Feel Good Wellness Hub by Coach Marg
Helping you achieve healthy aging with good nutrition and healthy active lifestyle.
18/11/2022
📢📢📢 NOW AVAILABLE‼️‼️‼️📢📢📢
DIFFERENCE ng Kape ko????
📣📣📣 HIGH in NUTRITION‼️‼️‼️📣📣📣
✅High in Protein
✅Just 80 Calories
✅No added Sugar
✅Low in Fat
✅80mg of Caffeine
FINEST and UNIQUE Ingredients!!!
Vegetarian friendly!
DM for more info...
01/09/2022
‼️‼️‼️ Attention Coffee Lovers Out there‼️‼️‼️
🙋🙋🙋
📢📢📢 COMING SOON 📢📢📢 😍😍🥰🥰🥰
Pack 15 g of protein and 80 mg of caffeine with this perfect snack that's only 100 calories per serving. Because coffee is life 💚 Learn more about our High Protein Iced Coffee: https://hrbl.me/3QHmXWx
HEALTHY HEART NUTRITION #9: HIGH BLOOD PRESSURE - High Blood Pressure is one of the major causes of Heart Disease and Stroke. As the Hearr pumps blood into the body the blood vessels of all sizes expand due to Blood Pressure which is measured with a cuff that has a rubber bladder inside and the air in the cuff is linked to a meter (see slide) or and electronic pressure transducer. Blood Pressure is measured in millimeters of Mercury (or symbol Hg) because the air in the cuff originally pushed a column of Hg in a glass tube and the height of the column was measured in millimeters. Normal Blood Pressure is 120/80 where 120 mm Hg called Systolic Pressure is the pressure after the Heart pumps blood and 80 mm Hg called Diastolic Pressure is when the heart relaxes. Above 130/90 medical treatment together with diet and lifestyle are needed. Between pressures of 120/80 and 130/90 called Pre-Hypertension, achieving Healthy Body Weight along with Balanced Nutrition and a Healthy Active Lifestyle can help prevent Hypertension for a Healthy Heart!!! Next time, I will wrap up this series and talk about Cardiovascular Disease!!! So Stat Tuned!!! to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com
08/02/2021
It’s no secret that maintaining a healthy, well-balanced diet is the key to improve your over-all health. Herbalifeline has Omega 3, EPA, and DHA to help support your heart health. Learn more about Herbalifeline, visit Herbalife.com.ph (link in bio)
Very very soon!😍
02/02/2021
Oh how I ❤️ herbal aloe concentrate!
02/02/2021
You need to drink enough water so that your body can properly digest your food and deliver nutrients to your cells, and to get rid of substances that your body doesn’t want. Here are some tips from Herbalife Nutrition Expert Susan Bowerman, on how you can drink more water. 💧
👀 See it - It can be really helpful if you can actually see the amount of water you plan to drink.
❄️ Cool it - Cold water often seems more refreshing than room temperature water.
☀️ Wake up to it - Keep a glass of water by your bed, and drink it first thing before your feet even hit the floor.
🥤 Sip it - Try sipping through a straw. Maybe it’s just more fun, maybe it’s that you take larger sips of water.
🍋 Flavor it - Add a slice of fresh lemon or lime, some cucumber, a few berries, some fresh mint or a slice of fresh ginger to your water.
🍴 Eat it - Treat water like an appetizer and start your meals with a glass of water.
📱 Track it - Keeping track of how much water you drink can help a lot.
More tips here: https://bit.ly/39GbmV8
29/09/2020
What if I tell you that you can achieve good health by drinking this yummy yet guilt free shakes???
Exciting Flavours to choose from!😍😋😋😋
Visit me Good Wellness Hub 1st Gate San Carlos
Anthony Valdez
that Carbohydrates are in fact healthy nutrients for your body? Carbohydrates are your body's main source of fuel. Choose our Herbalife Nutrition Formula 1 Nutritional Shake Mix, Fiber & Herb and Fiberbond, which contain fiber for your daily nutritional needs.
FAD OR SCIENCE #3: COUNTING CALORIES- Calories do count, but as a method for losing weight, counting calories is only part of the picture. While it is true that you need to eat fewer calories than you burn at rest and through exercise to lose weight (see slide), not all calories are used in the same way by your body. Protein helps to build lean mass together with resistance exercise which maintains your resting metabolism (RMR), burns more calories while being digested than carbs or fats through the Thermic Effects of Food (TEF), and provides amino acids so that together with resistance exercise you can increase your strength to maintain your ability to do lots of physical activities. Each day that you can replace an 800 Calorie meal or snack with under 300 Calories in a Protein-Rich Shake or Protein Bar, you are saving enough calories to lose one pound (0.5 kg) per week (7 days). Through Balanced Nutrition and a Healthy Active Lifestyle with the right amount of protein and exercise, you will get your Best Personal Shape and Healthy Weight!! Next time, I will talk about Intermittent Fasting!!! So stay tuned!! to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/clinicalnutrition
is the key!!!
25/07/2020
No need to go to coffee shops! Our version of salted caramel frappuccino is superb👌👌👌 and the best part is its healthy!!!🥰🥰😋😋
21/07/2020
I'm addicted to you!🤣🥰
19/07/2020
A great main dish salad to enjoy the family weekend.
Ingredients:
• 3 oz. cooked chicken breast, thinly sliced
• 4 cups mixed leafy greens
• 1 cup broccoli florets, cooked and chilled
• 1/2 cup cooked quinoa, chilled
• 1 TBSP olive oil
• 2 tsp lemon juice
• 1/2 tsp Dijon-style mustard
• Salt and pepper to taste
In a bowl large enough to hold all ingredients, whisk together olive oil, lemon juice, mustard and salt and pepper. Add the leafy greens, broccoli, quinoa and chicken, and toss well.
Love yourself🥰🥰🥰
18/07/2020
Thank you thank you thank you tita mare Rose Bella😍🥰😘
*Product is not available here in the Philippines...
05/07/2020
Like a delicious mocha-flavored iced coffee. ☕
03/07/2020
02/07/2020
We are inviting you to join the Virtual Nutrition Club (VNC)! Our virtual wellness support community via Zoom! ☀
Get motivated, meet new people, learn health and wellness tips, and be inspired! 😍💪
For this session, we have a special guest speaker, Dr. Eric Herrera who will be discussing about BRAIN HEALTH .
Make sure to secure your slots!
VNC - Evening Session (7-8pm)
July2,2020 (Thursday)
Special Topic: BRAIN HEALTH
Please login before 7pm to secure your slot. Click the link to register and join the session. ⬇
See you all! 😉
**Reminder: Please indicate your full name upon entry
https://forms.gle/3vqFLu7XQZfvyb3C7
July 2, 2020 - VNC Registration Form Join us on our mission to help people understand the value of Proper Nutrition and Healthy Lifestyle through sharing and the positivity of a virtual community! Become motivated and even get a chance to inspire people with your own wellness journey. Everyone is welcome to join this support community....
PERSONALIZED NUTRITION #7: PROTEIN AND MUSCLE- Muscles are important not only for movement, strength, and posture but also for metabolism of carbohydrates and fats as we reviewed in the last few posts. Let’s take a closer look at how to maintain and build muscle. Muscles are constantly building up and breaking down protein (see slide). After a meal, amino acids go up in the blood and enter the muscle where they stimulate Muscle Protein Synthesis (MPS). Between meals and when you are asleep, amino acid levels are low in the blood and muscle cells are releasing amino acids and carrying out Muscle Protein Breakdown (MPB). Muscle is lost with aging, sedentary lifestyle, injuries, and malnutrition. To shift the balance from MPB to MPS, you need the right amount of protein with all the essential and non-essential amino acids like soy protein, dairy, or egg white (or mixed plant proteins like flax, quinoa, rice, and sesame protein) at 30% of total calories or 1 gram per lb of lean mass (2 grams/kg) estimated from bioimpedance or your weight and height. You can build muscle and burn off excess fat through a Personalized program of Balanced Nutrition and a Healthy Active Lifestyle!!! Next time, I will talk some more about Protein!!! So stay tuned!!! to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/clinicalnutrition/
29/06/2020
Choose Wisely!😉☺️
27/06/2020
We are more confident on our products! Amazing training from our Doctors
HERBALIFE NUTRITION is the ONLY global nutrition company that has a SOPHISTICATED BOTANICAL IDENTIFICATION program.
What does that mean?
We have scientists that ACTUALLY test ALL of our ingredients 5X AND make sure its the actual ingredients!!! 5X QUALITY TESTING
1. ALOE
It's 99.99% aloe using a very advanced "Charcoal Filtration" and removed all of the highly laxative "aloin" (that gel-like substance).
2. GREEN TEA
The green tea leaves are extracted using "Water Extraction" process which allows all the tea cathecins to still be intact until the time it gets consumed.
3. SOY PROTEIN
The soy that we use is the "Gold Standard" of all Soy. SUPRO has the highest protein digestibility of 1.0 which simply means you absorb all the protein you eat! It's the most complete of all plant based protein 👍
So when we say QUALITY. We mean it with all our heart. ❤️💯💪🏻
Disclaimer: Herbalife products are not intended to diagnose,treat,cure or prevent any disease.
26/06/2020
How much is too much? A 500ml serving of milktea has way too much more sugar than a 365ml of cola.
Sugar intake per day for men should not be more than 9 teaspoons. For women is not more than 6 teaspoons.
Risks of too much sugar: Can cause weight gain, increases risk of heart disease, acne, type-2 diabetes, cancer, depression, skin and cellular ageing, drains energy, fatty liver, kidney disease, gout, dementia and can impact our dental health.
Again, how much is too much? You decide.
20/06/2020
Yey! Now available!!!
Your favorite tea now comes in a new soothing flavor as it contains natural caffeine. With only 5 kcal per serving and you can serve it either hot or cold. Order yours today!
20/06/2020
My guilt free iced tea!🤩 Same taste to regular iced tea juice without the sugar and calories! Plus you can the good benefits of burning the fats, enhances the metabolism, has antioxidants and many more! Super duper love it!!😍🥰😍
HEALTHY AGING #7: MUSCLE AGING- Just like your skin, muscle aging starts early. After age 30, if you just sit around, you will lose 3% to 5% of your muscle mass every 10 years. That is a loss of 12% to 20% by age 70, and what is worse is the loss of function which means you walk and get up from a chair more slowly and fall more easily. You can prevent some of the loss (see slide) by staying active. The right amount of protein every day and at every meal along with resistance exercise using weights, machines, Pilates or stretch bands can do even more to reduce the typical loss of muscle. Always have a shake with 20 grams or more of protein within 30 minutes to 1 hour after exercising and you will build muscle. As you age, the mitochondria in your muscles start leaking oxygen radicals and promote loss of muscle (see slide), but High Intensity Interval Training (HIIT) has been shown to prevent these changes inside muscle cells together with Balanced Nutrition and a Healthy Active Lifestyle!! Next time, I will talk about Obesity and Aging!!! So stay tuned!!! to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com www.uclahealth.org/clinicalnutrition/