DIET - Did I Eat That

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifes

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.providr.com%2Ftransform-your-body-in-weeks%2F%3Futm_source%3DVonVon%26utm_medium%3Dfacebook%26utm_campaign%3Dprovidr&h=ATOrPuuVKmAXCqG4nsmtb0ttHqKCimghXHX9TJeDnSMuKyhYZtHwDBio5k-i4gW4hSUcyAf-Geumdg6iJrNadXRmT5QOzY-o6SzK9Yuzz75_75T9IXAB5tmXxZz4XpRBq1wAO4LKe5kBog&s=1&enc=AZMgjXUCzPQds1jpOh2_N_2qOfPZ_7I2Fx1Hquv5V7bk_wVXS7uYtSEeH6h-nT1xkd_l9CyzSh5kisKs3atxANQ-LpTezMyD98XqChB-SQ2GYA

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifes

smile and alway's be happy..

an apple a day..

Why Weight Training Is Ridiculously Good For You For strength and longevity, resistance training may be the best kind of exercise

The benefits of jogging just keep on piling up. Jogging is one of the oldest and most popular forms of aerobic exercise.

Top health benefits of a holistic diet..
Holistic nutritionists believe that food is not only fuel, but medicine for the body. As once stated by Hippocrates,
"Let food be thy medicine and medicine be thy food," which is a principle embraced and promoted by holistic nutritionists.
By following a holistic nutrition plan, you may experience a number of health benefits, such as the following:

 Weight loss and weight management
 Disease prevention
 Increased energy levels
 Improved mood
 Better sleep
 Improved skin tone and texture
 Strengthened immune system
 Balanced blood sugar levels
 Reduced cholesterol and blood pressure levels
 Improved digestion and relief from constipation

We deliver, you enjoy!

People eat more when they’retired, so make sure you get enough sleep.

This juice will clean all the crap out of your system!

This 3-Ingredient Colon Cleanse Recipe Will Remove All the Toxins Out of Your System Everyone’s digestive system is made of small and large intestines. At least for the most part. Our large intestine is made from a muscular tube, the colon. Its job is to absorb salt and water from

If you want your body weight to remain constant, you must balance the amount of calories in the foods and drinks you consume and with the amount of calories the body actually burns out. In short an individual needs to maintain a balance between food and physical activity that he or she is doing.

Before eating your meal, take time to relax and breathe.This will help you to enjoy your food as well.

On the Dessert Lover's Diet you can eat one 300-calorie dessert every day. To lose weight and stay healthy, make sure that the rest of your meals total 1,300 calories. Keep your diet rich in fruits, vegetables, whole grains and "good fats."

C H O C O L A T E S

Women are now said to spend an average of twenty minutes in the kitchen preparing a meal for the family, compared with an average of an hour twenty years ago.

Emotional eating: Emotional eating is the practice of consuming large quantities of food -- usually "comfort" or junk foods -- in response to feelings instead of hunger. Experts estimate that 75% of overeating is caused by emotions.

Health benefits. ... Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers. Diets rich in foods containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity, and type 2 diabetes.

When you're feeling tense, there are many ways to manage and, in fact, reduce stress levels. Your diet and nutrition choices can make your stress levels go up or down. Certain foods provide comfort and actually increase levels of hormones in the body that naturally fight stress.

It's well known that weight and overall health can contribute to anxiety. In fact, inactivity is one of the most common mistakes for those living with anxiety symptoms. Exercise reduces muscle tension, releases neurotransmitters that boost mood, burn away stress hormone, and help your body function properly - all of which are important for living with anxiety. Those that don't exercise become more prone to developing anxiety, which is why many with anxiety have weight management issues.What you may not realize is that many of those living with anxiety also appear to have weight loss. Weight loss isn't necessarily an "anxiety symptom," but there does appear to be a significant number of people that lose weight with anxiety.

Are Bananas Really Worth the Calories? Superfruit, or an all-natural carb bomb?

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you'll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 pounds.

11 Reasons Why You’re Not Losing Belly Fat From missing out on sleep to genetic factors, there are plenty of reasons why your abdominal fat may be stubbornly sticking around

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest, if you must, but don't you quit.

Life is q***r with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about,
When he might have won had he stuck it out;
Don't give up though the pace seems slow--
You may succeed with another blow.

Often the goal is nearer than,
It seems to a faint and faltering man,
Often the struggler has given up,
When he might have captured the victor's cup,
And he learned too late when the night slipped down,
How close he was to the golden crown.

Success is failure turned inside out--
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far,
So stick to the fight when you're hardest hit--
It's when things seem worst that you must not quit.

Self control is often easiest when abiding by the old saying, “out of sight, out of mind.” Removing all temptations and distractions from your environment is a crucial first step when working to improve your self discipline. If you are trying to have better control of your eating, toss the junk food.

Oversleeping has been linked to physical problems such as diabetes and heart disease. ... If it continues, lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes.

Smoking and excessive drinking are unhealthy habits that can shorten your life.
Living a long, healthy life depends on on many factors, including genetics, but certain habits can have a major effect. Smoking, drinking and overeating contribute to illnesses and serious life-threatening diseases, while eating a healthy diet and making exercise a habit can keep you well and extend life. The key is to replace unhealthy habits with healthy ones

Weight control is a common reason that you might consider eating healthily. ... Those who follow a healthy, well-balanced diet reduce their risk of chronic diseases, such as diabetes, heart disease and cancer. Aim to consume a diet rich in fruits, vegetables, whole grains and unsaturated fats.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, taking regular exercise and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.