JJPTraining
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🏋️‍♀️The most popular upper body exercise, the PUSHUPS, is probably the MOST INCORRECTLY done upper body exercise as well
đź‘€ Take note of the common mistakes shown above and make sure to avoid them as much as you can
- 1st vid: ELBOWS FLARING OUT (puts unnecessary stress on your shoulders)
- 2nd vid: HIPS SAGGING (You’re supposed to do a pushup not f*** the floor)
- 3rd vid: NOT GOING ALL THE WAY DOWN (daig mo pa ata t-rex sa pag ganyan ka mag pushup)
đź’Ş Remember: Pushups have tons of benefits WHEN DONE PROPERLY
*stay tuned next week for regressions (easier) of this exercise!
*may tanong ka? DM lang lodi!
23/11/2020
🔥 YOU’RE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD
Did you know that our body releases Endorphins whenever we engage in physical activity?
🧬 Endorphins are hormones produced by our central nervous system and the pituitary gland in the brain and these hormones are responsible in boosting our mood and have been proved to relieve stress and anxiety.
đź’Ş Go get moving and have that endorphin fix today!
07/11/2020
“Strength is different for everyone.”
- Coach Jepoy
His vision is to create a stronger version of each client through their fitness journey. Swipe left to know more about Coach JJP.
03/11/2020
You don’t have to be great to get started, but you have to get started to be great. Let’s get stronger together. Send us a message to inquire.
03/11/2020
Left photo: my heaviest, 91kg. Right photo: my progress, 71 kg. Middle photo: the work I put in. This is my personal fitness journey. I know how it feels to indulge on life a little too much and I believe there are limitless ways to get back up from it. I’m not at my lightest today but I know we’re all a work in progress. Let’s get stronger together. Send us a message to inquire.
03/11/2020
No fitness journey is the same. Welcome to JJP Training. Let’s bridge the gap on your fitness journey today. Swipe left to learn more about our approach.
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