New Solution for your joint pain- BOCA

♻️Quickly RELIEVE discomfort
REBUILD joint strength & density
INCREASE joint mobility
- Decrease severity of pain, stiffness & discomfort by helping lubricate joints & rebuild cartilage
- Maximize movement & support joint comfort to live a more active lifestyle
- Support bone strength & density to avoid stress in the joints & future injuries
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15 actions that hurt joints
- Overweight and obesity
- Using the phone too much
- Wearing high heels
- Wearing the wrong size shoes
- Sleeping on your stomach
- Improperly carrying heavy objects
- Wrong carrying posture
- Do not stretch the body
- Do not exercise to strengthen muscles
- Smoking and cigarette smoke
- Poor quality of sleep
- Sliding posture when sitting
- Ignore the pain
- Using the computer too much

* How to sleep well when suffering from osteoarthritis
Use heat therapy before bed
Sleeping position: Sleep with your head, neck and spine in a straight line. Don't let your head tilt too far to one side, or too far forward or back on the pillow. Lie on your back or on your side and not on your stomach
- Choose the right pillow
Pain management: If aching joints keep you awake, you may sleep better with pain relief. Regular exercise, weight loss, and physical therapy can make a difference. But you may also need medication.
Popular choices include ibuprofen, naproxen, and acetaminophen, which you can buy over the counter
- Treat your anxiety or depression
- Build smart sleep habits

❌What food Osteoarthritis should avoid?
- Foods high in sugar
- Foods high in salt
- Processed red meat
- Gluten-containing foods
- Canned food
- Wine
- Omega – 6
- Ages rich foods
- Deep-fried, greasy food

🏃‍♀️Which sport is good for people with osteoarthritis?
Gentle, flexible, lifting sports such as wading against the current, cycling, walking are suitable options to increase flexibility for bones and joints.
🚶Walking: A gentle walk or jog can trigger the creation of joints, create grinding joints, help relieve pain and prevent stiffness.
🏊‍♂️Swimming: Swimming is considered good for joints in the entire body, especially helping to improve problems such as spinal pain, disc herniation. When participating in wading, artificial joints should not be exercised when the temperature is too high, and the technique should be warmed up before entering the water.
🚵‍♂️Cycling: Cycling is a very good subject for people who have fossilized ancient lives with compression or nerves. Knee cycling flexes and is done gently, making it easier to move the joint. This exercise can increase metabolic activity in the joints, while increasing the strength and elasticity of the muscles and strings around the joints.

🥦TOP 9 foods good for bones and joints
- Foods rich in Omega-3 fatty acids: fatty fish, mackerel, tuna, sardines, herring, anchovies, salmon, shrimp, crab
- Supplement calcium from bone broth
- Tofu
- Milk and dairy products: yogurt, cheese, fresh cream...
- Dark green vegetables: sprouts, spinach, broccoli, kale, cabbage, broccoli...
- Types of mushrooms
- Fruits: especially avocado and banana
- Tea
- Spices: chili, ginger, pepper

🆘❗️7 COMPONENTS OF ARTISTIC INFECTION VERY DANGEROUS
1. Deformed joints, disabled.
2. Complications of nerve damage.
3. Cardiovascular complications.
4. Complications of osteoporosis.
5. Complications in the skin, blood vessels.
6. Eye complications.
7. Complications of Lymphoma and other types of cancer.

🦵 Natural way to strong bones
- Weight training and strength training
- Eat a lot of vegetables
- Regular calcium supplement
- Eat foods rich in vitamins D and K
- Maintain a healthy weight
- Avoid low-calorie diets
- Eat a lot of protein
- Eat foods rich in omega-3 fatty acids
- Eat foods rich in magnesium and zinc
- Stop smoking
- Avoid drinking too much alcohol

Common causes of joint pain and damage:
- Sedentary
- Lack of nutrients from plants
- Lack of vitamins D, K, omega 3, calcium- Supplement with food supplements
- Sitting for a long time

• Fact: 80% of Filipinos suffer from bone and joint diseases.
* The solution for those who want to restore bones and joints:
- Eat enough nutrients, especially green vegetables
- Supplement important substances in the process of bone regeneration and recovery: omega 3, calcium, vitamin D.
- 30-45 minutes of physical activity every day
- Combined use of BOCA . effervescent tablets
* Produced based on advanced German technology.
- Quick effect x30 times, lasting effect
- Natural ingredients, no side effects

New Solution for your joint pain- BOCA added a Shop on Website button to their Page.