TDCI - Peer Facilitators Club

TDCI - Peer Facilitators Club

We are TDCI's Peer Facilitators Club;
Empowering hope and Advocating for Mental Health

03/11/2024

โ€œ๐™—๐™š๐™ ๐™œ๐™ž๐™ ๐™–๐™ฅ๐™ค๐™ฎ ๐™ฃ๐™– ๐™ข๐™ž, ๐™œ๐™ค๐™ค๐™™๐™ก๐™ช๐™˜๐™  ๐™จ๐™– ๐™ฅ๐™ง๐™š๐™›๐™ž๐™ฃ๐™–๐™ก๐™จ: ๐™จ๐™ช๐™ง๐™š, ๐™จ๐™ช๐™ง๐™š ๐™ž ๐™˜๐™ก๐™ค๐™จ๐™š ๐™ข๐™ฎ ๐™š๐™ฎ๐™š๐™จ (๐™ฃ๐™–๐™ฉ๐™ช๐™ก๐™ค๐™œ)โ€

Just when we thought the spooky season was over, a new horror awaits. The peaceful All Saints' Day and All Souls' Day weekend has come to an end, and now, the real nightmare begins.

Despite the disappointments we faced the past terms, lets turn those as motivation to bounce back and once again be on track.

๐—œ๐˜๐˜€ ๐—ป๐—ผ๐˜„ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ด๐—ฟ๐—ฎ๐—ฏ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐˜‚๐—ฝ ๐—ผ๐—ณ ๐—ฐ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฒ, ๐—ฝ๐—ฟ๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐˜ƒ๐—ถ๐—ฒ๐˜„ ๐—บ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐˜€๐˜๐˜‚๐—ฑ๐˜†๐—ถ๐—ป๐—ด.

We are almost on the end of this semester, thus, we must make the most out of it. It's never too late to ๐— ๐—”๐—ž๐—˜ ๐—•๐—”๐—ช๐—œ so that in end we'll be able to satisfactorily say ๐—ช๐—˜ ๐— ๐—”๐——๐—˜ ๐—œ๐—ง. Aja, Peerkadas!

Caption by: Raymart Vasquez, PFC-IVP
Layout by: Kian Astacaan, PFC-Auditor

28/10/2024

๐—š๐—ฒ๐—ป ๐—ญ: ๐—™๐—ฟ๐—ฎ๐—ด๐—ถ๐—น๐—ฒ ๐—ผ๐—ฟ ๐— ๐—ถ๐˜€๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ? ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—™๐—ถ๐—ป๐—ฑ ๐—ข๐˜‚๐˜!
As we conclude Mental Health Month, join the Guidance Services & Testing Center on the first episode of ๐—ž๐—จ๐—Ÿ๐—จ๐—ž๐—”๐—•๐—œ๐—Ÿ๐——๐—ข! ๐ŸŽ™๏ธ๐Ÿ—ฃ๏ธ
We will exchange personal thoughts from a psychological perspective on the pervasive stigma of the Gen Zs today- from "OA" to "overly sensitive", and the list goes on. ๐Ÿ“
This harmful misconception can have serious consequences for mental health. So join us as we unpack the stereotype and challenge the narrative!
Catch our first episode here on our official page.
๐Ÿ“† ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ 31, 2024
โฐ 5:00 ๐˜—๐˜”
Let's work together to promote understanding, empathy, and mental well-being. Tune in to KULUKABILDO and let's break the stigma together. โญ๏ธ

๐—š๐—ฒ๐—ป ๐—ญ: ๐—™๐—ฟ๐—ฎ๐—ด๐—ถ๐—น๐—ฒ ๐—ผ๐—ฟ ๐— ๐—ถ๐˜€๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ? ๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—™๐—ถ๐—ป๐—ฑ ๐—ข๐˜‚๐˜!

As we conclude Mental Health Month, join the Guidance Services & Testing Center on the first episode of ๐—ž๐—จ๐—Ÿ๐—จ๐—ž๐—”๐—•๐—œ๐—Ÿ๐——๐—ข! ๐ŸŽ™๏ธ๐Ÿ—ฃ๏ธ

We will exchange personal thoughts from a psychological perspective on the pervasive stigma of the Gen Zs today- from "OA" to "overly sensitive", and the list goes on. ๐Ÿ“

This harmful misconception can have serious consequences for mental health. So join us as we unpack the stereotype and challenge the narrative!

Catch our first episode here on our official page.
๐Ÿ“† ๐˜–๐˜ค๐˜ต๐˜ฐ๐˜ฃ๐˜ฆ๐˜ณ 31, 2024
โฐ 5:00 ๐˜—๐˜”

Let's work together to promote understanding, empathy, and mental well-being. Tune in to KULUKABILDO and let's break the stigma together. โญ๏ธ

22/10/2024
Photos from TDCI - Peer Facilitators Club's post 20/10/2024

โ€œYour mental health is a priority. Your happiness is essential. Your self-care is a necessity.โ€ โ€” Unknown

Wednesday, October 16, 2024, through the initiative of Tagum Doctors College Incorporated โ€“ Guidance Testing and Service Center together with TDCI Psychology Department and City Youth Development Office of Tagum City, Tagum SK Federation and ATIMAN Center, conducted the first local mental health summit at Herminigildo Baloyo Hall, Tagum City Cultural and Historical Center. It was a fruitful event, wherein young students are enriched with the importance and relevance of mental health and how to cope with it.

Stories are shared from people with traumatic experiences which greatly affected their mental status but were able to get through it and emerge victorious. Various schools within the city as well as outside were invited to join and be part of the program to break the stigma.

Speakers that are also experts in mental health talks were invited and gave various advice and answers during the plenary talks. The speakers also prepared activities that made the audience even more participative and more engaged with the talk of caring for their mental health.

All throughout the summit, it was emphasized that mental health is as important as your physical health. Care for it as you care for yourself. And always remember, seeking help is another form of courage because you matter.

Article by Claire Vivas
Photos taken by Dianne Ornum, Claire Vivas, Danielle Goรฑez, and Henritz Palmones

17/10/2024

๐€๐ฉ๐ข๐ฅ ๐ง๐š!

Hello Peerkadas! To those who successfully registered to our club during the club day, kindly join the official facebook group for academic year 2024-2025. Announcements and other important information will be relayed through the fb group.

Be part of something specialโ€”connect, learn, and grow with us! ๐‘ป๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“, ๐’๐’†๐’• ๐’–๐’” ๐’ƒ๐’“๐’†๐’‚๐’Œ ๐’•๐’‰๐’† ๐’”๐’•๐’Š๐’ˆ๐’Ž๐’‚, ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’š๐’๐’– ๐’Ž๐’‚๐’•๐’•๐’†๐’“.

Facebook Group Link:
https://www.facebook.com/share/g/at7Vxf6ZwGdWTjtp/?mibextid=K35XfP

Caption by: Claire Vivas, PFC-Treasurer
Layout by: Kurt Suedo, SMM Head

16/10/2024

Pagpakigbahin: Sacred Stories with Ms. Gabrielle Marie Felio

The most powerful muse of all is our own inner child
Our third speaker Ms. Gabrielle Marie Felio is now taking the stage with a thought-provoking discussion on the importance of resilience and self-compassion. Theyโ€™re sharing powerful insights on how to overcome personal challenges and build a stronger, more positive mindset in the face of adversity. It's an inspiring reminder that no matter what weโ€™re going through, caring for ourselves is a vital step toward healing. Letโ€™s continue to absorb these valuable lessons!

Ali na, Maminaw ta

16/10/2024

Pagpakigbahin: Sacred Stories with Harvey Tabaque

Our second guest speaker Mr. Harvey B. Tabaque is now taking the conversation deeper, focusing on the impacts of growing up and experiencing mental health stigmas. With practical strategies and real-life examples, theyโ€™re guiding us on how to fix our psychological well-being in todayโ€™s fast-paced world. Itโ€™s a refreshing reminder that taking care of your mind is essential for overall well-being. Letโ€™s stay engaged and keep learning!

Ali na, Makigbahin ta

16/10/2024

Pagpakigbahin: Sacred Stories with Fuerza Prior

Our first guest speaker Ms. Fuerza Prior is now on stage delivering an empowering message about the journeys in strengthening mental health! Theyโ€™re sharing insightful advice on how we can break the stigma around mental health and encouraging us to prioritize our well-being without hesitation. Itโ€™s an inspiring start to todayโ€™s discussionsโ€”letโ€™s keep the conversation going and continue supporting one another.

Ali na, Magsturya ta.

Photos from TDCI - Guidance Services and Testing Center's post 16/10/2024

A Big Thank You to Our Generous Sponsors!

Pagpakibahin: A Series of Mental Health Talks would not be made possible without our dearest sponsors. We extend deepest gratitude to all the amazing sponsors who made this event possible. Your support and generosity have truly helped bring our vision to life, and we couldnโ€™t have done it without you. Thanks to you, weโ€™re able to create memorable experiences and reach new heights. Hereโ€™s to building great partnerships and making a lasting impact together!

MAJOR SPONSORS
Little Haven Psychological Services
Hiraya Diwa Psychological Services
Jumalon Psychological Services
Biankee's Homemade Pasta & Pastries
1 Oak Buffet Tagum
Ellie's Waffle Shack
Pick and Grill
TeaBarrel Osmeรฑa
Miko's Brew
The Farmacy
DITO Telecommunity
Yuyu Cafe and Dessert Shop

MINOR SPONSORS
US Wellness
Cuptain's Brew
Clean Earth Ph
Aiza's Sari-sari Store

16/10/2024

Pagpakigbahin: Welcoming Message with Ms. Ciara Uy-Salazar.

Weโ€™re so excited to kick off todayโ€™s event, where weโ€™ll dive into meaningful discussions around mental health and well-being. Whether youโ€™re here to listen, learn, or share, your presence matters. Letโ€™s break the stigma, support each other, and walk away feeling empowered to prioritize our mental health. Thanks for joining us on this important journey!

Ali na, maminaw ta.

15/10/2024

๐—ก๐—ข๐—ช ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š | Mind Matters: Mental Health Talks
Istoryahan nato inyong mga problema.

Join us for insightful and empowering mental health discussions. Together let us break the stigma, foster empathy, and understand mental wellbeing better. Remember, mental health is as important as physical health.

Tara, makigbahin na ta.

Donโ€™t forget to use our official hashtags!

๐—ก๐—ข๐—ช ๐—›๐—”๐—ฃ๐—ฃ๐—˜๐—ก๐—œ๐—ก๐—š | ๐— ๐—ถ๐—ป๐—ฑ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€: ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ง๐—ฎ๐—น๐—ธ๐˜€

Istoryahan nato inyong mga problema.

Join us for insightful and empowering mental health discussions. Together let us break the stigma, foster empathy, and understand mental wellbeing better. Remember, mental health is as important as physical health.

Tara, makigbahin na ta.

Donโ€™t forget to use our official hashtags!

15/10/2024

Tomorrow is the big day!
๐‘ท๐‘จ๐‘ฎ๐‘ท๐‘จ๐‘ฒ๐‘ฐ๐‘ฎ๐‘ฉ๐‘จ๐‘ฏ๐‘ฐ๐‘ต: ๐‘จ ๐‘บ๐’†๐’“๐’Š๐’†๐’” ๐’๐’‡ ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ป๐’‚๐’๐’Œ๐’” is finally happening! With the theme '๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  & ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ง๐  ๐Œ๐ข๐ง๐๐ฌ: ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐“๐š๐ ๐ฎ๐ฆ๐ž๐ง๐ฒ๐จ ๐˜๐จ๐ฎ๐ญ๐ก,' it's an event you donโ€™t want to miss.
Unregistered yet? Check the comments for the registration link. Share this post so more can join and be inspired!

Tomorrow is the big day!
๐‘ท๐‘จ๐‘ฎ๐‘ท๐‘จ๐‘ฒ๐‘ฐ๐‘ฎ๐‘ฉ๐‘จ๐‘ฏ๐‘ฐ๐‘ต: ๐‘จ ๐‘บ๐’†๐’“๐’Š๐’†๐’” ๐’๐’‡ ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘ป๐’‚๐’๐’Œ๐’” is finally happening! With the theme '๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  & ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ง๐  ๐Œ๐ข๐ง๐๐ฌ: ๐๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐  ๐ญ๐ก๐ž ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐“๐š๐ ๐ฎ๐ฆ๐ž๐ง๐ฒ๐จ ๐˜๐จ๐ฎ๐ญ๐ก,' it's an event you donโ€™t want to miss.

Unregistered yet? Check the comments for the registration link. Share this post so more can join and be inspired!

14/10/2024

We heard you, TDCIANs!

The Peer Facilitator's Club is now reopening its doors for those who wanted to be part of this growing family but was not able to register during the club day. As part of our mission in creating a harmonious environment for all, we are always ready to welcome new PEERKADAS who are eager to be part of the force in advocating for Mental Health. Being a Peerkada means learning to lead, creating positive change both inside and outside the institution, and forging meaningful connections.

So what are you waiting for? Papahuli ka pa ba? Aba'y sure kaming hindi, kaya mag-register na!

To register, just scan the QR code provided or click the link below.
https://forms.gle/BJvjg6YcDNa3mSfQ8
https://forms.gle/BJvjg6YcDNa3mSfQ8
https://forms.gle/BJvjg6YcDNa3mSfQ8

Spiel by Raymart Vasquez
Pubmat by Dianne Ornum

Photos from TDCI - Guidance Services and Testing Center's post 14/10/2024

2 DAYS NALANG!

๐๐š๐ง๐š๐ก๐จ๐ง ๐ง๐š ๐ฌ๐š ๐ฉ๐š๐ ๐ฉ๐š๐ค๐ข๐ ๐›๐š๐ก๐ข๐ง, ๐“๐š๐ ๐ฎ๐ฆ๐ž๐ง๐ฒ๐จ ๐˜๐จ๐ฎ๐ญ๐ก! ๐Ÿ—ฃ๏ธ

In celebration of International Mental Health Month, the Guidance Services and Testing Center and Psychology Department of Tagum Doctors College, Inc. in partnership with the Local Government Unit of Tagum City invites you to the first ๐™ป๐š˜๐šŒ๐šŠ๐š• ๐™ผ๐šŽ๐š—๐š๐šŠ๐š• ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐š‚๐šž๐š–๐š–๐š’๐š, ๐™‹๐˜ผ๐™‚๐™‹๐˜ผ๐™†๐™„๐™‚๐˜ฝ๐˜ผ๐™ƒ๐™„๐™‰: ๐˜ผ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ ๐™ค๐™› ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™๐™–๐™ก๐™ ๐™จ with a theme โœจ โ€œ๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด ๐— ๐—ถ๐—ป๐—ฑ๐˜€: ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ง๐—ฎ๐—ด๐˜‚๐—บ๐—ฒ๐—ป๐˜†๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐—ตโ€ โœจ

Join us for a day of connection, empowerment, and mental health advocacy. ๐Ÿ’ก
โ€ข Listen to inspiring speakers
โ€ข Participate in engaging workshops
โ€ข Connect with fellow mental health advocates

If you are a ๐™ฎ๐™ค๐™ช๐™ฉ๐™ (๐™–๐™œ๐™š 17 ๐™ฉ๐™ค 30) ๐™–๐™ฃ๐™™ ๐™– ๐™ง๐™š๐™จ๐™ž๐™™๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™๐™–๐™œ๐™ช๐™ข ๐˜พ๐™ž๐™ฉ๐™ฎ, register now to secure your spot as this is a first-come-first-served event! Certificates will be given to the participants at the end of the summit.
Scan QR Code provided below.

Don't miss this out!
๐Ÿ—“๏ธ: October 16, 2024
๐Ÿ•ฃ: 7:30 AM - 5:00 PM
๐Ÿ“: Herminigildo Baloyo Hall, Tagum City Historical and Cultural Center

Apil na Tagumenyos! Makighiusa sa PAGPAKIGBAHIN para sa himsog na panghuna-huna! ๐Ÿง ๐Ÿ’ซ

11/10/2024

๐Š๐š๐ฒ๐š ๐จ ๐Š๐š๐ฒ๐š๐ฆ๐ฎ๐ค๐š๐ญ?

Whatever the results would be, just know that you did your best. We are proud of you for finishing the exams week strong. Don't be disappointed; just remind yourself that it's part of the process towards that Degree. Aja Peerkada! Give yourself a tap on the back and a well-deserved sleep.

Layout and Caption by: Raymart Vasquez, PFC-IVP

10/10/2024

"kapoy naman"
"di na jud nako kaya mag study, dae"

๐—•๐—ฅ๐—˜๐—”๐—ง๐—›๐—˜
We are aspiring medical allied professionals, striving to save lives. However, we must also take care of our health, especially our mental health. In line with this yearโ€™s Mental Health Day celebration, themed "Itโ€™s Time to Prioritize Mental Health in the Workplace," let us also prioritize our own mental well-being. Start with yourself.

Below is a not-so-secret recipe to have a well-cooked good mental health.

๐—œ๐—ป๐—ด๐—ฟ๐—ฒ๐—ฑ๐—ถ๐—ฒ๐—ป๐˜๐˜€:
Restful sleep โ€” 5-8 cups
Daily exercise (akyat-baba in stairs, walk, yoga, or workout) โ€” 30 cups
Meals โ€” 50 tablespoon
Social interaction/ cheesemes with friends and family โ€” sprinkled like magic sarap
Water - 8 glasses
Prayers - as needed; everyday

๐—œ๐—ก๐—ฆ๐—ง๐—ฅ๐—จ๐—–๐—ง๐—œ๐—ข๐—ก:
Ask for help if burned out. Visit the nearest Guidance office.

๐—ฆ๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ด๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป:
Use this mental health recipe daily, and share it with others! You'll feel more focused, less stressed, and better equipped to balance your studies.

Spiel by Loure Grace Aradilla
Pubmat by Kian Astaca-an

10/10/2024

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ƒ๐š๐ฒ!

The Guidance Services & Testing Center of Tagum Doctors College, Inc. is one with the world in celebrating World Mental Health Day on October 10! โญ๏ธ

This yearโ€™s theme, โ€œIt Is Time to Prioritize Mental Health in the Workplace,โ€ equally resonates to the importance of prioritizing mental health not only in the workplace but also in our homes, schools, and places of worship.

Remember, your emotions are valid, and experiencing mental health challenges is a normal part of life. Itโ€™s essential to stop the stigma surrounding mental health and create an environment where everyone feels safe to express themselves.

๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ, ๐—ธ๐—ป๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ฒ๐—บ๐—ผ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ โœจ ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€ โœจ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ฏ๐—ฒ ๐—ต๐—ถ๐—ฑ๐—ฑ๐—ฒ๐—ป. ๐—Ÿ๐—ฒ๐˜ ๐—ถ๐˜ ๐˜€๐—ฝ๐—ถ๐—น๐—นโ€”๐˜๐—ต๐—ฒ๐˜† ๐—ฎ๐—น๐—น ๐—ฑ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐—ฒ๐˜…๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป! ๐Ÿ—ฃ๏ธ

Donโ€™t hesitate to reach outโ€”thereโ€™s always someone willing to listen and support you in your moments of silence. Letโ€™s prioritize mental health and together, letโ€™s create a safe space for everyone fostering a culture of
empathy, understanding, and compassion. โค๏ธโ€๐Ÿฉน

Art by: Kurt Suedo, BSMLS Level 3

09/10/2024

๐—ž๐—ฎ๐˜†๐—ฎ ๐—ฝ๐—ฎ ๐—ฏ๐—ฎ, ๐—ฃ๐—ฒ๐—ฒ๐—ฟ๐—ธ๐—ฎ๐—ฑ๐—ฎ?

We are already halfway through the midterms examination week, yet our energy levels are almost at their empty point. Indeed, this week has so far been a whirlwind of late-night study sessions, answering practice questions, and moments of self-doubt. Yet, amidst the stress, anxiety, and feelings of uncertainty, may we be reminded of the very reason why we started taking this degree. Perhaps it's a passion, a career goal, or a desire for personal growth. Whatever the reason, let's hold onto that motivation.

Remember, ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ญ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ช๐˜ด ๐˜ฌ๐˜ฆ๐˜บ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ต๐˜ช๐˜ฎ๐˜ฆ. It is about bouncing back from setbacks, maintaining a positive outlook, and finding healthy ways to cope with stress. ๐‘๐ž๐ฌ๐ญ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ'๐ซ๐ž ๐ญ๐ข๐ซ๐ž๐. ๐€๐ฃ๐š ๐€๐ฃ๐š!

Caption by: Raymart Vasquez, PFC-IVP

07/10/2024

In life, we tend to forget how to value ourselves and the things that truly matter. We often find ourselves caught up in the pursuit of external validation and success. The pressure to excelโ€”whether in academics, careers, or social circlesโ€”can be overwhelming. We measure our worth against the standards set by others, which often leads to an unintended neglect of our own well-being. โ€œ๐™Š๐™ฌ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ง ๐™จ๐™ฉ๐™ค๐™ง๐™ฎ ๐™–๐™ฃ๐™™ ๐™ก๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ ๐™ฉ๐™๐™ง๐™ค๐™ช๐™œ๐™ ๐™ฉ๐™๐™–๐™ฉ ๐™ฅ๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™—๐™ง๐™–๐™ซ๐™š๐™จ๐™ฉ ๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™š ๐™ฌ๐™ž๐™ก๐™ก ๐™š๐™ซ๐™š๐™ง ๐™™๐™ค,โ€ a quote by Brenรฉ Brown that serves as a poignant reminder. It is crucial that we, as unique individuals, recognize that our value extends far beyond our achievements.

Our world is strongly driven by competition and comparison; thus, it is essential to take a step back and reflect on what truly defines us. The relentless pursuit of success can cloud our judgment, causing us to prioritize goals and milestones over our mental and emotional health. This is an endless cycle that many of us find difficult to break. As Martin Seligman said, โ€œ๐™๐™๐™š ๐™œ๐™ค๐™ค๐™™ ๐™ก๐™ž๐™›๐™š ๐™ž๐™จ ๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ž๐™œ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™š ๐™จ๐™ฉ๐™ง๐™š๐™ฃ๐™œ๐™ฉ๐™๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ ๐™™๐™–๐™ฎ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™™๐™ช๐™˜๐™š ๐™–๐™ช๐™ฉ๐™๐™š๐™ฃ๐™ฉ๐™ž๐™˜ ๐™๐™–๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™–๐™—๐™ช๐™ฃ๐™™๐™–๐™ฃ๐™ฉ ๐™œ๐™ง๐™–๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ.โ€ This encourages us to focus on our strengths and passions rather than merely chasing the next achievement. By recalibrating and realigning our priorities to what truly matters, we can build a deeper sense of self-worth and fulfillment.

Today, we celebrate ๐—ฌ๐—ข๐—จ ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ day, a reminder that ๐‘ค๐‘’ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ข๐‘›๐‘–๐‘ž๐‘ข๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘‘๐‘’๐‘ ๐‘’๐‘Ÿ๐‘ฃ๐‘–๐‘›๐‘” ๐‘œ๐‘“ ๐‘™๐‘œ๐‘ฃ๐‘’, ๐‘ฃ๐‘Ž๐‘™๐‘ข๐‘’, ๐‘Ÿ๐‘’๐‘ ๐‘๐‘’๐‘๐‘ก, ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘Ž๐‘ก๐‘–๐‘œ๐‘›. This day invites us to honor our individuality and acknowledge the positive impact we have on the world. Let us remember that โ€œ๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฃ๐™ค๐™ฉ ๐™– ๐™™๐™ง๐™ค๐™ฅ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™ค๐™˜๐™š๐™–๐™ฃ. ๐™”๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™ฉ๐™ž๐™ง๐™š ๐™ค๐™˜๐™š๐™–๐™ฃ ๐™ž๐™ฃ ๐™– ๐™™๐™ง๐™ค๐™ฅ.โ€ ๐—ฌ๐—ข๐—จ ๐— ๐—”๐—ง๐—ง๐—˜๐—ฅ just as much as anyone else.

Caption and Layout by: Raymart Vasquez, PFC-IVP

06/10/2024

Hey Siri, play ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ ๐—ฃ๐—Ÿ๐—˜๐—”๐—ฆ๐—˜ by Sabrina Carpenter.

~~๐’ซ๐ฟ๐ธ๐’œ๐’ฎ๐ธ ๐’ซ๐ฟ๐ธ๐’œ๐’ฎ๐ธ ๐’ซ๐ฟ๐ธ๐’œ๐’ฎ๐ธ, ๐’ซ๐’œ๐’ซ๐’œ๐’ฎ๐’œ๐‘…๐’œ ๐‘€๐ผ~~

๐— ๐—ถ๐—ฑ๐˜๐—ฒ๐—ฟ๐—บ๐˜€ ๐—˜๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป week na, PEERKADAS! We are already halfway through the semester.

As we set sail onto this journey, may we instill on to ourselves that positive attitude and confidence that we can overcome this challenge in our academic endeavor, and that all our hurdles, sacrifices, and hard work pays off. Remember, always trust yourself and never stop believing that ๐ฒ๐จ๐ฎ ๐œ๐š๐ง- ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐œ๐š๐ง.

๐Œ๐š๐ฒ ๐ญ๐ก๐ž ๐จ๐๐๐ฌ ๐›๐ž ๐ž๐ฏ๐ž๐ซ ๐ข๐ง ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ... kaya, tama na ang pag scroll, ihanda na ang reviewer, mag aral, at ipasa exams.

Caption and Layout by: Raymart Vasquez, PFC-IVP

06/10/2024

Happiest Birthday to our very own BSN Representative, Kristina Marie Bungabong!

Your unwavering dedication in leadership has made a significant impact on our Peerkadas. May this new chapter of your life be filled with endless possibilities, love, and laughter. Cheers to many more years of happiness, growth, and unforgettable adventures.

From your Peerkada family, Happy Birthday!โœจ

Photos from TDCI - Guidance Services and Testing Center's post 06/10/2024

๐๐š๐ง๐š๐ก๐จ๐ง ๐ง๐š ๐ฌ๐š ๐ฉ๐š๐ ๐ฉ๐š๐ค๐ข๐ ๐›๐š๐ก๐ข๐ง, ๐“๐š๐ ๐ฎ๐ฆ๐ž๐ง๐ฒ๐จ ๐˜๐จ๐ฎ๐ญ๐ก! ๐Ÿ—ฃ๏ธ

In celebration of International Mental Health Month, the Guidance Services and Testing Center and Psychology Department of Tagum Doctors College, Inc. in partnership with the Local Government Unit of Tagum City invites you to the first ๐™ป๐š˜๐šŒ๐šŠ๐š• ๐™ผ๐šŽ๐š—๐š๐šŠ๐š• ๐™ท๐šŽ๐šŠ๐š•๐š๐š‘ ๐š‚๐šž๐š–๐š–๐š’๐š, ๐™‹๐˜ผ๐™‚๐™‹๐˜ผ๐™†๐™„๐™‚๐˜ฝ๐˜ผ๐™ƒ๐™„๐™‰: ๐˜ผ ๐™Ž๐™š๐™ง๐™ž๐™š๐™จ ๐™ค๐™› ๐™ˆ๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ ๐™๐™–๐™ก๐™ ๐™จ with a theme โœจ โ€œ๐—ก๐˜‚๐—ฟ๐˜๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฌ๐—ผ๐˜‚๐—ป๐—ด ๐— ๐—ถ๐—ป๐—ฑ๐˜€: ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ง๐—ฎ๐—ด๐˜‚๐—บ๐—ฒ๐—ป๐˜†๐—ผ ๐—ฌ๐—ผ๐˜‚๐˜๐—ตโ€ โœจ
Join us for a day of connection, empowerment, and mental health advocacy. ๐Ÿ’ก

โ€ข Listen to inspiring speakers
โ€ข Participate in engaging workshops
โ€ข Connect with fellow mental health advocates

If you are a ๐™ฎ๐™ค๐™ช๐™ฉ๐™ (๐™–๐™œ๐™š 17 ๐™ฉ๐™ค 30) ๐™–๐™ฃ๐™™ ๐™– ๐™ง๐™š๐™จ๐™ž๐™™๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™๐™–๐™œ๐™ช๐™ข ๐˜พ๐™ž๐™ฉ๐™ฎ, register now to secure your spot as this is a first-come-first-served event! Certificates will be given to the participants at the end of the summit.

Scan QR Code or visit: https://bit.ly/PAGPAKIGBAHIN-RegistrationForm

Don't miss this out!
๐Ÿ—“๏ธ: October 16, 2024
๐Ÿ•ฃ: 7:30 AM - 5:00 PM
๐Ÿ“: Herminigildo Baloyo Hall, Tagum City Historical and Cultural Center

Apil na Tagumenyos! Makighiusa sa PAGPAKIGBAHIN para sa himsog na panghuna-huna! ๐Ÿง ๐Ÿ’ซ

06/10/2024

๐‡๐š๐ฉ๐ฉ๐ฒ ๐–๐จ๐ซ๐ฅ๐ ๐“๐ž๐š๐œ๐ก๐ž๐ซ๐ฌ' ๐ƒ๐š๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ, ๐Œ๐š'๐š๐ฆ ๐š๐ง๐ ๐’๐ข๐ซ!๐Ÿ“š

You are like second parents to us, guiding and nurturing us as we step out into the world to pursue our dreams. Thank you for your unwavering care and dedication, for sacrificing your own time and energy to make our lives richer and more fulfilling!

We appreciate your tireless efforts to help us hone our skills and prepare for the future. You have inspired us to become dedicated, compassionate, and skilled professionals in our chosen fields of nursing, medical technology, radiologic technology, pharmacy, biology, and psychology. ๐Ÿ“

Let us continue to show our love and support for our dear teachers who have made such a significant impact on our lives. Thank you for everything you do. Salamat and Padayon! โญ๏ธ

04/10/2024

Attention to our dear, ๐‘ถ๐‘ณ๐‘ซ ๐‘บ๐‘ป๐‘ผ๐‘ซ๐‘ฌ๐‘ต๐‘ป๐‘บ!

Here are the following steps for updating your profile:

1. ๐…๐ข๐ฅ๐ฅ-๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐”๐ฉ๐๐š๐ญ๐ข๐ง๐  ๐…๐จ๐ซ๐ฆ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐ ๐›๐ฒ ๐ญ๐ก๐ž ๐†๐’๐“๐‚.
To access, Scan the attached QR code or click this link: https://forms.gle/qQZ3vBdpj6Yx7Ekr6
Make sure to complete all the required fields on the form accurately.

2. ๐…๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐ฐ๐ก๐จ ๐ก๐š๐ฏ๐ž ๐ง๐จ๐ญ ๐ฌ๐ฎ๐›๐ฆ๐ข๐ญ๐ญ๐ž๐ their recently taken 2x2 ID picture last year, kindly submit with your name at the back to your class representative or class president. Providing the said requirements will be the basis for the signing of clearance for this semester.

3. ๐‚๐ฅ๐ž๐š๐ซ๐š๐ง๐œ๐ž ๐’๐ข๐ ๐ง๐ข๐ง๐ :
Providing the completed individual profiling form and the 2x2 ID picture with your name at the back will be the basis for obtaining clearance for the current semester. Once you have submitted the necessary documents, the clearance should be processed accordingly.

Note: Please make sure to follow these steps promptly to ensure that your student inventory profiling is completed without any issues. If you have any questions or need further assistance, do not hesitate to reach out to GSTC office or email us at ๐’•๐’…๐’„๐’Š.๐’ˆ๐’–๐’Š๐’…๐’‚๐’๐’„๐’†@๐’ˆ๐’Ž๐’‚๐’Š๐’.๐’„๐’๐’Ž for clarification.

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๐‡๐€๐๐ƒ๐€ ๐๐€ ๐๐€ ๐Š๐€๐˜๐Ž?Sa pagsisimula ng panibagong kabanata ng taong panuruan 2024-2025, nawa'y maging matiwasay ang inyong p...
๐™„๐™ฃ ๐˜พ๐™๐™–๐™ง๐™–๐™˜๐™ฉ๐™š๐™ง ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐˜ฝ๐™š๐™ฉ๐™ฉ๐™š๐™งSharpened by the latest webinar, the TDCI - Peerkadas are now in character for battling menta...
๐™Ž๐™ƒ๐™€, ๐™ƒ๐™€๐™ ๐˜ผ๐™‰๐˜ฟ ๐™”๐™Š๐™ ๐™ˆ๐˜ผ๐™๐™๐™€๐™ The TDCI - Peerkada joins the annual celebration of womanhood in the International  Women's Mont...
See you tomorrow, Peerkadas! Feel free to write a confession, letter, or message to our Dear Cupid: Freedom Board locate...

Category

Address

Tagum Doctors College Inc
Tagum City

Other Schools in Tagum City (show all)
MercyDumps MercyDumps
Assumpta School
Tagum City, 8100

KANJ Tutoring Services KANJ Tutoring Services
Saint Mary's College
Tagum City

KANJ

JTA Korean Language Learning Services JTA Korean Language Learning Services
Maloles Bldg New Terminal Tagum Public Market Brgy Magugpo West
Tagum City, 8100

Korean Language School

JTA Korean Language Learning Services Tagum Branch JTA Korean Language Learning Services Tagum Branch
Maloles Bldg, New Terminal Tagum Public Market Brgy Magugpo West Tagum City Davao Del Norte
Tagum City, 8100

Tagum City National Comprehensive High School Tagum City National Comprehensive High School
Mankilam
Tagum City, 8100

Official Page of Tagum City National Comprehensive High School

ASTI - Drum & Bugle Corps ASTI - Drum & Bugle Corps
Mankilam
Tagum City, 8100

We Excel for the Best.

Resurrection Baptist Christian School of Tagum City, Inc. Resurrection Baptist Christian School of Tagum City, Inc.
Tagum City

A Christian, Bible-Centered School

ENHS pitik ENHS pitik
Elizalde Maco Davao Deoro
Tagum City, 092

STEM ONE STEM ONE
Mabini Street
Tagum City, 8100

STEM ONE ! GO ! FIGHT ! WIN !

Bincungan Elementary School Official Bincungan Elementary School Official
Tagum City, 8100

Official page of Bincungan Elementary School