Resonating Flows Tayo
We grow with a community of like-minded individuals to promote mindful living. Yoga and meditation remains our core. Breathe with us.
This is a digital space where we promote authenticity and diversity in your wellness and fitness practice.
02/10/2022
Meet our Southpaws Yogis. ☀️
Send us a message and resonate with our yoga. Flow with .
Follow or Like to be notified on our next Live. 🙏🏻🧘🏻♀️
02/10/2022
Meet our Birchwood Yogis. ✨
Send us a message and resonate with our yoga. Flow with .
Follow or Like to be notified on our next Live. 🙏🏻🧘🏻♀️
29/09/2022
Strength comes from within. Learn with us and know your edge inperson or online. 👩🏻🏫 Get to know your breath, your body and your life energy even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
Meditation 🙏🏻 1 Kings 2:2
25/09/2022
Behind every movement are your purest intentions. Love all. Serve all.
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our schedules.
Meditation: 1John 4:18
01/09/2022
The peace you create within always shines. Stay radiant. Sending gratitude to Birchwood Fitness Group. 🙏🏻
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our schedules.
Meditation: 1Peter 3:3-4
20/08/2022
We bend so we don’t break. Learn with us and know your edge inperson or online. 👩🏻🏫 Get to know your breath, your body and your life energy even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
18/08/2022
Flow and practice with our Dragon Warriors. Learn with us and know your edge inperson or online. 👩🏻🏫 Get to know your breath, your body and your life energy even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
16/08/2022
Learn with us and know your edge inperson or online. 👩🏻🏫 Get to know your breath, your body and your life energy even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
07/08/2022
20/07/2022
Stand tall. Stay grounded. ✨
We are releasing new schedules next week. Abangan!
Learn with us and have fun inperson or online. 👩🏻🏫 Get to know our breath, our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
16/06/2022
Reverse Warrior. First attempt of our Dragon Warriors in training. 😏✨
Learn with us and have fun inperson or online. 👩🏻🏫 Get to know our breath, our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Also, follow Resonating Flows to be notified on our next LIVE.
13/06/2022
Learn with us and have fun inperson or online. 👩🏻🏫 Get to know our breath, our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Also, follow Resonating Flows to be notified on our next LIVE.
08/06/2022
Today’s Practice:
✅Yoga Nidra
✅KingFisher Flow
✅Dragon Flow
Learn with us inperson or online. 👩🏻🏫 Together, let’s learn Dragon Flow and KingFisher Flow. Get to know our breath, our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Also, follow Resonating Flows to be notified on our next LIVE.
Daily 15 today:
✅15minute meditation with “Deep Healing” by Davidji
✅Romans 11:36
Learn with us inperson or online. 👩🏻🏫 Together, let’s learn Dragon Flow and KingFisher Flow. Get to know our breath, our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
04/06/2022
Daily 15 today:
✅15minute meditation with “Deep Healing” by Davidji
✅John 15:16
15minutes is just a fraction of your day. Allow yourself to reflect in these moments. Time is always your most precious weapon in dealing with life. Find time to understand within and light the path.
Learn with us inperson or online. 👩🏻🏫 Together, let’s learn more about ‘PRANAYAMA’ get to know our breath, our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
02/06/2022
Daily 15 today:
✅15minute meditation with “I AM Gratitude” affirmations by Kenneth Soares
✅Luke 1:38
Make the decision to embrace gratitude. Discover the joy in saying your thank you’s to everything around you seen or unseen.
Acknowledge the greatness in appreciating life from within.
Learn with us inperson or online. 👩🏻🏫 Together, let’s deepen the power of gratitude in every fiber of our being and allow to get to know our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Follow Resonating Flows to be notified on our next LIVE.
01/06/2022
Daily 15 today:
✅15minute meditation at 417Hz
✅2Corinthians 5:7
Allow yourself to hold space today. It’s ok. ✨
Believe in the sovereign power governing our lives; believe that we are part of a whole. We all have roles to play, we all serve a purpose. ✨
Love all. Serve all. 🙏🏻
Learn with us inperson or online. 👩🏻🏫 Let’s learn to release tension as we allow to get to know our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
We are practicing inperson today at 4pm-5pm with our Southmetro Family.
Follow https://www.facebook.com/HalangrdBinanLaguna/ for more.
28/05/2022
Here are our June 2022 schedules. Register via the link provided or message us directly for your queries. ✨🙏🏻
https://forms.gle/jb7Hs3rW4z3pm1hP6
24/05/2022
“I am a teacher. I learn. I do. I am.”
As we reflect on today’s happenings, allow yourself to ask “where is everything going” so far?
I write to you to share what I am learning today. I have been reading books. Today, I reflect on 4 invitations of John Piper.
- an invitation to worship
- an invitation to teach
- an invitation to let go
- an invitation to be
How’s it been going so far? Breathe in and breathe out, ‘Today, I am.’ Simply breathe.
Let’s exchange energies and learn together. Join me LIVE or inperson on May 25, 2022 at 15:30 in the afternoon 🇵🇭 PH time or check in for a preview for next month’s practice.
✨ Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
21/05/2022
“Swan 🦢 pose - stimulates the Liver, Kidney and Spleen meridians through the front body extension.”
As we focus on this month’s practice for the liver meridians, the “Swan” posed as the most challenging in class. We have learned, amongst the group, how the tension on the hip flexors and psoas made it difficult to ground while in practice. All the more we felt the need for blocks and bolsters to ease the discomfort.
Learn with us. 👩🏻🏫 Let’s learn to release tension as we allow to get to know our bodies and our life energies even more. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
Mixed Martial Arts with Coach Thor 🥊
07/05/2022
“Yoga sa isla Boracay”
✨ Find your voice from within. Take the next step.
It’s ok. ✨
📸credits: .accdnts
🐕🤸🏻♀️ 👈🏻 Step 2 palang yan.
Wala pa tayo sa exciting part. Join me in-person or online. Let’s learn how to do the wild thing together. ✨
Resonate ☯️ into your practice. 🤸🏻♀️
Flow with and 🔐 unlock your potential 🔑
✨This month’s focus are poses for the liver and gall bladder meridians. Let’s exchange energies. ✨
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