Dr. Vita Zentab stress reliever-insomnia,anxiety,depression-signs/symptoms

Insomnia ang tawag sa sakit kung saan nakakaranas ng hirap sa pagtulog o di kaya’y madaling maalimpungatan sa kalagitnaan ng pagtulog. Ang kakulangan sa tulog na dulot ng sakit na insomnia ay maaaring maka-apekto sa pang-araw-araw na gawain o kaya nama’y maka-apekto rin sa kalusugan.
Hindi po dapat yan pinag sasawalang bahala. Dont worry po, Literal na malaki po ang maitutulong sa inyo ng Dr. Vita Zentab.
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Di makatulog sa gabi dahil sa STRESS? dahil sa dami ng iniisip? at sa dami ng mga problema mo?
RELAX KA LANG DYAN! Me solusyon na para diyan sa problema mo
Mag ZENTAB - ka na lang para masarap ang tulog mo sa gabi at mahimbing. Alam ko lalo na sa panahon ng ganito kinakaharap nating lahat na STRESS na tayo sa mga nangyayari kaya mahirap kang makatulog. Naku sobrang ganda nitong produktong ZENTAB.
Ako mismo sa problema ko na di rin ako makatulog, ito ang nakatulong talaga sa akin kasi meron din akong INSOMNIA. Di ako makatulog ng normal na pero ito palang ang produktong makakatulong hanggang sa nawala ang INSOMIA ko. Sobrang SARAAAPPP matulog talaga, first time kong sobrang himbing matulog.
TRY MO RIN hindi ito joke, totoo talaga. Kaya nirecommenda ko ito sa mga meron sakit sa di makatulog promise mare -RELAX ang isip mo at katawan mo. Bukas parang wala lang masarap magwork ulit kasi hindi mabigat sa katawan.
Message mo na agad kami at kokonsultahin ka namin para matulungan sa iyong nararamdaman ❤ Maganda masubukan nyo rin po ito 🌿🌿 All Natural All Organic 🌿🌿

Hindi ka ba makatulog kahit gusto mo nang matulog?
Baka may sintomas ka na ng Insomnia.
Ang Insomnia ay isang kondisyon kung saan hindi ka makatulog kahit alas tres na ng umaga at gigising ka pa ng alas sais ng umaga. Ang kondisyon ng insomnia ay madalas gumising nang maaga kahit saglit palang nakakatulog, hirap sa pag-concentrate, at palaging inaantok tuwing umaga o hapon; madalas din itong maging sanhi ng depression, stress, o sakit. 😔
Kaya upang maiwasan. Take ng Dr. Vita Zentab! 💖
Dr. Vita Zentab is designed to help you relax and unwind, sleep better!

Feeling stressed?
Having a hard time relaxing after a long day?
Dr. Vita Zentab is a calming blend for those moments of stress.
Take Dr. Vita Zentab daily to start and end your day with a smile and relaxation.

Are you feeling stressed with all the uncertainty in the world right now?
In today's New normal, anxiety and stress have become part of our daily life. And it is affecting our mental and physical health in many ways.
Our Dr. Vita Zentab is an all-natural supplement designed to help you relax and ease stress and anxiety.
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Let's talk about Beating Depression and Anxiety!
Depression and anxiety are like flip sides of the same coin.
Some therapist says,
"Being depressed often makes us anxious, and anxiety often makes us depressed."
To beat depression and anxiety. We need to know the facts!
That's why JOIN US! As our Medical Expert, Dr. Cecile Catapang MD. shares information on the research behind Depression and Anxiety. And How Dr. Vita Zentab helps us. 💯
Today at 3: 00 PM!
Hosted by Engr. Troy Allan Magpantay!
Don't miss out! 😉
Make sure you're following us on this page to get all the latest updates!

Problems are inevitable. It is common to overreact when you face a problem, but this can cause you to make bad decisions.Before you begin tackling your problems, get in control of your emotions, which may help you stay calm and more effectively deal with whatever you’re facing.
Whether you are starting to face the day or in the process of ending it, Dr. Vita Zentab is there to support your mind and body, making you calm enough to make the right decisions.

Your body produces a surge of hormones when you're in a stressful situation. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. This can lead to hypertension.
Take Dr. Vita Zentabs daily to prevent the damages of stress and anxiety.

Sleep plays a key role in your health. As a lot of people are suffering from insomnia and are dependent upon pharmaceutical drugs which pose side effects as well, many of the studies are being conducted regularly on the usage of natural supplements which can replace these drugs. Gamma oryzanol is one such alternative. Gamma oryzanol is a powerful antioxidant isolated from rice bran oil. A number of studies conducted on gamma oryzanol suggest that it could be used as a natural therapeutic agent for the treatment of insomnia. A study conducted in 2017 in Korea confirms that Gamma Oryzanol is a natural sleeping aid.
Gamma Oryzanol is one key ingredient of Dr. Vita Zentab.

Wake up from the most refreshing sleep you've had.

Dr. Vita is clearing the way to being anxious-free.
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

Long-term exposure to work-related stressors like these can affect mental health. Research links burnout with symptoms of anxiety and depression. In some cases, this sets the stage for serious mental health problems. Indeed, one study shows younger people who routinely face heavy workloads and extreme time pressure on the job are more likely to experience major depressive disorder and generalized anxiety disorder.
Source: https://www.health.harvard.edu/.../how-to-handle-stress...

Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our sense of self, or when we feel we have little control over a situation.
However, too much stress can cause negative effects. It can leave us in a permanent state of fight or flight, leaving us overwhelmed or unable to cope. Long term, this can affect our physical and mental health.

Kinakailangan ng isang tao ang pito hanggang walong oras na tulog upang maibalik ang normal na lakas ng katawan na nawala sa buong araw na nagdaan.
Ngunit, dahil sa pagod at stress, nagkakaroon ang isang tao ng problema sa pagtulog o sleep disorder.
Sa programang "Magandang Gabi Dok" ng DZMM, pinaliwanag ni Dr. Patrick Moral, chairman ng University Hospital at dating presidente ng Philippine Society of Sleep Medicine, ang ilan sa mga sleep disorder at maaaring gawin upang maiwasan ito.
"Kapag walang tulog ang tao ng ilang araw, ik**amatay niya na 'yun," sabi ni Dr. Moral.
Kung isa ka sa nakakaranas ng:
📌Hirap sa pagtulog,
📌Paggising-gising sa gitna ng gabi,
📌Paggising ng masyadong maaga,
📌At pagiging iritable.
Wag monang hayang lumala pa. Mag Dr. Vita Zentab na.
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INSOMIA:
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person, but most adults need seven to eight hours a night.
At some point, many adults experience short-term (acute) insomnia, which lasts for days or weeks. It's usually the result of stress or a traumatic event. But some people have long-term (chronic) insomnia that lasts for a month or more. Insomnia may be the primary problem, or it may be associated with other medical conditions or medications.
SMYPTOMS:
Insomnia symptoms may include:
*Difficulty falling asleep at night
*Waking up during the night
*Waking up too early
*Not feeling well-rested after a night's sleep
*Daytime tiredness or sleepiness
*Irritability, depression or anxiety
*Difficulty paying attention, focusing on tasks or remembering
*Increased errors or accidents
*Ongoing worries about sleep
You don't have to put up with sleepless nights. Simple changes in your daily habits can often help.
Kung nakakaramdam na mag Dr. Vita Zentab na.
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Dangerous side effects of lack of sleep.
Kung isa ka sa nakakaranas ng madalas na:
📌Hirap sa pagtulog,
📌Paggising-gising sa gitna ng gabi,
📌Paggising ng masyadong maaga,
📌At pagiging iritable.
Wag mo nang hayaang lumala. Mag Dr. Vita Zentab na. We have on-going promo.
(c) TGP The Generics Pharmacy

💢💢Ano ba mga dahilan bakit hindi kayo makatulog?
1. Ito ang mga bagay na dapat ninyong itanong sainyong sarili, kung bakit hindi kayo makatulog:
(1.) Ilang tasa po ng kape na inom nyo?
(2.) Uminom karin ba ng softdrinks?
(3.) Nakakaen po ba ng Coffee candies or Cakes?
(4.) Nakainom ng Energy Drinks?
Lahat po kasi ng mga pagkaeng ito ay mayroong mga caffeine,
Ano ba yung caffeine? ang caffeine ay isang stimulant, ang stimulan ang ibig sabihin lang ito ay nagpapagising.
2. Pangalawa Ilang oras kang naexpose sa mga gadget.
Saiyong Cellphone, Tablet, PC etc.
Kasi ayon sa pag aaral more or less ang mga pilipino ay 10hrs naka expose sa kanilang mga gadget.
3. Ano ba ang Stress level mo. Marami ka bang iniisip kapag ikaw ay nakahiga na sa k**a, meron ka bang dinaramdama,meron kabang kagalit, meron kang hinanakit baka meron kang problema sa Lovelife, Family, friends or financial. At buong gabi nauubos ang oras mo sa kakaisip tungkol dito.
Kapag isa po kayo sa mga ito, ibig sabihin po niyan, yan po ang mga dahilan kung bakit hindi po kayo makatulog.
Para makatulog ng mahimbing, mag try ng Dr. Vita Zentab.
Marami nang nakakatulog ng maayos in just 10days to 30days
program.
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Mga paraan para malaban ang insomia ayon kay Dr. Sonny Viloria.
bukod dito mag take din ng Dr. Vita Zentab.
Kung isa ka sa nakakaramdam na, wag monang hayaang lumala pa.
Mag Dr. Vita Zentab na..

Dr. Vita Zentab
Mabisa at mabilis na pangtanggal ng stress.. Anxiety at depression❤️❤️❤️
Searching for ways kung paano makabawi ng 8 hours na tulog?
Wag dayain ang tulog, Mag Dr. Vita Zentab!
Dr. Vita Zentab can give you the quality sleep you need.

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Specific Foods That are good for sleep. ❤
the range of varieties of cultivars of most foods means that their nutrient profile can be inconsistent.
For example, some varieties of red grapes1 have high levels of melatonin while others have virtually none.
🌿 Kiwi
Kiwifruit possess numerous vitamins and minerals3, most notably vitamins C and E as well as potassium and folate.
Some research has found that eating kiwi can improve sleep. In a study,
people who ate two kiwis one hour before bedtime found that they fell asleep faster, slept more, and had better sleep quality.
🌿 Tart Cherries and Tart Cherry Juice
Several studies have found sleep benefits5 for people who drink tart cherry juice.
In one study, people who drank two one-cup servings of tart cherry juice per day were found to have more total sleep time and higher sleep efficiency.
These benefits may come from the fact that tart cherries have been found to have above-average concentrations of melatonin,
which is a hormone that helps regulate circadian rhythm and promote healthy sleep. Tart cherries may also have an antioxidant effect that is conducive to sleep.
🌿 Malted Milk and Nighttime Milk
In the past, small studies found that malted milk before bed reduced sleep interruptions.
The explanation for these benefits is uncertain but may have to do with the B and D vitamins in malted milk.
Milk itself contains melatonin, and some milk products are melatonin-enriched.
When cows are milked at night, their milk has more melatonin, and this milk may be useful in providing a natural source of the sleep-producing hormone.
🌿 Fatty Fish
A research study found that fatty fish may be a good food for better sleep.
The study over a period of months found that people who ate salmon three times per week had better overall sleep as well as improved daytime functioning
Researchers believe that fatty fish may help sleep by providing a healthy dose of vitamin D and omega-3 fatty acids, which are involved in the body’s regulation of serotonin.
🌿 Nuts
Nuts like almonds, walnuts, pistachios, and cashews are often considered to be a good food for sleep.
Though the exact amounts can vary, nuts contain melatonin as well as essential minerals like magnesium and zinc that are essential to a range of bodily processes.
In a clinical trial using supplements, it was found that a combination of melatonin, magnesium, and zinc helped older adults with insomnia12 get better sleep.
🌿 Rice
A study of adults in Japan13 found that those who regularly ate rice reported better sleep than those who ate more bread or noodles.
This study only identified an association and cannot demonstrate causality,
but it supports prior research that showed that eating foods with a high glycemic index around four hours before bedtime helped with falling asleep
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Anxiety, depression and stress are closely linked and they are among the chief causes of insomnia.
There is a definite link between lack of sleep and depression. In fact, one of the common signs of depression is insomnia or difficulty falling asleep, trouble staying asleep, and/or early waking.
Our Dr. Vita Zentab natural sleep aid helps calm you down and reduces stress, anxiety & depression, and worry for a deep, restful night of sleep.
Just message us and let's start to talk about your health condition 😊 We're here to guide you and help you feel better ❤