Good Health and Well Being

water detox tips ;)

What's your favorite type of berry? 🤔🍓

Are you and your family struggling to eat vegetables? 🥦❌😖
EAT THESE FRUITS INSTEAD! ❣️ Swap these vegetables for these fruits but still be able to get the same nutrition! 💪

𝒇𝒐𝒐𝒅 𝒑𝒚𝒓𝒂𝒎𝒊𝒅 !
check what food you regularly eat and how many servings you usually take --
(tingnan mo ang mga pagkain na lagi mong kinakain at kung ilang 'servings' ang iyong kinakain araw araw!)

THREAD OF MENTIONS // PLEASE LIKE THIS PAGE FOR THE IMPLEMENTATION OF OUR PROJECT IN OUR SUBJECT EMPOWERMENT TECHNOLOGIES!

𝑺𝑰𝑫𝑬 𝑵𝑶𝑻𝑬:
𝘌𝘮𝘱𝘰𝘸𝘦𝘳 𝘙𝘢𝘯𝘨𝘦𝘳𝘴 𝘢𝘱𝘰𝘭𝘰𝘨𝘪𝘻𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘰𝘶𝘯𝘥𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘷𝘪𝘥𝘦𝘰𝘴. 𝘛𝘩𝘦 𝘢𝘥𝘮𝘪𝘯 𝘸𝘢𝘴 𝘶𝘯𝘢𝘣𝘭𝘦 𝘵𝘰 𝘦𝘥𝘪𝘵 𝘪𝘵, 𝘣𝘶𝘵 𝘪𝘵 𝘪𝘴 𝘮𝘰𝘴𝘵𝘭𝘺 𝘫𝘶𝘴𝘵 𝘶𝘴 𝘢𝘯𝘥 𝘰𝘶𝘳 𝘤𝘭𝘢𝘴𝘴𝘮𝘢𝘵𝘦𝘴 𝘵𝘢𝘭𝘬𝘪𝘯𝘨. ✨

𝑬𝑿𝑬𝑹𝑪𝑰𝑺𝑬
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⏺ physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body used to improve health and maintain fitness
⏺ any bodily activity that enhances or maintains physical fitness and overall health and wellness
⏺ can help keep your body at a healthy weight
⏺ helps people lose weight and lower the risk of some diseases
⏺ involves engaging in physical activity and increasing the heart rate beyond resting levels
⏺ important part of preserving physical and mental health

𝘵𝘩𝘦 𝘪𝘮𝘢𝘨𝘦 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘣𝘦𝘭𝘰𝘸 𝘢𝘳𝘦 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘴 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴

𝑰𝑵𝑻𝑹𝑶𝑫𝑼𝑪𝑻𝑰𝑶𝑵
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We, Empower Rangers (Group 2) of Grade 11 HUMSS, Section Jean Piaget, present our page, focusing on the health and well being of a person.

In this page, we will show you the different ways to attain a physically fit body and the state of being healthy. Although simple, the benefits from it, would be plenty.

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𝑷𝑼𝑹𝑷𝑶𝑺𝑬

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As students, our main goal is to spread activities that can help further improve our body and state of self; physically, emotionally, and mentally. This can lead to a healthy lifestyle once done right. 💪

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𝑫𝑬𝑺𝑪𝑹𝑰𝑷𝑻𝑰𝑶𝑵

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Here in our page, we will post ways and activities that can help everyone who wishes to be physically able. Examples of these are exercises that, although simple, can be the start of something great.

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𝑺𝑼𝑷𝑷𝑶𝑹𝑻

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Our main income would come from our own pockets to promote our pages and posts all throughout social media. However, if there is anyone who wishes to help and donate to us, we will gladly accept it. ✨

We will ask the government of our city, Muntinlupa, if it is possible that they can help us with the possible finances.

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𝘸𝘦 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘶𝘴!