Let's keep healthy

Ingredients:
Malunggay leaves, ginger, egg, chicken broth, fish sauce, black pepper.
Sharing my tipid immune boosting

Check health Benefits!
Ccto of the pics:

DID YOU KNOW?

1. Any food you consume after 8 P.M. everyday is equally a poison to your body?

2. If you can follow the water therapy for 3 months, your skin, your body and your organs begins to function well?

3. Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?

4. Do you know too much red meat is very dangerous to your health?

5. Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?

*Listen:
You can use the most expensive cream on your body; you can take the best care of your body, but 'HONEY' with 'BANANA' can make your skin glow, make it look good and make people ask you the kind of cream you are using.

6. For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.

7. Fried meat is a killer; It is damaging your body.

8. People who do not take breakfast are going to have a lower blood sugar level.

9. Drinking water only when you are thirsty is obtaining a license to damage your liver.

10. Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.

11. Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?

12. Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.

Please take care of your health, for HEALTH is WEALTH.

(7) Biggest brain damaging habits!
1: Missing breakfast.
2: Sleeping late.
3: Over Eating
4: High sugar consumption.
5: Smoking
6: Sleeping poorly upsets your brain.
7: Habit of blocking/Stopping Urine.

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Try this concoction!
Let's keep healthy!

Do you know?
😊😊😊

Refreshing drinks:

Lemonade Ice Tea
1 whole lemon thinly slice
2tbsp. Ice tea powder

Lemonade Ginger
1 medium sized ginger (boiled w/ 1liter of water)
1 lemon (half squeezed the juice, half sliced thin)

Let's keep healthy ❤❤❤

Ampalaya juice boost your immune system

P20 ampalaya leaves
1/2 sliced of lemon or 5 kalamansi
2 tbls. Honey

Best to take in the morning,empty stomach.

Information from patients recovering from the Hospital ...

Daily

1. Take Vit C-1000
2. Vitamin E
3. 10:00 - 11:00 sunlight for 15-20 minutes.
4. Egg one item
5. Take a rest / get a 7-8 hour min
6. Drink 1.5 L of water daily and every meal should be warm (not cold).
That's what we do at the hospital.

This is to tell all of us that the pH for the coronary virus varies from 5.5 to 8.5

What we need to do, to defeat the coronary virus, is to consume more alkaline foods above the virus's pH level.

Some of them are:
* Lemon - 9.9 pH
* Lime - 8.2 pH
* Avocados - 15.6 pH
* Garlic - 13.2 pH *
* Mango - 8.7pH
* Tangerine - 8.5pH
* Pineapple - 12.7 pH
* Dandelion - 22.7 pH
* Orange - 9.2 pH

How did you know you had a coronavirus?

1. Itching in the throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
6. Loss of smell and taste

So when you pay attention to these things quickly take warm water with lemon and drink.

Do not keep this information to yourself. Give to all your family and friends. Be careful!

Ginger coffee
Ingredients
Thumb size of ginger (slice)
Coffee
Hot water

Procedure
Mix all the ingredients to your favorite cup and wait for 2 to 3 minute
Or you can boil your water with a coffe and ginger
(Add honey or stevia powder is optional but i preffer no sweetener)

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Let's make tonic to boost our immune system 😊😊😊
Ingredients:
Lemon
Garlic
Honey
Procedure
Mix all the ingredient to a blender then put in a clean and sterilized jar.
Every morning 1tbsp. 30mins before breakfast.
Drink 1 glass of warm water.