My Lazy Guide to a Healthy Body and Mind

🙌Join us tomorrow! 🙌

We're inviting everyone in the Mind Body Nourish Community and all those who feel called to join us to take part in the Mind Body Nourish Conversation Series kicking off this March 23, 2022 with the topic Spring Equinox 2022: What to Expect 🔥💮
JOIN US - simply send us a PM/DM for log in details 💛

This is a free event for all 🌿

Together with Nova Gaia Cafe & Marketplace, Kriya Formula will be giving us an Astrological perspective to these intense energies of fire/heat we are entering into and Coach Ness Redubla will be grounding it into how this can affect the relationships around us and how to navigate through these energies 💚

Also stay tuned for the launch of STRIVE FOR 5 🌻🧘A New Challenge we are launching for the Mind Body Nourish Community and to all. More details to follow! 🌟

What a beautiful day to celebrate Family, Kindness, Abundance, Generosity and L O V E.

Perhaps we can celebrate Christmas every day.

Merry Christmas, everyone. Whatever it means for you.

💚💚💚💚💚

Never thought I would be living in the South! Now here I am co-organizing an event in the South😁 with

My North friends would be like..."Ang layo!"

But hey, this one would be worth the trip🚗

And if you're from the South, no excuses.

Come join us💚💚💚

I'm also very excited that Yoga Teacher & Natal Mandala Astrologer Barrie will be joining us✨✨✨

Want more details? Message me.

We have a few spots left if you want to sell your plant-based products - strictly by invite only.

See you soon💚

Yaaay! Come to Tagaytay to relax, do yoga, enjoy amazing healthy food and find some serenity.💚💚💚

Nova Gaia Bed & Breakfast Tagaytay is a private B&B that offers a 100% plant-powered experience 🌿 From cleaning, to interiors and food we choose only plant-based and natural 💚🌟

This November we are launching our Private Retreats for individuals, couples and small groups 🌻

We are Soft Launching from November 8-15, 2021 (For advanced booking only)...

💜Women's Self-love Retreat
For an empowered 2022
Inclusive of...
✨Board and lodging
✨Women's circle, Vinyasa Yoga, meditation, and vision setting
✨Php 6999/pax (2D/1N)

💜Couple's Gratitude Retreat
Inclusive of...
✨Board and Lodging
✨Meditation, journaling, affirmations, yin yoga, and gift giving
✨Php 13999/couple (2D/1N)

*Intro Rate: Php 5950/pax (Women's Retreat) and Php 11,899/couple (Couple's Retreat)
Available until November 15, 2021

Facilitated By Ness Redubla.. Ness is an Intuitive Healer + Self Love Coach. She is a Certified Yoga Teacher, Reiki Practitioner and NLP Coach. She taps into natural healing modalities (meditation, movement, Reiki) to help women and couples connect with their inner self.

💜Sacred Motherhood Retreat
Inclusive of...
✨Meals
✨Women's circle, women's yoga, talk on sacred motherhood, crystal healing, journaling, and meditation
✨9am to 3pm
✨Php 4999/pax

*Intro Rate: Php 4250/pax
Available until November 15, 2021

Facilitated by Donna Francisco.. Donna is a Mother, an Authorized Pranic Healing Instructor, Certified Yoga Teacher since 2011. She is an advocate of holistic wellness, especially for a Mother's overall well-being.

Book your slot today and avail of our Intro Rates above 🌼🌻

Simply click on the Book Now button or send us a DM/PM. You can also reach us at 09177011244 🌟

#100%plantbased

The New Earth is Here and Now ✨🌎✨

We like to overachieve in school, at work, in our business, (even in our church community) and of course, it just makes sense to want to overachieve in motherhood, too.

As this author eloquently puts "...accomplishment is a shortcut to existential validation."

And so we juggle and we get really good at it, but at what expense?

For the "mum-martyrs", homeschooling heroes, jugglers out there, I honor you and salute you. I hope you take time today, this week, this month to honor yourself, too.

https://www.abc.net.au/news/2021-10-03/covid-coronavirus-parenting-lockdown-homeschooling/100506058

I've been a home worker, home teacher, personal coach, but I won't be a mum martyr I refuse to be defined by our home-schooling success — or lack thereof — and, in fact, I have a plan for surviving these last weeks before the official return to school on October 18.

I have been afraid to ask. I have been afraid to claim what I want.
Not anymore!

This is it. I am ready to receive this from the Universe.
I am ready to put this out there. I am ready to step into the light and claim my space.

RISE and Be Unstoppable 💃

Opening the gates to my 3-DAY Unstoppable Women Challenge🔥
Are you like me, afraid to say THIS IS WHAT I WANT and actually do something and grab it - without feeling guilty or doubtful that you deserve it?

I am feeling it right at this moment. There is nothing more I want right now than to be there for you supporting you CLAIM that which you've always wanted in your heart💚.

This 3 Day Unstoppable Women challenge is for you if ...
You feel your emotional side or busy brain is wearing you down and stopping you from writing that book, opening that biz, getting that amazeballs body or taking up that project you've always put on the back burner.

You're so successful at work or in business but your relationships or health could be better (let's be honest it SUCKS🤪)

You're an amazing person, maybe even deeply spiritual, and you have so much going on for you but you can't seem to breakthrough to the next step, you're afraid to take a risk or make a decision on what you really want.

Hey, I've been there too. I was so so indecisive and always second-guessing myself but once I was able to do the deep inner work...it all lined up for me.

Whether you just want to have a healthier life or a more calm focused life, let's help you get there.
Stop settling for the OKAY when you can have WOWKAY!!!🙌🙌🙌
Seriously. Your soul wants you to deeply connect with yourself, with others, with God - emotionally, spiritually, physically, mentally, energetically.

Experience life in its WHOLENESS.

I know... we all have our doubts. We need to start facing them. We get to do this together. This is not just a workshop. This is a community with women who are ready to support each other.
I have to answer the call to STEP UP. I'm inviting you to do the same.

Gates open OCTOBER my birth month. Let's celebrate to the ma # # #💚🙌🔥💃

Connect with me at Ness Redubla Coach. DM me. Can't wait to do this with you.

You don’t need to be flexible to do yoga. And being flexible doesn’t make you are "good" at yoga. It simply means you’re flexible. 😉

CTTO