Well-Being Boost Program

Keep calm and carry on. Here are a few healthy coping tips to keep you grounded amidst the rollercoaster of emotions we encounter in a day.

Our team's mission is to provide you with timeless well-being tools rooted in the concepts of intention, gratitude, compassion, and courage so you can navigate life with more ease. Send us a DM to begin your well-being journey with us - we have 1:1 and Corporate programs available!

Yes, words are powerful! ​ Even life-changing when uttered out loud into the universe through positive statements we call "affirmations". Try one of these 3 gratitude affirmations by saying what feels right for you out loud first thing in the morning for a boost in happiness. According to research, positive self-affirmations can also minimize the feeling of stress, defensiveness, and anxiety.

There are more holistic well-being practices for you to discover! Enroll in our Well-being Boost Program for individuals and corporate teams today. Send us a DM to learn more.

Slowing down does not imply failure. Slowing down allows us to better comprehend our reality and emotions, allowing us to make better decisions for ourselves and others. So, the next time you feel like taking it easy, do so. There's a reason it's there. We are not intended to rush through life. Rather, we are meant to relish each and every moment. Life can pass by quickly if we don't take the time to live in the moment!

Our Well-being Boost Program includes practices that promote self-compassion so you can easily apply it to your daily life. Learn more about our program now by sending us a DM - we have 1:1 and Corporate programs available!

New to meditation? RAIN is your practical guide to quieting down by author Tara Brach. It means:

R-ecognize what is going on
A-llow the experience to be there, just as it is
I-nvestigate with interest and care
N-urture with self-compassion

When we feel lost and in our own negative thoughts, oftentimes we only need to pause and simply dance in the RAIN - not judging but simply allowing and witnessing. Learn more about the power of meditation and other holistic well-being tools through our 1:1 Well-being Boost Program. Send us a DM to know more.

There are always 2 ways to view things, positively or negatively. For things that are inevitable such as "stress", which perspective do you think will be more beneficial? According to psychologist Kelly McGonigal’s book, The Upside of Stress, stress can be harmful - but can also be helpful. Read on and share this post with your team!
The Well-Being Boost Program offers holistic tools to help your team manage stress and daily challenges through the concepts of intention, gratitude, compassion, and courage. Inquire about our Corporate Well-Being Boost Program today. DM is key!

Happy Easter, Well-being Warriors! Today is the day of second chances, new beginnings, and a chance to see LIFE with fresh eyes! May we keep a grateful and courageous heart every day, at any season. 💚

With love,
Your Well-Being Boost Sacred Space Holders

Prayer and intention are two of the things that can make this Holy Week a sacred experience. In one word, what is your intention for this season? Please feel free to share it with us below! May you have deeply nourishing quiet time this week, our dearest !

Happy birthday to our dear friend and Well-Being SacredSpace Holder, ! We're grateful for the positive energy you bring into our lives. Keep shining that light! We love you so much!

A constant practice of meditation and devotion keeps Christina calm and grounded inspite her busy schedule and various life demands.

Our Well-Being Boost program was created to provide digestible ways for you to practice holistic well-being tools that you can use for life. These are tools you can easily fit into your day whether you're at home or at the office.

We'd love to guide you and your team in prioritizing your well-being! Send us a DM today to schedule an alignment call with Christina for our corporate program.

We all have BIG dreams and courage gives us the power to get it done. Big courage grow from planting seeds of brave little decisions we make everyday. For Janessa, having the courage to enroll to the Well-being Boost Program gave her freedom!

What would you do if you weren’t afraid? Send us a DM to inquire on the Well-being Boost Program today.

How COURAGEOUS are you? Count the items that apply!

👉🏻You continue to persevere in the face of adversity. – Physical Courage
👉🏻You practice unconditional self-love inspite of imperfections. – Social Courage
👉🏻You choose to do what’s right even if it’s difficult. – Moral Courage
👉🏻You acknowledge your emotions – good and bad. – Emotional Courage
👉🏻You are willing to learn, unlearn life lessons. – Intellectual Courage
👉🏻You approach life in a heart-centered manner. – Spiritual Courage

How many did you get? Feel free to share it below!

Courage starts with showing up for yourself. Send us a DM to take the first step today!

True leaders understand that it's not about them, it's about their people. How will you take care of your team today?

Support them now through our Corporate Well-Being Boost Program where you have an opportunity to strengthen gratitude, compassion and courage - and create a more positive work environment for everyone. Send us a DM now to schedule a quick alignment call.

Congratulations to Cisco for being awarded as #1 Great Place to work in the PH for 2022! 🇵🇭

Cisco is one of the many progressive companies we've had the pleasure of working with. We're grateful to have served a company that prioritizes positive workplace experiences.

Learn how our Well-Being Boost Program can help your team become better this 2022. Send us a DM today!

An amazing wife, mom, teacher, and Wellbeing Boost Sacred Space holder! We're grateful for the sunshine you bring into the community, always with love and sparkle in your eyes. Happy birthday beautiful ! 🎉 We love you!

Compassion is the key to happiness, and it can be learned. When we make the conscious decision to accept and love ourselves as well as others, we are able to experience greater joy. The Well-Being Boost Program is designed to help you appreciate your life's journey at every phase. Send us a DM now to begin your journey of self-love today through our 1:1 program. 🙂

Are you one of the weekend working warriors? A gentle Friday reminder to take regular mindful breaks for you (and your social circle's🤭) well-being. Like this post, if you can relate!

How many of these problems have you encountered at work?

Our Corporate Wellbeing Boost Program is designed to help you and your team tune in with your inner selves so that you may communicate with more intention, gratitude, compassion, and courage. Communication is key to collaboration! 🔑 Send us a DM for a FREE alignment call today.

Customer needs are constantly evolving, - and customer service is crucial now more than ever. Is your team up to the challenge of serving with more heart even in the midst of uncertainty?

We would love to support them with holistic tools to increase their well-being tanks so your retail team can serve your clients better! 😉 Learn more about our Corporate Well-Being Boost Program by sending us a DM today so we can set a FREE alignment call ☎️

Mafae Belasco on the highs of being a Well-being Boost Sacred Space Holder:

“When I am able to see people’s faces light up, when they are able to share stories with me, and how the guided meditations, what we’re sharing with them, or realizations on what they can do to better in their lives, that’s the high for me. For me, changing lives and changing perspective of their lives, knowing that they can love themselves without being selfish is what makes me happy.”

Enroll in our Well-being Boost Program to get the tools, direction, and community support you need to improve your well-being. Send us a DM now to schedule an alignment call. 🙂

Take 5 to relax by following this easy breathing exercise. Ready?🙂

1. Lie comfortably, knees slightly bent, head on a pillow.
2. Place one hand on your upper chest and one below your rib cage to feel the diaphragm move.
3. Slowly inhale through your nose, tummy pressing against your hand.
4. Keep your hand steady as much as you can.
5. Exhale with a pursed lip and tight stomach muscles, keeping your upper hand steady.

Continue this cycle for at least 5 minutes. Do this 4-5 times a day especially when you feel overwhelmed or anxious. This deep breathing practice can help you feel calmer and energized by as it simulates sleep & rest. 🙂 Feel better? Save this post for later!

: Get to know your Well-Being Boost SacredSpace Holder, Mafae Belasco! 😊

Mafae is a mom of 6, an authentic presence coach, personality development advocate, and CEO of talent management and PR firm Mafae Management ( ) dedicated to empowering individuals and businesses in entertainment, special events, and marketing and public relations. She is also the host of Mums Know Best (.show), an online show that she co-hosts with another amazing Well-Being Boost Sacred Space Holder, Yona Signo ()!

Our team is here to guide you on your path to holistic well-being. Sign up for a 1:1 session or support your team through our Corporate program. Send us a DM now to set an alignment call!

brings us to a fun and insightful session with Dagupan-based retail company, Gud Moto Trading, Inc. They are one of the many companies that we've had the pleasure to work with pre-pandemic!

Do you feel like your team needs a boost to rekindle their passion, especially with the ever-changing work environment? Our Corporate Well-being Boost Program provides holistic tools centered on intention, gratitude, compassion, and courage, providing you and your team easy practices that can help create a sense of calm and clarity. What if this is exactly what your team needs today? Send us a DM now to schedule a FREE alignment call.

Health and well-being is a TWO-WAY street. Every effort you give to improve your well-being adds value to your physical, emotional, and mental health - and vice versa.

Our Well-Being Boost Program for corporate teams is designed to serve as an anchor: To help you and your team members build stronger well-being so they can face the uncertainty of the times with more intention, gratitude, compassion, and courage for themselves and each other. Send us a DM to get started.

Payday gratitude practice 🙏 Don't forget to "Arigato your money" 🤗 “Arigato” means thank you in Japanese. This money mantra came from Japanese author and billionaire, Ken Honda.
📣 He believes that appreciating your money as it comes and goes can create more abundance in your life. Receiving cash? Arigato money! Paying your bills and taxes? Arigato money! Buying coffee? Arigato money. Money is energy and staying grateful even when money goes out makes spending a loving practice instead of a stressful one 😊
Tag a co-worker who needs this reminder!

IS YOUR TEAM PREPARED? As you transition to hybrid work set-up, you may need to do adjustments not just physically but also mentally and spiritually. It's normal! We'd love to support you in empowering your team holistically through tools that are proven to boost good energy and productivity in the workplace. Send us a DM now to schedule an alignment call.

Life is full of conflicting realities. You and I are complex beings with complex emotions. Though it may feel like a roller coaster sometimes, isn’t it one of the things that make life so fascinating? 😊 Opposite emotions may co-exist, breathe through the contradictions, and be gentle with yourself. Share a "💛" below if this resonates with you!

Get to know your Well-Being Boost Program Business Manager and Certified SacredSpace Holder, Christina Sze!

Christina Sze is an entrepreneur, Christ-centered leader and certified life/ executive coach. She was a former corporate leader and the youngest ManCom member of the biggest fast-moving consumer goods (FMCG) multi-line distribution company in the country. After more than a decade in the corporate world, she opted for early retirement to focus on her family and pursuing her calling. She is now empowering glow-getters to consistently achieve holistic well-being and success through coaching.

It's ! Our team has been serving corporate teams pre-pandemic and these photos are from our session with M2.0 Communications, a PR company composed of creatives and storytellers. We've now transitioned to a virtual set-up for our programs - and have been conducting online sessions for teams since 2020.

With the emergence of a hybrid work set-up, your team may face challenges in adjusting to our newest normal. We’d love to help you and your team transition with ease. Send us a DM now to explore our Well-being Boost Program for Corporate Teams! We'd love to connect with you through a FREE alignment call.