Rey, RND

Always read the labels mga bhie!

Yes po opo!

A common myth is that people with diabetes can't eat carbohydrates. In reality, diabetics can and should consume carbs, but it's crucial to manage and monitor their intake. Carbohydrates affect blood glucose levels, so the focus should be on choosing healthier carb sources like whole grains, fruits, and vegetables, and balancing them with other nutrients to maintain stable blood sugar levels. Proper portion control and understanding how different carbs affect the body are key to managing diabetes effectively.

Product Review 19: Dutch Mill Delight 🥤(Duo Active)

Since I've already posted content about Delight, but it's just brief, let's dive deeper to know more about this product.

if you want to watch the brief video I made about delight here is the tiktok link:
https://vt.tiktok.com/ZSY486WdP/

and if you want to watch my video comparing Delight to Yakult too, here is the link:
https://vt.tiktok.com/ZSY4RaawE/

Noted po 🙈

Makulay ang buhay sa sinabawang July 🌟
Ft. Mga gulay at pun sa hardin ni Karitoon

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Sskait shirts,mugs, tote bags: http://shirtly.ph/sskait
Ulan Plush, Sskait book&stickers : shopee.ph/sskait

Ako po is sayote kasi sayo(te) lang talaga ako eme in english i’m yours 🙈

Product Review 18: Oat Bran vs. Rolled Oats (Australia Harvest) 🌾🌾

Here is another oatmeal bran worth considering. Let’s explore how oat bran and rolled oats differ nutritionally.

Due to the popular demand from my viewers and the increasing cases of this disease in our hospital, I finally had the chance to grant your request. I hope I am able to help in my own small way. 🥒🥬🫑

Disclaimer: It's still best to consult with a healthcare professional or a registered nutritionist dietitian who can provide personalized advice based on your specific health condition, medications, and overall dietary need to manage your gout effectively 😉

Totoo ba yun mga mare-tes???

mas nakakaburn daw ng calories ang pagiging marites

Product Review 17: Real Leaf Green Tea 🍃

Gusto niyo ba ng chesmes? Tara let’s spill some tea about this product 🍵🍵

Since some of you were asking about vegetable oil kung healthy ba ito o hindi, here's the answer. Take note that it's very essential to consider individual health needs when choosing which type of oil to use.

By the way, this content was published on my tiktok account (Rey,RND) almost 4 months ago, so I might share it here on my Facebook and Instagram account as well.

Stay tuned for more unpublished content!! 👀

𝗗𝗢𝗦𝗧-𝗙𝗡𝗥𝗜’𝘀 𝗕𝗿𝗼𝘄𝗻 𝗥𝗶𝗰𝗲 𝗡𝘂𝘁𝘁𝘆 𝗙𝗿𝘂𝗶𝘁𝘆 𝗕𝗮𝗿: 𝗰𝗼𝗺𝗽𝗮𝗰𝘁 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝘂𝘀 𝘀𝗻𝗮𝗰𝗸 𝗶𝗻 𝗮 𝗯𝗮𝗿

Nutrient inadequacy, including overweight and obesity, are prevalent nutritional problems in the Philippines, according to the 2021 Expanded National Nutrition Survey (ENNS) of the Department of Science and Technology - Food and Nutrition Research Institute (DOST-FNRI).

Chronic or prolonged energy deficiency was also noted among lactating mothers, adults, and older persons, the ENNS further revealed.

Chronic energy deficiency (CED) pertains to low body weight and low energy stores resulting to limited physical capacity due to food deprivation over a long period of time.

As a stop-gap to CED, DOST-FNRI developed the Brown Rice Nutty Fruity Bar, a nutritious alternative snack for children, adults, and older persons.

Brown Rice Nutty Fruity Bar is made of extruded brown rice puffs with selected dried fruits, seeds, and nuts.

Honey is added as an all-natural binder and sweetener to replace high-fructose corn syrup, a common sweetener linked to health-related diseases.

A 25-gram (g) Brown Rice Nutty Fruity Bar contains 109 kilocalories of energy, 3.0g of protein, 3.5-g of fat, and other vitamins and minerals.

Nuts and seeds are a source of protein and minerals and are rich in B-vitamins which help release energy from nutrients.

Brown rice, dried fruits, and nuts are sources of fiber and promote a healthy digestive system.

The high dietary fiber content of brown rice and nuts can help lower blood cholesterol levels and prevent other chronic diseases.

Try nutritious snacking with Brown Rice Nutty Fruity Bar and the other developed food technologies and recipes of the Institute to help ensure that your nutritional needs are met.

DOST-FNRI S&T Media Service: Media Release – CAROL ANN LUZ E. PACOT

Product Review 16: Sunkist Yogurt 🍃

Your other unsweetened/low calorie carbonated drink!!

PS: Fyi the number of servings per bottle is 1.4 since one serving is only equivalent to 250 mL but the product contains 350 mL. So if you are going to consume the whole product you will get 4.2 kcal and not 3 kcal.

Tara na, Let's Stop Diabetes!!

Had the opportunity to attend the 74th Diabetes Workshop and 39th Diabetes Forum at The Pavilion at the Watergate Hotel, Butuan, Agusan Del Norte last June 6-7, 2024.

This workshop is memorable for me as this is the first workshop i attended as RND. It feel so surreal that in the midst of the crowds full of doctors, nurses, pharmacist and dietitians and im proud to say that i finally one of them.

Aside from that i had also the opportunity to meet my mentor again (Maam Jean, Maam Pealr and Maam Lee) and i cannot deny the fact that they are one of the reason where i am today. I had also had the opportunity to mingle again with my former classmates now my co-RND's , imagine attending the workshop not as a student anymore but professionals (what an answered prayer ✨)

All I can really say is that there is still a lot to learn about diabetes, and nutrition is a major factor. From its causes to its management, diet takes a primary role. Preventing and managing diabetes needs a multidiciplinary approach so if you are a person at risk or already have diabetes and haven't consulted a healthcare professional yet, this is your sign! Let's prevent diabetes and prevent it from getting complicated.

Product Review 15: Mogu Mogu 🌴(You gotta chew)

Comment your fave mogu mogu flavors, mine is lychee 🤤

Choose your soymilk wisely 🧐

PS: Apart from nutritional value and place of origin, taste preferences and the convience are also important. This means it still depends on the consumer's preference which soymilk he/she wants to consume

Product Review 13: Nutrilite Meal Replacement Shake 🧋🧋

Meal replacement for weight control?? 🧐

Disclaimer: This is not sponsored and I am just giving my take/review on this product.

Product Review 12: Vitamilk 🥛🥛

Vitamilk for strict vegetarians and lactose intolerant?? Naaah always check the label bhie ;))

Product Review 11: Quaker Instant Otas and Quick Cook Oats 🌾🌾

Since I already posted a product review about whole grain rolled oats and some of you are also asking about instant oats why not include quick cook oats too? There are still other types of oats, such as steel-cut oats and oat groats, but these three are the most common oats we usually see in the market 👀

Know your rice 🌾🌾

Beyond social media, a patient also asked me why brown or red rice is better for person with diabetes. So if you wanna know too check this out 😉

Product review 10: Quaker Whole Grain Rolled Oats 🌾
Let your meals be fuel with oats ☺️

Disclaimer: This is not sponsored mga bhie