Well Nuts

🥜🌰🥔 WHAT ARE THE BENEFITS OF NUTRITION FOR CHILDREN? 🤾⛷️🏌️

For me, children are like a small trees, the tree needs to be nourished by water and manure to grow healthy and flower and bear fruit. Children, too, need to be provided with the necessary nutrients to develop both physically and intellectually. And nuts are a great source of fiber, antioxidants, essential vitamins, healthy fats, and protein that are really essential for young children.

🖇 Let's take a look at the benefits that nutritional seeds bring to children!
▶️ Good for brain development in children

Have you ever seen mothers let their babies listen to music while still in the womb to develop their brains? I just want to emphasize through this that, from the time they are in the womb, babies have been focused on brain development. So when they are born, babies need to be given more attention through their diet to keep their brains healthy.

And, nuts are natural food and are considered good for the brain. Through the article "nutrition is good for the brain", we prove more clearly their importance to the brain of adults and even children.

Nuts are packed with protein, omega-3 fatty acids, vitamins, and minerals that make them great for the brain. It helps to improve brain function, keep children's nervous systems healthy and develop more.

▶️ Reduce overweight and obesity

The problem of childhood obesity is something that many parents worry about. But nutritional seeds can help parents reduce this burden when nutritious seeds have the ability to fill the belly of the baby.

According to a study, Australian teenagers who regularly ate nuts had a healthier BMI (body mass index) than their peers who didn't eat nuts. Why is there such a result? Because the seeds contain fiber and healthy fatty acids, which reduce hunger, prevent cravings, and thus make children avoid snacking and eating unhealthy foods.

▶️ Help increase height

When nuts are also a good source of calcium, it is good to help those who cannot tolerate calcium through cow's milk.

One of the important factors for strong bones is the presence of phosphorus. Fortunately, almonds are found to contain high levels of phosphorus (100g of almonds contains 481mg of phosphorus), which helps your child have healthy bones.

▶️ Strengthen the immune system, and prevent heart disease

Children need to be protected from pathogens by their surroundings. In addition to keeping the baby clean, you also need to give them the nutrients they need for a healthy body.

Nutritional seeds contain B vitamins, and antioxidants, which help the body stay healthy and prevent disease.

In addition, the vitamin E content in the nuts, or for example, the high vitamin E content in almonds also helps children have a healthy heart, reducing the risk of coronary heart disease by 30-40% compared to normal.

☀️ Be smart mothers to help children choose nutritious foods 💖

🎄🎄 🎄Instructions on how to eat nutritious seeds properly and how to store them 🍄 🍄 🍄

Nutritional nuts are the common name for almonds, cashews, macadamia nuts, walnuts, pistachios.. whatever type of nut, studies show that they are good for our health.

Nutrition experts recommend that we eat more nutritious nuts for better health

And in fact, one study showed that eating a handful of nuts a day was likely to live longer than people who didn't eat nuts.

🌷 So how many nuts should you eat per day? 🌷

👉 It is recommended to eat 30g of nuts per day.

👉 This is equivalent to the number below:

Almonds: 20-30
Brazil nuts: 10
Cashews: 15
Hazelnuts: 20
Macadamia nuts: 15
Peanuts: 40
Pine nuts: Two tablespoons
Pistachios: 30
Walnuts: 10 (whole or 20 halves of walnuts)

🌻 How to choose and store nutritious seeds? 🌻

For the health benefits that nuts bring, you should choose natural, unroasted nuts with salt, sugar, and spices.

But in front of so many options, you will wonder which one to choose to eat, right?

Then you can buy a few of each to mix together to make a nut mix.

Each nut provides beneficial vitamins and minerals in varying amounts, and eating a variety ensures we'll reap the benefits of each.

Benefits of nutritious nuts & cereal

Let's take a look at some of the benefits of whole grains:

1. Reduce the risk of cardiovascular disease: A rather "expensive" benefit of nuts and cereals is to reduce they risk of cardiovascular disease, containing a large amount of fiber and B vitamins, minerals, and protein to minimize the risk of cardiovascular disease. chance of getting this disease.

Studies show that eating 28-30g of whole grains a day can reduce the risk of cardiovascular disease by 25%.

2. Reduce the risk of stroke: Cereals and nuts contain vitamins, fiber, and antioxidants that are extremely helpful in reducing the risk of stroke. Whole grains are a recommended portion of the DASH diet to maintain and improve heart health and prevent stroke.

3. Reduces the risk of diabetes: Due to the presence of magnesium, this is a mineral available in cereals and nuts that helps the metabolism of carbs become fast and efficient. In addition, it contains fiber and unsaturated fats, which helps reduce the risk of diabetes.

4. Strengthening the digestive system: The fiber in cereals and nuts has the effect of supporting and preventing constipation, providing beneficial bacteria for the intestines, and promoting the work and operation of the digestive system effectively best.

5. Reduce the risk of cancer: Experts recommend that cereals and nuts should be included in the daily diet because cereals contain fiber which acts as a prebiotic to help reduce the risk of cancer and slow down cancer. their development.

Hope this article can contribute some knowledge to your daily nutrition.


First, let's take a look at some of the benefits of whole grains:

- Reduce the risk of cardiovascular disease: A rather "expensive" benefit of cereals is to reduce they risk of cardiovascular disease, containing a large amount of fiber and B vitamins, minerals, and protein to minimize the risk of cardiovascular disease. chance of getting this disease. Studies show that eating 28-30g of whole grains a day can reduce the risk of cardiovascular disease by 25%.

Reduce the risk of stroke: Cereals contain vitamins, fiber, and antioxidants that are extremely helpful in reducing the risk of stroke. Whole grains are a recommended portion of the DASH diet to maintain and improve heart health and prevent stroke.

- Reduces the risk of diabetes: Due to the presence of magnesium, is a mineral available in cereals that helps the metabolism of carbs become fast and efficient. In addition, it contains fiber and unsaturated fats, which helps reduce the risk of diabetes.

- Strengthening the digestive system: The fiber in cereals has the effect of supporting, and preventing constipation, providing beneficial bacteria for the intestines, and promoting the work and operation of the digestive system effectively. best.

- Reduce the risk of cancer: Experts recommend that cereals should be included in the daily diet because cereals contain fiber which acts as a prebiotic to help reduce the risk of cancer and slow down cancer. their development.