SIGLA Health & Performance

We are proud to announce that your SIGLA Health & Performance is now BIR REGISTERED! ✅ This would not be possible if it weren't for all your trust and support.

As we strive to continue to and give you the quality coaching that you deserve, we would like to give you all a heads up that there will be changes in the program rates so keep yourselves posted for the updated program prices. The old rates will only be valid until January 16, 2022.

Together, let us power through our fitness goals this 2022. Join us and become a !

For further inquiries you may message us through the following platforms:

Facebook: SIGLA Health & Performance
Instagram: sigla.coaching
Email: [email protected]
Phone number: 0927 879 5288

BELATED HAPPY BIRTHDAY SA AUGUST 2 NI DIANA 🤪
TD Lamp

Thank you for all the work that you are putting in every session na nagiging sanhi ng pagbaha sa inyong gym area. Always stay safe attorney!

Happy Birthday Luzee Gravador ! 🎂🎉 Thank you for trusting Sigla to help you achieve your fitness goals. Congrats on your progress!

Also, best wishes to you and your husband!🥂🎉

🥳 HAPPY BIRTHDAY TO THIS STRONG JUDGE 🥳

Thank you for your giving it your all every session! We are proud of your progress and glad that we share your victories with us. We wish you the best and hope you enjoy it!

Mari Cor

SIGLA x UP PMS

We can never undermine the importance of health especially this time of pandemic. In collaboration with UP Pre-Medical Society, SIGLA Health and Performance will be taking part in SULYAP with the goal to provide 250 instructional health kits for the benefit of the UP community. To help support this initiative, SIGLA will be selling a 3-month programs for those who want to get started with their fitness endeavors. This program includes the following:

✔️3-month general fitness program
✔️fitness test handbook (for assessment of health- and skill-related fitness parameters)
✔️form feedback and guidance from sports scientists

By donating a minimum of P300.00, you can have an exclusive access to the said program. You may register at tinyurl.com/siglasulyap and just wait for a confirmation email to begin your journey with us.

100% OF THE PROCEEDS WILL BE DONATED TO SULYAP

🎉 HAPPIEST BIRTHDAY Anna De Leon Tan ! 🎉

Wishing for more gains and a healthier on the days to come. Thank you for blessing us with your superb mobility skills. 😉

🎉 HAPPY BIRTHDAY SAM! 🎉

Thank you for giving your best on your workout sessions. You have gone so far and we are proud of what you have achieved despite this current setuo. We hope that you may enjoy the rest of your day and get to watch the animes and series that you love.

The value of having a personalized training program and a coach that pushes you to show up and give your full effort in your workouts is immeasurable. It does not just give you accountability but also helps you to adapt the mindset to crush your everyday goals in different aspects of life. When we say that we help you achieve more than just your fitness goals, we make sure to cling to it!

It was definitely not an easy feat but thank you Nixon for committing yourself to the process despite struggling at your first few months. 😉

Be a like Nixon and allow us to help you reach more than just your fitness goals!

Balancing parent and work responsibilities did not became a reason for Carmela Peralta to discontinue exercising. With our flexible schedule and the guidance of Coach Daniel De Guzman, she was able to stay consistent and address her back issues.

Just when we may thought that working out will drain the energy out of you, this prepared her for bigger roles as a mom and as a lawyer. Thank you Carmela for your trust, keep grinding!

Be a like Carmela and allow us to help you reach more than just your fitness goals!

🎉 HAPPIEST BIRTHDAY TO YOU 🎉
Carmela Peralta

Thank you for the energy and effort you put in every session! Months came by so quick and we're proud to see you do so well!

🎉 HAPPY BIRTHDAY BEACH BOY 🎉
Wrench Chester Canicosa

Thank you for your enthusiasm and always being game to push yourself to learning a new exercise or do more reps. Wishing you the best for your fitness journey and more gainz!

With the summer heat coming into our senses, you may probably be experiencing more sweat dripping on your skin during/after workouts. This is because our body is trying to maintain body heat balance, a cooling process we call sweating. During exercise, heat is produced from our muscles creating an increase in body temperature that is above normal resting temperature. The brain senses this change thereby, permitting the dilation of skin blood vessels and activation of sweat glands to allow heat to dissipate from the body in the form of water molecules. Some of the factors that affect a person's sweat production rate are as follows:

💧 Type of physical activity
💧 Ambient temperature
💧 Fitness level
💧 Degree of acclimatization
💧 Hydration level

The amount of sweat we produce during exercise is not indicative of its effectiveness. We may lose weight directly after exercise as a product of fluid loss from sweating. When too much water is lost in the body and is not readily replenished, dehydration occurs which leads to reduced performance due to inefficient thermoregulatory processes of the body. Thus, make sure to have enough water or electrolyte drink prepared to be consumed before, during and after exercise especially when exercising under intense heat for prolonged periods of time.

(Note: Beware not to take in fluids excessively as this can be counterproductive.)

🎉 HAPPY BIRTHDAY Kaye Valerio 🎉

Thank you for always pushing yourself especially during conditioning sessions. We hope that God may provide all the plate collections that you wish to have in this world. 🤪

Surely, efficiency and enjoyability can still be achievable even with minimal resources. Take it from our pistol squats guy from Cebu, ! During this time of pandemic, our cost-efficient and evidence-based online coaching has played a vital role in helping him keep a productive and healthy lifestyle at the comfort of his own home.

Reaping the benefits of exercise does not have to involve risking your own or your family's health. Thank you Francis for believing in and partnering with SIGLA!

Be a like Francis and allow us to help you reach more than just your fitness goals!

A reminder 👇

Make your fitness goals a reality this 2021!

We are offering UNLIMITED SESSIONS on the first month of your enrollment to our Charger 1: Personal Training program for only P2600.00. starting today up until January 10. Experience our scientific- and evidence-based approaches to exercise, and strength and conditioning which will help you get/stay on track.

Start your year on a high note. Start it with SIGLA!

For further inquiries, you may reach us through our social media pages.

Wishing everyone a prosperous 2021!

The past year may not have been the greatest but let us not fail to acknowledge the little wins and blessings that we have managed to earn. May we value our health, our relationships and the process that comes with strengthening these. May this year be a fruitful one to all of us.

Happy new year from SIGLA Health & Performance!

Greeting Genixon David a holly jolly birthday!

Thank you for all your efforts and for pushing yourself in every workout sessions. We hope that this holiday birthday bash not just give you an abundance of food but also love and happiness for the years to come. 💕

Is fitness the best gift you can give yourself in 2021?

Low cardiorespiratory and mitochondrial fitness as risk factors in viral infections: implications for -19

http://ow.ly/UzAp50CQJFU

Ending the week with an outpour of gratitude to everyone who has supported our initiative to extend help to the victims of Typhoon Ulysses. For the past weeks, we have garnered a total of P8,100 all of which were donated to our beneficiaries. This has provided 16 RELIEF PACKAGES and 135 FOOD PACKS.

We would like to thank and Daja Food Services ( ) for all your hardwork and your heart to serve our fellow kababayans in need.

MARAMING SALAMAT SA LAHAT NG TULONG!

LAST DAY TO AVAIL A PROGRAM until 11:59PM

Share the Christmas spirit to the families that were affected by Typhoon Ulysses in Cagayan, Marikina, Isabela, and Tuguegarao by availing any of our 3-month programs for a minimum donation of ₱500.00

To give you an overview of what our programs look like, here are the descriptions for each:

• Plyometric - Training regimen geared towards speed, and power development. It deals with jumping and landing mechanics, and improving explosiveness of movement designed for people who are recreational fitness enthusiast and up.

• General Fitness - Involves full-body workouts that you may follow whether you want to workout 3 or 5 times a week. The program encapsulates the basic movement patterns (upper body push/pull, lower body push/pull, core, gait). It is strength training in nature touching on goals for muscle endurance, hypertrophy, and strength.

For further inquiries, you may message any of our social media pages or SIGLA coaches (Red Sajonia, Roy Sumpio, Daniel De Guzman)

3 DAYS LEFT TO AVAIL A PROGRAM

Christmas is around the corner but our kababayans are yet to recover from the devastation caused by Typhoon Ulysses. With this, we are extending our initiative to still reach out to victims in Marikina, Cagayan, Tuguegarao, and Isabela through the relief drives of Frontliners' Kitchen and Daja Food Services c/o Jayrald Itulid.

You may avail a program until December 5, 2020 with a minimum donation of P500.00. For further inquiries, you may message any of our social media pages or SIGLA coaches (Red Sajonia, Roy Sumpio, Daniel De Guzman)

[DONATION UPDATE 2]

THANK YOU FOR ALL YOUR SUPPORT!

As of November 23, 9:00PM we have collected a total of P7,100 from our Get Fit For A Cause initiative for Typhoon Ulysses victims with the help Frontliners' Kitchen and Daja Food Services c/o Jayrald Itulid.

This has provided the following to our kababayans:

14 RELIEF PACKAGES
118 FOOD PACKS

Both 3-month programs are still up for grabs! Just donate a minimum of ₱500.00 to get one.

• Plyometric Program - 7 SLOTS LEFT
• General Fitness Program - 14 SLOTS LEFT

Send donation via GCash 09278795288 and forward proof of donation to any of our social media pages.

You may also message us or any of the SIGLA coaches (, , ) if you wish to support the initiative and for further inquiries.

WE THANK EVERYONE FOR ALL THE UNWAVERING SUPPORT! SAMA-SAMA TAYONG BABANGON!

[DONATION UPDATE]

As of November 19, 2020, we have already collected a total of P6,500 from our Get Fit For A Cause initiative for Typhoon Ulysses victims with the help Frontliners' Kitchen and Daja Food Services c/o Jayrald Itulid.

Both 3-month programs are still up for grabs! Just donate a minimum of ₱500.00 to get one.

• Plyometric Program - 7 SLOTS LEFT
• General Fitness Program - 15 SLOTS LEFT

Send donation via GCash 09278795288 and forward proof of donation to any of our social media pages.

You may also message us or any of the SIGLA coaches (, , ) if you wish to support the initiative and for further inquiries.

WE THANK EVERYONE FOR ALL THE UNWAVERING SUPPORT! SAMA-SAMA TAYONG BABANGON!

GET FIT FOR A CAUSE

With the onslaught of Typhoon Ulysses, the community needs us now more than ever. To extend our help to communities that were greatly devastated by the past typhoon, SIGLA will be selling two 3-month programs for those who want to get started with their fitness endeavors.

By donating a minimum of P500.00, you can have an exclusive access to a 3-month program for basic plyometrics or general fitness + a hands-on form checking and feedback provision from SIGLA coaches (Red Sajonia, Roy Sumpio, and Daniel De Guzman).

To avail, you may send your payment for the program through the following account:

GCASH
09278795288

All of the proceeds from this initiative will be donated to our beneficiaries: Frontliners' Kitchen and Ulysses Food Drive of Daja Food House (c/o Jayrald Itulid) both of which have been continuously conducting relief operations in Cagayan, Marikina, Tuguegarao, and Isabela.

*All of the programs that will be provided are general approaches to plyometrics and general fitness goals. LIMITED SLOTS ONLY.

For further inquiries, you may send us a message on our social media accounts.

BELATED HAPPY BIRTHDAY TO THIS WONDERWOMAN

Thank you for your always staying consistent and putting in your effort in every workout sessions. We hope to see you and all your 5 doggos soon! Keep on wandering! ✨