's challenges. The power of nutrition in shaping our emotional state is encapsulated by the words of renowned author Julia Ross: "A balance of these nutrients is essential to good ."

Ready to make this wisdom a living reality? Join The Greats' Wellness Program today and embrace your journey to greater well-being. Reserve your spot for next week's meal plan before the deadline tomorrow. Don't miss out on this opportunity to invest in your vitality and happiness today! 🍏🌟💪

As we approach the final two months of the year, let's make a promise to ourselves: to grow, thrive, and become the best version of ourselves in 2024.

The Greats' Wellness Program has FINALLY opened up new slots! Say goodbye to fad diets and hello to sustainable, lasting habits with our meal plans, coaching program, and abundant resources.

It's time to invest in YOU. Ready to kickstart your wellness journey? Visit our website and reserve your spot for next week's meal plans. 🌱💪

And hey, we're now expanding our delivery areas from , to . Check out our site to get the correct pricing for your location.

Book your reservation now @ thegreatwellness.com

When people think of a change in life, they often overlook the mundane things that matter. Eating salads is one small habit that remarkably affects your holistic wellness.

The first step to making this change is sourcing the right ingredients. Look out for locally-sourced greens, refreshing fruits and herbs, and special dressings to bring them together. Here at The Greats' , we pride ourselves in serving salads packed with flavor and nutrition – giving you the boost your body needs.

Eating salads regularly can do wonders for your health and well-being, helping you overcome fatigue, improve digestion, get more energy and focus better throughout the day. You'll be surprised by how much of a difference it makes! So why not replace some of your regular meals with healthy salad options? You could be changing your life today!

𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤𝑖𝑡ℎ 𝑓𝑜𝑜𝑑? Learn more about our meal plans and 𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐬' 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 by visiting the link in our bio or checking out linkpop.com/thegreatsph.

Outside Los Banos & Bay? Contact our team for the waitlist in our upcoming locations (Sta. Rosa, Calamba, Alabang).

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Our hearts are always filled with joy whenever we receive these kinds of compliments! Thank YOU! You're the reason we're doing this!

***
As we travel through this roller-coaster of life, we easily forget that our bodies need proper nourishment to stay healthy and thrive. Just like a car needs the right fuel to run its best, so do our bodies. Unfortunately, we often overindulge in sugary treats or unhealthy meals because they taste good and make us feel good momentarily. But what many people don't realize is that if you feed our bodies the wrong fuel, it will eventually slow down and suffer consequences.

Being great requires us to take care of ourselves both mentally and physically. However, when we have the right fuel, greatness can be achieved more sustainably. Nourishing our bodies with real food with nutrients, vitamins, minerals, and antioxidants helps keep them running efficiently and gives us more energy for those days when we need a push in life! Eating mindfully also helps curb mindless eating habits that can harm overall health.

This fantastic journey called life should be cherished with every opportunity. With the correct nourishment from the foods we ingest, one can go much further toward taking full advantage of this short but incredible ride. So let us fill up on purposeful nutrition and take off!

𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤𝑖𝑡ℎ 𝑓𝑜𝑜𝑑? Learn more about our meal plans and 𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐬' 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 by visiting the link in our bio or checking out linkpop.com/thegreatsph.

Outside Los Banos & Bay? Contact our team for the waitlist in our upcoming locations (Sta. Rosa, Calamba, Alabang).

Start the year right with empowering your body today!



Elbi Fit

🍳Not all eggs are created equal.

Book this high protein, low carb for lunch for only P228!

Send us a message today and have your meals delivered within 30 minutes 🏍️

So you're considering a vegetarian diet? Great! There are many health benefits to reap from eating less meat.

A vegetarian diet has been linked with lower rates of heart disease, obesity, hypertension, type 2 diabetes, and some types of cancer, such as ovarian and stomach cancer. Vegetarians also tend to have lower blood pressure and cholesterol levels than meat-eaters and are at a decreased risk for developing chronic diseases.

How does a vegetarian diet promote better health? For one, vegetarians consume more fiber and antioxidants than meat-eaters. This is because plant-based foods contain more nutrients per calorie than animal-based foods. Fiber is beneficial for bowel regularity and digestion, while antioxidants scavenge harmful toxins and byproducts that can damage cells. Additionally, vegetarians tend to eat more fruits and vegetables than those who consume meat, and these plant-based foods are rich in disease-fighting phytochemicals.

So if you're looking for ways to improve your health, consider going vegetarian and reach out to our team today. With so many delicious and nutritious meal plan options at , there's no reason not to try it.

𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤𝑖𝑡ℎ 𝑓𝑜𝑜𝑑? Learn more about our meal plans and 𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐬' 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 by visiting the link in our bio or checking out linkpop.com/thegreatsph.

Outside Los Banos & Bay? Contact our team for the waitlist in our upcoming locations (Sta. Rosa, Calamba, Alabang).

ADVISORY:

The Kitchen is only open for direct orders only. We understand there's a storm today, and our riders are currently waiting it out.

However, if you're looking to book your meals for lunch, please message our team this morning, so we can have our alternative courier deliver your orders.

Need recommendations?

- Partner your meals with our soup of the day! Perfect to warm you up in this *cuddle weather.

Thank you for understanding and we hope everyone is safe!

𝐏𝐥𝐚𝐧𝐭-𝐛𝐚𝐬𝐞𝐝 𝐫𝐢𝐜𝐡𝐧𝐞𝐬𝐬.

There are many benefits to a plant-rich diet. A plant-based diet is low in saturated fat and cholesterol and is high in fiber, vitamins C and E, potassium, and magnesium. Plant-based diets are also associated with a lower risk of heart disease, stroke, hypertension, diabetes, and some forms of cancer.

A plant-based diet can also help you lose or maintain a healthy weight. Plant-based diets are more filling than diets high in animal-based foods, so you are likely to eat fewer calories and lose weight if you switch to a plant-based diet.

In this 2-meal set, we feature one of The Greats' staples and one of our favorites, the 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 𝐏𝐚𝐫𝐦𝐞𝐬𝐚𝐧 𝐅𝐫𝐢𝐭𝐭𝐚𝐭𝐚. Rich in protein, iron, magnesium, and vitamin E (good for your skin). This is also available on-demand. You can order this today directly from our page!

Then, for dinner, we have the low-carb, high-protein Portobello Mushroom salad with fermented black beans, tomatoes, tex-mex white cheese, and kale. This bombshell of a salad has ANTI-CANCER compounds like polysaccharides, polyphenols, and carotenoids.

𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤𝑖𝑡ℎ 𝑓𝑜𝑜𝑑? Learn more about our meal plans and 𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐬' 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 by visiting the link in our bio or checking out linkpop.com/thegreatsph.

Outside Los Banos & Bay? Contact our team for the waitlist in our upcoming locations (Sta. Rosa, Calamba, Alabang).

Starting anew and embracing our bodies for all that it is.

As we enter the new month, especially with the beautiful Hunter Moon last night, we open ourselves to letting go of the past. Letting go of what doesn't work for me, what doesn't fulfill my purpose.

This season is all about realizing the most beautiful version of me by understanding that it comes with discipline. It comes with discovery. What I place inside by body as a fuel will reap me years of wonderful vibrance.

This season is all about realizing the most beautiful version of me by understanding that it comes with discipline. It comes with discovery. What I place inside my body as fuel will reap me years of wonderful vibrance.

𝑊ℎ𝑎𝑡 𝑛𝑢𝑡𝑟𝑖𝑡𝑖𝑜𝑛 𝑤𝑖𝑙𝑙 𝐼 𝑔𝑖𝑣𝑒 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑡𝑜𝑑𝑎𝑦? 𝐻𝑜𝑤 𝑤𝑖𝑙𝑙 𝐼 𝑚𝑜𝑣𝑒 𝑚𝑦 𝑏𝑜𝑑𝑦 𝑖𝑛 𝑎 𝑙𝑜𝑣𝑖𝑛𝑔 𝑤𝑎𝑦? 𝑊ℎ𝑎𝑡 𝑎𝑟𝑒 𝑠𝑜𝑚𝑒 𝑡ℎ𝑖𝑛𝑔𝑠 𝐼'𝑑 𝑙𝑖𝑘𝑒 𝑡𝑜 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡 𝑖𝑛 𝑡ℎ𝑖𝑠 𝑚𝑜𝑛𝑡ℎ 𝑎ℎ𝑒𝑎𝑑?

We get one shot at this life. Let's make it a beautiful experience by taking care of ourselves first and foremost. Our bodies are not broken; they just need our attention.

Happy October! Embrace change and watch your world light up! 🙂

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧, 𝐏𝐥𝐚𝐧𝐭-𝐫𝐢𝐜𝐡 𝐌𝐞𝐧𝐮:

✅Roasted Broccoli Salad with Spanish Ranch Dressing
✅Pampangeñong Embutido with Rice
✅Kale & Basil Pesto Quesadilla with Salsa

This season is all about realizing the most beautiful version of me by understanding that it comes with discipline. It comes with discovery. What I place inside my body as fuel will reap me years of wonderful vibrance.

𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤𝑖𝑡ℎ 𝑓𝑜𝑜𝑑? Learn more about our meal plans and 𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐬' 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 by visiting the link in our bio or checking out linkpop.com/thegreatsph.

Start your right!

Reserve your meals from our on-demand menu this week and get our 10% discount. For orders P1000 up, we're also offering free deliveries within Los Banos and Bay.

Want recommendations? Contact our team today.

𝐈𝐭'𝐬 𝐭𝐡𝐞 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐠𝐫𝐨𝐰𝐭𝐡!

Can you believe it? We're in the final 92 days of the year!

We relaunched The Greats' in 𝟬𝟮.𝟬𝟮.𝟮𝟬𝟮𝟮 this year and it felt like the perfect Version 2.0 alignment. We had new food offerings, new items, new services and most especially, new programs to offer our patrons here in Los Banos.

It has been a blast. We had a lot of opportunities to test out the "perfect blend" to make sure you, as patrons, are happy and *healthily stuffed. We always believed that food is vital to our everyday life and that finding the small, happy moments of enjoying our meals could be cathartic.

So, to our patrons, we are not here without you. Our mission continues 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐲𝐨𝐮!

We've been hit with challenges along the way, like the 10X hike in transportation and supplies that affected the pricing point in our offering, but then again, you stood by us, believing in what we do.

𝑆𝑜, ℎ𝑒𝑟𝑒 𝑤𝑒 𝑎𝑟𝑒, 𝑟𝑒𝑎𝑑𝑦 𝑡𝑜 𝑡𝑎𝑘𝑒 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑠𝑡𝑒𝑝𝑠.

For us to do that, we're looking for new people to join our team!

🤎Hard-working
🤎Teachable
🤎𝐃𝐨𝐰𝐧-𝐭𝐨-𝐄𝐚𝐫𝐭𝐡

Interested? Send in your applications to the email listed on our post.

Can't wait to welcome you to our small family!

𝑾𝒐𝒘 𝒚𝒐𝒖𝒓 𝒇𝒂𝒎𝒊𝒍𝒚 𝒂𝒏𝒅 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒘𝒊𝒕𝒉 𝒕𝒉𝒂𝒕 "𝒏𝒆𝒘 𝒚𝒐𝒖" 𝒈𝒍𝒐𝒘! 🌟

As the holiday season draws near, it's more important than ever to focus on your health and well-being. Because of that, we here at The Greats' are here to help you stay on track this season with our monthly meal plan and wellness services.

Our team of experts will help you stay healthy and happy, so you can focus on enjoying your time with friends and family.

Here are the highlights of our 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦:

- A personalized meal plan that fits your needs and preferences
- For monthly subscribers, free access to our wellness app and check-in with a nutritionist
- A wide variety of expert guides to keep you informed and on-track
- A wide array of recommended world-class supplements that help your 𝗯𝗼𝗱𝘆, your 𝑠𝑘𝑖𝑛, and your 𝐛𝐫𝐚𝐢𝐧 improve in the next couple of months.
- A supportive community of like-minded people

𝑅𝑒𝑎𝑑𝑦 𝑡𝑜 𝑙𝑒𝑣𝑒𝑙 𝑢𝑝 𝑦𝑜𝑢𝑟 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑤𝑖𝑡ℎ 𝑓𝑜𝑜𝑑? Learn more about our meal plans and 𝐓𝐡𝐞 𝐆𝐫𝐞𝐚𝐭𝐬' 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 by visiting the link in our bio or checking out linkpop.com/thegreatsph.

Deadline for reservations is on Thursday, Aug. 29.

We'd like to take this moment to acknowledge the miracles of nature. It is not easy to source sustainably. It is not easy to opt for longer cooking methods to extract flavor instead of simply choosing artificial flavoring. And for our patrons, we know it is not easy to shed for extra P to support sustainability. But everything that we do MATTERS.

EVERY PURCHASE. EVERY CHOICE MATTERS.

So, thank you for your patronage and for allowing our team to spread this mission. We hope we can continue to bring you GOOD FOOD in the coming years.

THEY DID NOT LISTEN, PERHAPS THEY LISTEN NOW

Sana magising na ang lahat sa katotohanan tungkol sa kalagayan ng ating Sierra Madre. Sana kumilos ang DENR at LGU lalo na sa Rizal at Quezon upang tutulan na ang mga Dams at Quarry na ginagawang gatasan ng mga pulitiko. Gayundin, ang lantarang illegal loggings at poaching idagdag pa ang mga resorts at squatters sa mga bundok na walang permit at titulo na patuloy na nagpapangit sa kalikasan. Bakit walang pumipigil dahil marami sa tagapagpatupad ay natatapalan ng salapi ang mga mata. Ngayon, nasa sakuna tayo sana maisip natin ang kahalagahan ng Sierra Madre at atin itong ipaglaban at ingatan.

Sana huwag na nating hintayin na mahuli ang lahat.