Fruits,Veggies & Flowers

What is Ficus Nota?

Tibig (Tagalog), Tabuyog (Hiligaynon), Ficus Nota (scientific name)

a species of fig tree that belongs to the Moraceae family. This versatile plant goes by various names such as Indian Laurel, Dye Fig, and Tibig in the Philippines.It is locally known as Tabuyog in Negros Occidental. Tibig can usually be found in wet places especially along the rivers.

Is Tibig Edible?

Yes, the fruit of Tibig is edible. It is a small, round fruit that is about the size of a cherry. The flesh of the fruit is white and has a sweet taste. The fruit is usually eaten fresh, but it can also be cooked or made into jam.

The fruit of Tibig is a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. It is also a good source of antioxidants.

Tibig Tree is also edible. The young leaves and shoots are cooked and eaten as a vegetable. The ripe fruits are also edible and have a sweet taste.

Here are some tips for eating the fruit of Ficus nota:

■Choose fruit that is ripe and has a bright red color.
■Wash the fruit thoroughly before eating it.
■You can eat the fruit fresh, cook it, or make it into jam.
■If you are pregnant or breastfeeding, it is best to avoid eating the fruit.

Health and Medicinal Benefits of Ficus Nota
The plant has a long history of traditional use in the Philippines for a variety of medicinal purposes, including:

1. Diabetes: Ficus nota has been shown to have anti-diabetic properties. A study published in the journal “Phytomedicine” found that the ethanolic extract of the leaves of F. nota was able to significantly reduce blood sugar levels in rats with diabetes.

2. Stomachache: The leaves of F. nota are traditionally used to treat stomachache. A study published in the journal “Journal of Ethnopharmacology” found that the aqueous extract of the leaves had anti-ulcer activity in rats.

3. Piles: The leaves of F. nota are also used to treat piles. A study published in the journal “Asian Pacific Journal of Tropical Medicine” found that the topical application of the leaf extract was effective in reducing the symptoms of piles in patients.

4. Ulcer: The leaves of F. nota have also been shown to have anti-ulcer properties. A study published in the journal “Journal of Ethnopharmacology” found that the aqueous extract of the leaves was able to protect the stomach lining from damage caused by ulcer-inducing agents.

5. Dysentery: The leaves of F. nota are also used to treat dysentery. A study published in the journal “Journal of Ethnopharmacology” found that the aqueous extract of the leaves was effective in killing the bacteria that cause dysentery.

6. Inflammation: Ficus nota has also been shown to have anti-inflammatory properties. A study published in the journal “Phytochemistry” found that the ethanolic extract of the leaves had anti-inflammatory activity in mice.

7. Oxidative stress: Tibig is a good source of antioxidants, which can help protect the body from damage caused by free radicals. A study published in the journal “Food and Chemical Toxicology” found that the ethanolic extract of the leaves had strong antioxidant activity.

8. Cancer: Ficus nota has also been shown to have anti-cancer properties. A study published in the journal “Cancer Letters” found that the ethanolic extract of the leaves was able to kill cancer cells in vitro.

When used responsibly and under proper guidance, Ficus Nota can be an excellent addition to your holistic wellness routine. Explore its medical properties.

Shell Ginger Plant😍🤩
Scientific name: Alpinia zerumbet

Alpinia zerumbet, commonly known as shell ginger, is a perennial species of ginger native to East Asia. They can grow up to 8 to 10 ft tall and bear colorful funnel-shaped flowers. They are grown as ornamentals and their leaves are used in cuisine and traditional medicine.

Blue Termate😍🤩

Recent studies have shown blue tea to offer various health benefits, including immune boosting properties, improved cognitive ability, and weight loss.

Blue tea has long been a part of Ayurveda and, as published in the Journal of Ethnopharmacology “it has been used for centuries as a memory enhancer, nootropic, antistress, anxiolytic, antidepressant, anticonvulsant, tranquilizing and sedative agent.”

HEALTH BENEFITS

*Weight Loss
*All Natural Paracetamol
*Beneficial for Eye Health
*Combats the effects of Diabetes
*Zero Caffeine
*Good for Heart Health
*Packed full of Antioxidants
*Anti Aging Properties
*Combats premature hair loss / Male Pattern *baldness
*Effective against Stress, Anxiety, and *Depression
*Overall Brain Health
*Anti Inflammatory Properties

My Black Colocasia🌱
Elephant ear😄
Tropical Plant😍🤩
Dugai nah nga napabay-an...
See last 2 pic...

A large elephant ear, three to five feet tall, with upward-pointing, two-foot wide, dark green leaves, slightly ruffled along the edges. Leaf stalks and veins on the leaf undersides are a striking ebony purple. Prefers part sun to shade.

Experts claim that these eye-catching violet chilis contain medicinal components too. Its spiciness, however, is milder compared to the red ones. That’s why the latter is almost always preferred by those who are up for spicy-hot flavors.

Purple chili has very attractive white flowers with purple edges. Its fruits ripen from vivid purple to bright red. Fresh chili peppers, red, purple or green, are a rich source of vitamin-C. Chilis are also great sources of antioxidants like vitamin A, and flavonoids like beta carotene, alpha carotene, and many more.

Fresh homegrown Chili Peppers help the body cope with heat and pain, and increases s*x drive. The plant prefers sunny spots, and though the peppers take time to fully ripen, its beautiful and delicious harvest is well worth the short wait. Don't forget to pollinate the blossoms for more fruits!

Kulitis Vegetable🌿🌿🌿
Scientific name: Amaranthus
Amaranth – Kulitis ( Amaranthus) is considered a very nutritious leaf vegetable. The flowers are also edible and when the seeds are formed, the seeds are ground to make a healthy type of flour or eaten like a breakfast cereal. The seeds of the amaranth is a good source of protein. The leaves of the amaranth/kulitis when cooked is an excellent source of Vitamin A and C. It also provides calcium, manganese and folic acid, a B- vitamin.

Health Benefits
*Rich in Protein
*Antioxidant Agent
*Improves Bone Quality
*Improves Digestion
*Gluten Free
*Lowers Cholesterol Levels
*Prevents Atherosclerosis
*Eliminates Varicose Veins
*Improves Vision
*Reduces Birth Defects
*Weight Loss
*Hair Care

Okra - Ladies' Fingers
Scientific name: Abelmoschus esculentus

Okra has long been favored as a food for the health-conscious.

It contains:

*potassium
*vitamin B
*vitamin C
*folic acid
*calcium

Okra (Lady's Finger) And 6 Benefits Of Adding The Medicinal Vegetable To Your Diet...

*Alleviates Asthma
*Lowers Cholesterol
*Manages Diabetes
*Boosts Immune System
*Prevents Kidney Disease
*Promotes Healthy Pregnancy

Watermelon🍉🍉🍉
Scientific name: Citrullus lanatus

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds.

Here are the top 9 health benefits of eating watermelon.

*Helps You Hydrate
*Contains Nutrients and Beneficial Plant Compounds
*Contains Compounds That May Help Prevent Cancer
*May Improve Heart Health
*May Lower Inflammation and Oxidative Stress
*May Help Prevent Macular Degeneration
*May Help Relieve Muscle Soreness
*Is Good for Skin and Hair
*Can Improve Digestion