Yoga with HeideMae

Join me tomorrow for beginners and vinyasa classes at Mindful Yoga Cebu School - Mandaue Studio.

Twists are good for your back health and spine mobility hence, it is beneficial to include in one’s yoga practice.

To start your yoga journey, please check Mindful Yoga Cebu School - Mandaue Studio and Mindful Yoga Cebu School- C*C Mactan Studio for schedule of classes.

I am subbing yoga classes for the next two Wednesdays and Thursdays (August 3, 9, and 10). Please join me at Mindful Yoga Cebu School - Mandaue Studio, schedule is below for Thursday and next Wednesday will be at 430PM. 🌸

To the Optum employees who shared their time and energy with me earlier today, thank you. I appreciate you for taking the time to experience with me the benefits of the yoga practice.

I think the universe conspired with you to fully convince me that teaching yoga is what fills my heart with positive emotions (aside from my childrenses, kids, and kins). 😊

Hope to meet you all in person!🌸

To share the practice of yoga to everyone brings me utmost joy. See you on the mat soon and thank you for having me FundLife Girls Got This! 🌸

As a yoga practitioner for over 5 years and having utilized the benefits of the practice, I cannot help but hope that many could also experience the same.

Yoga can be practiced anywhere, even inside a McDonald’s party area. 😊 Seriously, may yoga be practiced by many as it only takes a small space for it in our lives but will have a great effect in our overall well-being.

Not being able to execute some yoga poses is a perfect reminder that we all need to be gentle with ourselves. Even outside the mat, not being able to accomplish everything in one go is okay.

Join me every Saturday, 830AM at Mindful Yoga Cebu School - Mandaue Studio. Private classes are also available, please send me a private message for inquiries or txt me at 09770131182.

First studio class after yoga teaching hiatus.
🌸

As a yoga teacher, I always ask my students’ consent before touching them or take a picture with them because consent is important.

Join me every Saturday, 830AM at Mindful Yoga Cebu School - Mandaue Studio. Private classes are also available, please send me a private message for inquiries or txt me at 09770131182.

Edit: Sold to someone special. 😊

Hello Friends!

I have an extra Lululemon 3mm reversible mat from Australia, same color as the picture below I grabbed from their website. Brand new.

Please message me if you’re interested to purchase it. 😊

Teaching yoga was never part of the plan. I was a happy student then, attending classes and workshops by different yoga teachers. But as I experienced the benefits of yoga, I cannot help but hope that yoga may be experienced by everyone. So, here’s me teaching yoga to teenaged school girls of Sta. Rosa, Olanggo hoping that if there’s any learning retained from the session it would be to keep their breathing deep and their minds in the present moment.

Salamat again FundLife and Girls Got This sa opportunity. Sunod nga mga communities napd. 😊

Hello friends, I am now on my day 14 post operation. I am recuperating well but still unable to do strenuous activities. Please bear with me as I build my strength back physically and mentally. Looking forward to go back on the mat with you all soon.

The past week has been a blur of doctor's appointments with long wait times. To keep myself occupied during such waits, I always look back to, or look forward to yoga practice.

The upper photo was taken during last Sunday's session, the other from earlier today. It's good to be back, even if only for a while.

A teacher always finds joy when students learn to practice by themselves, it makes the improvements more obvious in the following sessions. Great job to my fellow tiger in pink, Shana!

The saying goes that no man is an island. However, my undergraduate training has taught me otherwise.

Every person is an island, and we build bridges to connect to each other. I believe yoga would agree.

Let’s build bridges at Mindful Yoga Cebu School - Mandaue Studio, Mindful Yoga Cebu School- C*C Mactan Studio, or message me for private online or face-to-face sessions.

Chaturanga Dandasana or Four-Limbed Staff Pose is one of the core asanas or poses in yoga. It can help with improvement of one’s body strength, posture, and stability.

According to a study done on this asana, when practiced properly, it can prevent future back pains especially for young girls.

Reference:
An Experimental Study On Effects Of Chaturanga Dandasana On Lumbopelvic Stability In Young Girls.
Jeni Shah, Dipti Thakker, T Kanna Amarnath
National Journal of Integrated Research in Medicine 6 (2), 2015

Come and join me in a yoga class and we can explore various yoga poses beneficial to you.

Anyone interested to have their kids try yoga to enhance their child’s mental and physical well-being, Teacher Nahoma is well-trained to handle your kids.

Please contact Mindful Yoga Cebu School- C*C Mactan Studio for scheduling information.

Last night’s (Friyay!) online yoga sesh with the working girls of Davao. Yoga is itself a stress reliever, you know what else is? Girl talk before and after the session, and of course, only with women who uplift and support fellow women.

Teachers are one of the most overworked and underpaid employees of the government. Oftentimes they do the work of the Comelec, DoH, DPWH, PSA, DSWD, and PSC among others.

I always admire their warrior spirit which has again shone through the Covid-19 pandemic and post Typhoon Odette.

For those who are contemplating to start yoga practice, please check the daily studio schedule below for Mindful Yoga Cebu School- C*C Mactan Studio.

Weekly Schedules!!!

March is Women's Month. This year's theme is Changing Climates: Equality today for a sustainable tomorrow.

Thank you, working women of Mandaue City, for allowing me to lead you on your after-work-wellness-activity. Tree pose it is!

For those who would like to do yoga with me in a studio, please join me on the following schedules:

Beginners Yoga at 4pm
Vinyasa Flow Yoga at 530pm

From the Mindful Yoga Cebu School- C*C Mactan Studio

*CANCELLATION MUST BE 2HRS. BEFORE THE TIME

STRICTLY BY RESERVATION TILL 2PM.
📞 09165653972 to reserve your slot 🙏🙏🙏

Salamat girls for showing up for another yoga session on a Monday morning. 😊



P.S. It’s a rainy Monday here so nevermind and sleeping on the back ground. 🐶

This mother-daughter tandem does excellent yoga! Good job Aiza and Laizabelle! Thanks for spending your afternoon with Tita Heide!

For those who would like to do yoga with me in a studio, please join me on the following schedules:

Beginners Yoga at 9am
Vinyasa Flow Yoga at 1030am

From the Mindful Yoga Cebu School - Mandaue Studio:

WEEKEND SCHEDULE ❤️

*CANCELLATION MUST BE 2HRS. BEFORE THE TIME

STRICTLY BY RESERVATION TILL 2PM.
📞 09165653972 to reserve your slot 🙏🙏🙏

Thank you May for practicing with me this morning. Of course, shout out to your pretty daughter for the dose of cuteness.

We are happy to announce that our fiber internet has been reconnected after Bagyong Odette, thus we are now more flexible with our scheduling for online classes.

Just message the page to reserve slots any day of the week, 10am to 7pm.

Tadasana or mountain pose is the foundational pose for all standing asanas. It may look like your normal standing position but there’s a lot of engagement of the different muscles and body parts.

This pose can improve one’s posture, strengthen the legs, and enhance awareness of one’s body. Practicing this pose can also boost one’s self-esteem and improve balance.

In tadasana, the yoga practitioner is encouraged to meditate and do mindful breathing.

Thank you ladies for spending your late afternoon with me and for letting me guide you through your practice.

Mindful Yoga Cebu School- C*C Mactan Studio

Thank you Alyssa for allowing me to accompany you on your return to yoga practice.

Join me for an in-person beginners class later at 4pm and a vinyasa flow class at 530pm, both at Mindful Yoga Cebu School- C*C Mactan Studio.

Ongoing: online beginners class with Perl and Shana. Thank you Allen for dropping by to observe our session.

Join me for an in-person beginners class later at 4pm and a vinyasa flow class at 530pm, both at Mindful Yoga Cebu School- C*C Mactan Studio.

See you tomorrow (23 Feb) on the mat at Mindful Yoga Cebu School- C*C Mactan Studio!

*CANCELLATION MUST BE 2HRS. BEFORE THE TIME

STRICTLY BY RESERVATION TILL 2PM.
Directly message this # 09165653972 to reserve your slot 🙏

Part of my undergraduate and graduate training emphasizes the use of peer reviewed research to get legitimate information. This information can then be used to make better decisions.

According to at least 27 research articles, yoga is a good choice for improving both physical and mental health.

Join me for private or studio classes in Cebu, or schedule an online session with me.

Reference:

Yoga as a treatment for chronic low back pain: A systematic review of the literature

"Yoga appears as effective as other non-pharmacologic treatments in reducing the functional disability of back pain. It appears to be more effective in reducing pain severity or “bothersomeness” of CLBP when compared to usual care or no care. Yoga may have a positive effect on depression and other psychological co-morbidities, with maintenance of serum BDNF and serotonin levels. Yoga appears to be an effective and safe intervention for chronic low back pain."

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878447/

Thank you for letting me guide you on your first yoga class. Balik-balik! 😊

For those interested to start or continue their yoga practice, the first online session is free.

Succeeding classes will be charged at P150 per session. 😊

My first assisted headstand almost two months into the start of my yoga practice was awkward and not properly executed compared to my headstand now. Nonetheless, I kept showing up in my mat.

There are days when I feel working on my headstand practice and there are days when I also fail. But I keep on going because more than the looking good in a perfect headstand, I am after its benefits.

Book a session with me and together let us experience the benefits of different yoga asanas.