Balai Spices
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There are several herbs and spices with multiple potential health benefits, such as those with anti-inflammatory properties, cognitive boosters, and some that may even aid in fighting cancer, to name just a few. Some of these herbs and spices include turmeric, peppermint, ginger, and many more.
spices
Dried herbs and spices can be used in place of salt to enhance dishes and can usually (though not always) replace fresh varieties – substitute every tablespoon of fresh with 1 teaspoon of dried. When cooking herbs, add to oil or water if they’re going in a no-cook recipe such as a dressing and leave for 15 minutes to rehydrate. Add them dry if they’ll be simmering in stews and sauces. When cooking spices it helps to dry-roast spices first to release the mouth-watering aromas.
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