YumanCity

ALWAYS BE THE BEST YOU CAN ALL THE TIME!
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21 LESSONS EVERY FATHER MUST TEACH HIS SON/DAUGHTER.
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Psychological Hacks for you today! 🧿

Focused Amazing
Admirable Fragrant

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Reach goals easily 💪

✅ Get toned and lean without gym
✅ Forget about restrictive dieting
✅ Learn new eating patterns
✅ Deal with food craving

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‪If you're in your 20's, do these 6 things to win in life. Your 20s are a good time to make the best of your‬

‪•Mind‬
‪•Energy‬
‪•Relationships‬

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BRAIN HACK : topic and benefits.

Today, billions of people around the world start their day with caffeine. But how and why did the ability to produce this molecule independently evolve in multiple, distantly-related lineages of flowering plants, again and again?

Caffeine + is a popular stack among users. Caffeine is an anti-sleep compound from coffee beans. It prevents atagonising adenosine, the receptors causing sedation and relaxation, and results to alertness and wakefulness. Caffeine alone, though it is great for focus and concentration, may give you jittery feels. L-theanine promotes relaxation that aviod the jittery feels in caffeine. Caffeine plus L-theanine work synergistically that gives a relaxed but alert state that results for a more productive work.

Effects of Caffeine plus L theanine:
> Promotes wakefulness
> Enhance focus
> Improve memory
> Boost mood and energy
> Use to improve physical strength

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‪10 straightforward quotes on self-care.
If you enjoyed this thread please:‬
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Find out exactly why you're shoulders aren't growing and break your plateau with these 8 tips. You'll get wider, bigger, and stronger shoulders that have a 3D caped-like shoulder appearance.

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topic:
How much can natural supplements increase levels? Which ones work, and how can you use them together? In this video I'll share my strategies on how I alternate between these supplements. You will learn what benefits I experienced, and how to work around potential side effects.

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How To Cycle Natural Supplements To Raise Testosterone Levels How much can natural supplements increase testosterone levels? Which ones work, and how can you use them together? In this video I'll share my strategies on ...

5 MIN SIXPACK ABS WORKOUT (No Equipment | Top 8 ABS)

https://youtu.be/YdjHl3PJe-U

5 MIN SIXPACK ABS WORKOUT (No Equipment | Top 8 ABS) 5분 식스팩 복근 운동 (장비없음) TOP8 Hello, I'm Jaeho Roh, a trainer and physical therapist.We have prepared 8 intermediate abdominal exercises.You can think of it as listing the upper abdomen, ...

Barefoot Walking is sooper healthy. do it everyday!

https://youtu.be/E76zqzljobI

Health benefits of walking barefoot | Wellbeing | health And Wellness We are aware of the multiple benefits of walking as an excellent exercise. Now take it one step ahead and try walking barefoot to experience physical, mental...

: Who wants their brain to be more productive? I definitely do! So.. what is the best nootropic? Modafinil is undoubtedly one of the most famous nootropics that is talked about. Modafinil, phenibut and phenylpiracetam are popular, but is it the best? What are some of the less talked about nootropics that WORK? If you were to ask me, the answer would be .

Lion's Mane is a nootropic that has been very helpful for me. In this video you'll learn about a powerful nootropic, lion's mane, and how it has helped me. It has proven benefits across many aspects of cognitive health.

These include: memory, mood, energy levels, learning retention. Please note, I am not promoting it, or any supplements/substances.

LIONS MANE MUSHROOM
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SIX (6) vitamins to unclog your arteries naturally.

is a condition where the inner walls of your arteries become damaged and clogged up with a stiff material called plaque. This plaque blocks the normal flow of blood and oxygen, triggering a heart attack or a stroke.

Clogged arteries are actually one of the leading causes of death and heart disease in the world. For this reason, today we will be exploring the top 6 vitamins to unclog your arteries including , , , , and

These natural nutritional supplements work synergistically to heal the inner walls of the arteries (endothelium) to both repair and protect the arteries from arterial plaque.

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Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice

The pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy berry and a great source of fiber, Vitamin C & K, iron, and potassium. They are also rich in antioxidants and anti-inflammatory properties. Many studies in humans indicate that pomegranates are an excellent defense against several diseases. They also contain the precursor to a powerful “anti-aging” molecule called Urolithin A.

Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate JuiceThe pomegranate is a superfood with insane health benefits. The pomegranate is a fleshy...

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SHOCKING results! Deep/Oil Frying versus AiR Frying!

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YOUR TOP 7 HEALTHIEST FOODS.

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'The Art of Not Forcing'
(Huwag Mong iPilit at ito ay Darating din Sayo)
by

Watch here: https://youtu.be/ehhlHzd-Hok

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benefits. Perfect for BED and GYM workout.

- Increase testosterone production
- Increase estrogen levels, particularly in post-menopausal women
- Improve libido and may increase ***S size
- Promote blood circulation
- Normalize cortisol levels, a stress hormone that can depress the s*x drive
- Prevent bone loss

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benefits.
is an erectile aid and aphrodisiac used in Traditional Chinese Medicine that just so happens to also increase testosterone in research animals (has not been looked at in humans). May also be a cognitive booster and heart health agent.

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Find out why this is the most powerful adaptogen in the world and how it can help you with stress.

Today, we’re going to talk about the most powerful adaptogen in the world: .

An adaptogen is something that helps you cope with stress and helps your body adjust to its environment.

Ashwagandha has a lot of benefits, but we’re going to focus on how it can help you adapt to stress. Ashwagandha has helped many people feel calmer and like they can cope with stress easier.

Potential benefits of ashwagandha:
• It helps lower cortisol in the AM
• It helps lower DHEA (a precursor to cortisol) in the AM
• It helps raise testosterone (stress lowers testosterone)
• It helps increase endurance
• It helps increase strength (stress may cause weakness)
• It has shown significant improvements in emotions

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What helps kill CANCER cells?

Share to your family and friends who are figthing the BigC.

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10 SIGNS THAT YOU ARE MORE ATTRACTIVE THAN YOU THINK YOU ARE. 😱

CAN WE LIVE UP TO 100 YEARS OLD WITH THE HELP OF ?

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