Project SIKAP

Thank you to all the sponsors and supporters of this project. May God bless you more! We will update you very soon about the event yesterday! 🙂 stay tuned.

[PROJECT SIKAP GOES TO RMHS]

Today: November 18, 2020, Project SIKAP distributed 25 tablets to selected students to Ramon Magsaysay High School! Here are pictures of our beneficiaries & our team distributing our gadgets. :D

Thank you, Sir Gene T. Pangilinan (RSHS Principal) and Ma'am Ruby Denofra (AP Department Head) for coordinating our team to the students and parents. And, of course, thank you to everyone who helped!

Stay tuned for more updates regarding our gadgets distribution! We are all in this together. Take care and God bless!

[PROJECT SIKAP GOES TO RMHS]

Today: November 18, 2020, Project SIKAP distributed 25 tablets to selected students to Ramon Magsaysay High School! Here are pictures of our selected recipients, and our team distributing the gadgets. :D

Thank you, Sir Gene T. Pangilinan (RMHS Principal) and Ma'am Ruby Denofra (AP Department Head) for coordinating our team to the students and parents. And, of course, thank you to everyone who helped!

Stay tuned for more updates regarding our gadgets distribution! We are all in this together. Take care and God bless!

‼️‼️UPDATE:‼️‼️

We have purchased 84 tablets with the initial funds that we have. Thank you for all the support and donations. We are now in contact with 9 highschools for distributions. We will keep you all updated.

Again, we are very grateful to everyone who took part in this endeavor.

We are all in this together.

As of November 6, 2020, Project SIKAP's total fund is PHP 299,285.00! 🎉 We would like to extend our thanks to all those who supported and donated in this cause. We won’t be able to reach and exceed our initial goal if not with your help. Given that we were able to exceed our goal, this will be used to purchase more tablets for financially challenged high school students. Thank you again and God bless!

It's amazing how music can connect souls. We're excited to present to you our first online concert, “SIKAP For A Cause”.

Be ready to listen and connect with your hearts and souls, as we showcase some of our finest talents in the European Filipino Community.

Stay tuned and join the cause we are fighting for.
More info coming soon...

🏆 TWO VICTORIES FOR TONIGHT! 🏆

1. Our FB page has reached 👍 1,000 LIKES 👍
2. We have reached 🎉 37% 🎉 of our target!!

THANK YOU to everyone who helped us achieve these! 🙌 We're still pressing on towards our goal, so keep those likes, shares and donations coming! (Especially since, sweldo bukas 😉😉)

As the second pub says, LET'S FINISH STRONG. 💪 na tulungan sila. Maraming, maraming salamat! 🙌




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Links:
➡️ABOUT US: https://tinyurl.com/AboutSIKAP
➡️HOW TO DONATE: https://tinyurl.com/DonateSIKAP

It’s unquestionable that this pandemic is not only a threat to our physical health but to everyone’s mental health as well. So here are some guidelines and tips in maintaining a healthy mind in this stressful and anxious times.

•Take breaks from watching, reading, or listening to news stories, including those on social media. Hearing about the pandemic repeatedly can be upsetting.
•Take deep breaths, stretch, or meditate.
•Try to eat healthy, well-balanced meals.
•Exercise regularly.
•Get plenty of sleep.
•Avoid excessive alcohol and drug use.
•Make time to unwind. Try to do some other activities you enjoy.
•Connect with others. Talk with people you trust about your concerns and how you are feeling.
•Connect with your community- or faith-based organizations. While social distancing measures are in place, consider connecting online, through social media, or by phone or mail.
•When stress is unbearable reach out to medical professionals for guidance.
(Source: World Health Organization)

While it’s normal to feel anxious and stressed during the COVID 19 Outbreak. We do have a role in safeguarding not only our physical health but also our mental health.

We at Project S.I.K.A.P. aim to help by providing gadgets for those who need them. We are still accepting donations! Please share Project S.I.K.A.P.’s page with your family and your friends. Thank you and God bless!

📍📍NUTRITION TIPS FOR ONLINE LEARNERS📍📍📚

Hey, online learners! Do you miss the food in your school canteen? Are you craving for the food that Ate or Kuya is selling near your school? While we all stay at home, it is good for us to start consuming nutritious food and leave the habit of eating unhealthy foods behind.

Why is good nutrition important in online learning?
1. Better school performance: improved cognition, concentration, and energy level
2. Healthier body to help fight off sicknesses
3. Lower rates of absenteeism

Tips for better nutrition:
1. Eat a variety of foods every day. The three food groups should always be present when eating: Go, Grow, and Glow Foods.
• Go Foods: energy-giving foods such as rice, bread, pasta, and root crops. These will help you get energized for your online classes!
• Grow Foods: protein-rich foods like lean meat, fish, chicken, eggs, and legumes. This group is important to support your growth and for repair of body tissues.
• Glow Foods: these are rich sources of vitamins and minerals, which include fruits and vegetables, for different processes in your body.

2. Avoid eating more than what is required for the day. Overeating may lead to unhealthy weight gain.

3. Limit consumption of foods that are too salty, too sweet, or too fatty. This will help you avoid certain diseases later in life.

4. Breakfast is a must! Breakfast gives you that boost you need to start the day.

5. Choose healthier snacks for your recess! You may eat sandwich, breads, kakanin, biscuits, etc. Avoid consuming processed foods and “junk” foods for your miryenda.

6. Try urban gardening! Your family may do vegetable gardening and experience the joy of eating your own produce!

7. Be physically active! Do home exercises or help in household chores.

Keep in mind: HEALTHY STUDENTS ARE BETTER LEARNERS.

Here are Pinggang Pinoy for Kids and for Teens to guide you in healthy eating.
Kids (3-12 y.o.):https://www.fnri.dost.gov.ph/images/sources/PinggangPinoy-Kids.pdf
Teens (13-19 y.o.):https://www.fnri.dost.gov.ph/images/sources/PinggangPinoy-Teens.pdf

We at Project S.I.K.A.P. aim to help you in online learning by providing gadgets for those who need them. We are still accepting donations! Please share Project S.I.K.A.P.’s page with your family and your friends. Thank you and God bless!

It’s time for Project SIKAP’s tips regarding Social Distancing! 📣

What is Social Distancing?

According to Center for Disease Control and Prevention, social distancing means that you should avoid close contact with healthy people. If you are sick, you can help stop the spread of disease by social distancing. If you are healthy, you can help prevent yourself from getting sick. Social distancing is recommended if COVID-19 is spreading in your community.

How far should I be from other people?

Stay about 3-6 feet, about two arm lengths, away from other people. Avoid hugging and handshakes during this time. Cover your mouth and nose with a cloth face covering when around other people.

REMEMBER: Wearing a cloth face covering is not a substitute for social distancing.

If you are symptom free, here are some practical advices on how to go about your day:

What are the places/events I should avoid?

1. Public Spaces
2. Concerts
3. Athletic Events
4. Crowded Retail Stores
5. Mass Transit Systems

What are the places/events I should be cautious about?

1. Grocery Stores
2. Restaurants and Bars
3. Religious Services
4. Long-term Care Homes
5. Traveling

What are the things safe to do?

1. Walk or hike
2. Clean the House and Yard
3. Go for a drive
4. Video Chat
5. Watching shows, movies and reading

We hope you keep all of these practices in mind to help prevent the spread and transmission of COVID-19. Stay healthy and safe!

Project S.I.K.A.P. is still accepting donations for our underprivileged students. Please visit our page for further details.

Thank you and God bless!

‼️📣Update📣‼️

For our family and friends from US, Canada and Europe who would like to donate and support our cause, you can now help our project via the link below (gofundme). Any amount that you will give will help our beneficiaries pursue their education in the midst of pandemic.

Please continue to support our project by sharing our page.

Thank you for your time! God bless you!







http://gf.me/u/y3fqki

PROJECT SIKAP, organized by Jeff Bryan Tanguilig As the COVID-19 cases in the Philippines rise, many families have been severely affected by the pa… Jeff Bryan Tanguilig needs your support for PROJECT SIKAP

‼️Time for Project SIKAP tips for online learners/ work from home🕶📚‼️

Be mindful of your own sitting posture while working/studying from home.

-Try to take breaks in between by having a brief walk or stretch every 30 minutes to relieve muscle tension and prevent eye strain.
- Put the monitor/gadget 20 inches away and at an eye level to prevent hunch over
-Straighten your back with shoulders relaxed at your sides and make sure that your back is fully supported
-Put your hips as far back of the chair as possible
-Make sure your feet touch the floor/ use a footrest

Mga payo ukol sa tamang postura sa pag-upo:

- Magkaron ng pahinga kada 30 minuto sa pamamagitan ng paglakad o pag-inat upang maiwasan ang pagsakit ng katawan at labis na pagkapagod ng mata
- Siguraduhing nasa tamang lebel ang monitor ng kompyuter o gadget sa mata para maiwasan ang kubang postura. Ang nirerekomendang distansya ng mata mula sa gadget o digital device ay dalawampung pulgada (20 inches).
- Panatilihing matuwid ang likod at nakasandal ng maayos sa likuran ng silya.
- Ang mga paa ay nakatapak sa sahig o maaring maglagay ng "footrest".

We are all in this together. :)

We are still accepting any amount of donations!
Please share Project S.I.K.A.P.'s page with your family and your friends. Thank you and God bless!

Due to our collective efforts, we are happy to inform you that we have reached 25% of our fund goal!

Thank you to all the people who donated to Project S.I.K.A.P. We are getting closer to achieving our goal of raising Php 200,000 to support underprivileged students in their pursuit of education by providing gadgets for their blended learning.

We are still accepting donations! Also, you may now donate via LandBank of the Philippines! Details of the payment options are found in the poster below.

Please share Project S.I.K.A.P.'s page to your family and your friends.

Thank you and God bless!

WOW! We have over 500 likes on our page!

Thank you all for your support. Please help us spread the word about Project S.I.K.A.P. by sharing our page with your family and friends.

We are all in this together. We are still accepting donations to reach our initial goal of 50 tablets. We will give an update about Project S.I.K.A.P.'s progress soon.

Thank you all and God bless!

📢 UPDATE 📢

Aside from BDO, GCash, and Paymaya, Project SIKAP is now accepting donations through PayPal! We have also added BPI QR! tumulong sa mga mag-aaral na di afford ang online class. Anim na araw na lang, pasukan na!

https://twitter.com/heyhersheyy/status/1310516405947650049?s=20

Thank you for the support.

HERSHEY NERI ✨ on Twitter “Hi, mga ka-booster pump! A friend of mine (she's a med student!) started a donation drive to help financially-challenged HS students receive gadgets. Tara, let's donate na! :) One hundred pesos will already go a long way. They have BPI, Gcash, and more! https://t.co/3FaiW397K0”

One of the inspirations for this project is this documentary.

We honor students who strive their best to study despite the current challenges that they face at this time.

With that, please help us raise enough funds to provide financially challenged students with gadgets that can help them as they pursue their education. Be one with us.


na matulungan sila

I-Witness: 'Hindi Paiiwan', dokumentaryo ni Sandra Aguinaldo | Full episode Aired (September 18, 2020): Mas humirap man para kina John John at Mark Joseph ang makatapos ng pag-aaral dahil sa mga hamong dala ng online learning, ginaga...

As the COVID-19 cases in the Philippines rise, many families have been severely affected by the pandemic. Majority of them are those who lost their jobs due to the closure of many businesses, dismissal of contractual jobs, and no work-no pay jobs (jeepney drivers, barbers, and salon staff, etc.). It is disheartening to know that some of our fellow Filipinos have no choice but to stop their children from going to school as they do not have enough money to buy gadgets for them to continue their studies through online learning. They would rather use their money for the basic needs of the family (food, rent, water, electricity). The opening of classes is fast approaching, and students are left with no choice but to hope that they will be able to cope and not miss out on their education.

Hence, we are driven by this current situation to create this project, entitled "S.I.K.A.P." which is a Tagalog word that means "effort" or "diligence". Project "S.I.K.A.P." also stands for Support Initiative for Knowledge Amidst the Pandemic which encompasses the ultimate vision of the project itself. We appeal for help from our families, friends, and the community to raise funds through donations to purchase tablets to be distributed to public junior and senior high school students in Metro Manila who are in need of a gadget for use in blended learning.

Refer to the posters below for further details
If you have any more inquiries, you can message us through the following:

page link: https://www.facebook.com/projectSIKAP
Gmail account: [email protected]
Contact number: 09155942843