Health Services Unit- FEU Alabang

A little stretch helps!

Ngayong Mayo, ginugunita natin ang Cervical Cancer Awareness Month.

Isang paalala mula sa para sa mga mag-ina at mga kababaihan, maiiwasan ninyo ang cervical cancer. Regular na magpasuri para rito sa iyong doktor or primary care providers.

Magpa-cervical cancer screening at magpabakuna laban sa human papilloma virus (HPV)! Mga higit pang impormasyon sa cervical cancer, bisitahin ang https://bit.ly/CervicalFAQs2022

Para sa isang Healthy Pilipinas! 💚

Today is World Hand Hygiene Day 🙌

Hundreds of millions of people are affected by avoidable infections in health care - 1 in 10 of these people die each year.

Cleaning our hands, aka hand hygiene, can prevent infections and save lives.

Did you clean your hands today?

FREE ONLINE CONSULTATION --- The Health Services Unit of FEU Alabang is accepting free online consultations for students and associates via their official page: https://www.facebook.com/Health-Services-Unit-FEU-Alabang-104819994513262/

Please make sure to fill out the waiver form before consulting: bit.ly/FEUAlabangFreeOnlineConsultation

Hearing loss is on the rise and it’s more common than you think. Loud sounds can damage ears and cause hearing loss or ringing in the ears (tinnitus)

The longer you stay away from to***co, the healthier you get ⬇️

May ubo, lagnat, at hirap sa paghinga? Baka COVID-19 o TB na yan ⚠️

Kung nakakaramdam ng sintomas, KonsulTayo agad sa ating health workers at magpa-test para healthy lungs 💪🫁

For more information, visit https://healthypilipinas.ph

If you need to attend a medical appointment 🏥, here’s how you can lower your risk of catching COVID-19.⁣
Know your risk. Lower your risk
⬇️

Avoid consuming too much sugar. WHO recommends no more than 6⃣ level teaspoons of free sugar a day including sugars added to processed foods like:
🥣 breakfast cereals
🥘 sauces
🍬 sugar snacks
🧋 sweetened drinks

The common side effect of the COVID-19 vaccine are:
1️⃣ Tiredness and headache
2️⃣ Fever
3️⃣ Chills
4️⃣ Pain or swelling at the injection site

In most cases, these are relatively mild and last a short time.

Most people consume 2x the WHO-recommended 5g of daily salt intake, putting themselves at greater risk of the heart diseases and strokes that kill an estimated 3 million people each year.

COVID-19 quarantine can lead to loneliness, especially for older people and people who live alone.
Stay connected with other people via telephone, social media or online communities to maintain your mental health

How fast is spreading: 🚶🚶🚶
How fast some new COVID-19 variants are spreading: 🏃🏃🏃

Thankfully, we know what works to stay safe. More reason to:

👏🧼 Wash our hands
↔️ Stay at least 1m apart
😷 Wear masks
❌ Limit time in or avoid enclosed/crowded spaces

BIDA PAALALA:

Ang pagsusuot ng face mask at face shield ay may malaking proteksyon na naiibibigay laban sa COVID-19 na halos kasing epektibo ng pagbabakuna.

Para sa kumpletong proteksyon, BIDA SOLUSYON +!

😷 How to wear a medical mask safely: Do’s

Today is World Cancer Day
Here are some ways to reduce your cancer risk:
🚭 Don't use to***co
🏊‍♂️ Exercise regularly
🍅 Eat healthy foods
☀️ Avoid strong sunlight for prolonged periods
🥃 Drink less alcohol
Let's beat cancer!

You can control your high blood pressure with healthy practices such as a balanced diet and an active lifestyle.

4️⃣ steps to stay fit to beat COVID-19:
🍊 eat a healthy diet
🚭 no to***co
🏃‍♀️ be physically active
🍻 stop harmful use of alcohol

Everyone has a role to play in preventing infections such as .

Washing your hands with 🧼 and 💦 or using alcohol-based hand rub kills viruses that may be on your hands.

There are certain places where COVID-19 spreads more easily:
1️⃣ Crowded places
2️⃣ Close-contact settings
3️⃣ Confined and enclosed spaces

Avoid the 3️⃣ Cs.

Cleaning your hands with soap and water or alcohol-based hand rub helps prevent infections. This reduces the need for antimicrobials such as antibiotics.

Learn more: https://cstu.io/de6c78

How are you feeling this General Community Quarantine (GCQ) period? Are you able to cope with social distancing, or are you struggling with your thoughts and emotions?

Cabin Fever may be the reason why you are feeling a range of negative emotions.

Self-monitoring means keeping an eye on your health, watching for coronavirus symptoms.

Always follow the advice of the Department of Health and local government units on when and how to seek medical attention.

Even as restrictions are lifted, consider where you are going during COVID-19 and stay safe.

To stop the spread of COVID-19, we all need to play our part. Help protect those who need it most.

Gentle reminder to all students, clients and associates who will visit FEU Alabang

PSA for all the students, associates and visitors who will go to FEU Tech.

Low risk isn't no risk. Follow your national health advisory to protect yourself and others from COVID-19

Sharing: The World Health Organization (WHO) reiterates that there are 3 Cs we must avoid in order to stay

1. Avoid Crowded places
2. Avoid Close contact settings
3. Avoid Confined and enclosed spaces

COPING WITH THE NEW NORMAL --- Wearing face masks is one of the most effective ways to reduce the spread of COVID-19. Even homemade ones help to reduce the transmission of the virus.

Here's how to properly wear a fabric mask, according to the World Health Organization (WHO).

ANNOUNCEMENT: Attention, Tamaraws of the South! We are inviting all of you to participate in our Online Student Orientation that will be held on the following dates below.

Through this event, we hope that we can address some of your questions and concerns on how we can conveniently utilize contemporary ways to access quality service and learning.

To join, please register via this link: https://forms.gle/887HDuzswxRTafuS6

Orientation will be done via Facebook live on FEU Alabang Academic Services Facebook Group: https://www.facebook.com/groups/2663855817203989/

Student Orientation Registration Warmest Tamaraw Greetings! We are excited to welcome you to FEU Alabang during Student Orientation on July 14 and August 18, 2020 for Senior High School and August 12, 2020 for Tertiary. The purpose of the orientation is to help you transition successfully to the FEU Alabang community and get acquai...

MENTAL HEALTH AWARENESS ACTIVITY --- FEU Alabang and FEU Diliman's Guidance and Counseling Unit are requesting all students (old and new) to join their first webinar series entitled "Life in Quarantine: How to Survive at Home Series"

This online event aims to promote mental health awareness and help both students and parents in coping up with the "new normal".

Below is the schedule of their webinar series (1st batch). Kindly pre-register via this link: https://forms.gle/c8ETMp1WidXcjf928

For any questions or clarifications, feel free to contact our team thru FEU Alabang and FEU Diliman Guidance Unit's Facebook group: https://www.facebook.com/groups/1653243844844674

Mental Health Webinar Registration Warmest Tamaraw Greetings The coronavirus (COVID-19) has changed our lives in every way and has challenged us like never before. As we come together to deal with this pandemic, we also need to prioritize both our physical and mental health and well-being in order to stay strong and well. As part of....

COPING WITH THE NEW NORMAL --- The "new normal" is a new way of life where we all embody an invigorated sense to remain healthy. As such, we encourage you to follow these guidelines on reducing vulnerability.

Stay safe and healthy, Tamaraws of the South!

(Source: RITM)

COPING WITH THE NEW NORMAL --- Practicing physical distancing would be one of the new norms and as such, the World Health Organization (WHO) encourages everyone to try these "new normal" manners for greeting someone.

Stay safe, Tamaraws of the South!

(Source: WHO)