All about Health

Imagine your gut as a bustling city inside your body, filled with trillions of tiny workers (microorganisms) that play crucial roles in keeping you healthy.

Digestion Headquarters: Your gut is like a bustling factory where food gets broken down into nutrients. Good bacteria help in this process, making sure everything runs smoothly and efficiently.

Immune System Defender: Think of your gut as the first line of defense against invaders. It's like having guards that protect your body from harmful bacteria and viruses. Good bacteria in your gut help keep the bad guys in check, supporting your immune system.

Mood Manager: Surprisingly, your gut is connected to your brain through a network called the gut-brain axis. So, when your gut is happy and healthy, it's like sending positive vibes to your brain, which can boost your mood and overall well-being.

Nutrient Supplier: Just like a market filled with fresh produce, a healthy gut ensures that your body gets all the essential nutrients it needs to function properly. Good bacteria help break down food so your body can absorb these nutrients efficiently.

Inflammation Controller: When your gut is out of balance, it's like a storm brewing inside your body, leading to inflammation. Good bacteria help calm this storm by producing substances that reduce inflammation, keeping your body in harmony.

In essence, a healthy gut is like a well-oiled machine, where good bacteria work tirelessly to keep everything running smoothly, supporting your digestion, immunity, mood, nutrient absorption, and overall health. So, it's essential to feed your gut with the right foods and habits to maintain its health and balance.

Blessed Sunday!

Treat your body with respect and care, as it is a gift from God. This could involve regular exercise, a balanced diet, and avoiding harmful substances like drugs and excessive alcohol.

Blessed Sunday!

Preventing high blood pressure is like maintaining a sturdy house: you need a solid foundation. Start by eating lots of fruits, veggies, and whole grains while cutting back on salty, fatty foods. Keep your body moving with regular exercise, like walking, swimming, or dancing. Manage stress by finding ways to relax, like deep breathing or hobbies you enjoy. Lastly, limit alcohol and quit smoking to keep your blood pressure in check and your heart happy.

As a Doctor I love to educate my patients.

Healthy heart, happier life!

🩺💖 Hello February! Here’s my love advice for a Healthy Heart 💖🩺

Your heart health is our priority! Here are some tips to help you keep your heart strong and thriving:

🥗 Eat Smart: Fill your plate with colorful fruits, veggies, whole grains, and lean proteins. Say no to processed foods and excess sugars.

🏃‍♂️ Stay Active: Get moving every day! Aim for at least 30 minutes of exercise, whether it's brisk walking, cycling, or dancing to your favorite tunes.

🧘‍♀️ Manage Stress: Practice relaxation techniques like deep breathing, meditation, or yoga to keep stress levels in check and your heart happy.

🚭 Stub Out Smoking: Quitting smoking is one of the best things you can do for your heart. Seek support and resources to kick the habit for good.

🍷 Enjoy in Moderation: If you drink alcohol, do so in moderation. Remember, excessive drinking can harm your heart health.

🛌 Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Your heart will thank you for it!

🩺 Regular Check-ups: Don't skip those doctor appointments! Regular check-ups help monitor your heart health and catch any issues early.

Remember, a healthy heart means a happier life. Start incorporating these tips into your daily routine today!

Have questions or need personalized advice? Drop your queries in the comments below.

Indulge in some 'food for the heart' this February! Healthy heart. ♥️ Healthy mind. 🧠

🍲❤️

Health trivia!

Consuming reach in vitamin D helps keep our bones strong, supports our immune system, keeps our muscles working properly, and may even help improves our mood.

Consuming a diet rich in antioxidant like Blueberries is important for maintaining overall health and reducing the risk of chronic diseases associated with oxidative stress, such as heart disease, cancer, and neurodegenerative disorders.

Consistently getting enough high-quality sleep is key to enjoying a vibrant and fulfilling life.

Mental wellness pro-tip: Try setting goals specific to each mental wellness pillar to keep you moving toward a happier, more grounded you this year! Check back for more goal ideas all month long.

ALB presents DOCTESST SUNDAY LIVE by Dra. Teresa A. Cruz-Toreja

Mental Health Series: Topic #3 - COPING WITH LONELINESS

Join Dra Tess Toreja as she talks about and explains what depression is, its symptoms, and how to seek help. Followed by Q & A.

Watch it LIVE on Oct. 22, 2023 (Sunday) at 7PM on the

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