FoodRx.ph
Helping Filipino individuals to reach their weight goals by improving their diet and lifestyle habits.
21/11/2019
Good sleep = Weight loss
If you're trying to lose weight, the amount of sleep you get may be just as important as your diet and exercise. This is because sleep deprivation affects hormones regulating hunger — ghrelin and leptin. When you do not get adequate sleep, the body makes more ghrelin (the hunger hormone) and less leptin, leaving you hungry and increasing your appetite.
So aim for at least 6 hours of sleep daily in order to keep your hormones in check. Don't forget to consult with a Nutritionist-Dietitian for diet-related concerns.
Get back in shape, the healthy way.
As kids, there had been countless times wherein we hated our parents for making us eat our vegetables. But did you know one thing good about it?
FIBER. Fiber does plenty to keep us healthy.
1. Helps with bowel movement.
2. Helps lower cholesterol and lose weight.
3. Helps in controlling diabetes since fiber slows down our digestion and making our sugar levels steady.
4. Helps maintain good bacteria .
So the next time, make sure to eat your vegetables and fruits as well for your daily dose of fiber.
Happy eating everyone!
08/11/2019
Ever heard of the saying, "You are what you eat?" Well, it's TRUE!
What we eat directly impacts our bodies and overall. Food affects everything from our energy levels and mood, to our weight and ability to complete tasks. What we put into our bodies are what sustain us throughout the day, so it’s important to eat nutrient-packed foods that will set us up with an energized body and positive attitude. It is also important to realize that nutrition is a huge factor in staying healthy and avoiding potential diseases or other issues.
So the next time you're thinking of indulging on those fries and soda, keep in mind this phrase and who knows, you might actually skip it and order baked ones instead.
Book an appointment with us to start your weight loss journey.
07/11/2019
Reasons why your diet just isn't working?🙅♀️🙅♀️🙅♀️🙅♀️
Most of us, when it comes to losing weight, dieting tends to cause only frustrations rather than actual weight loss😭😭😭😭
Skip these and you might be able to achieve a much awaited weight loss success:
- you starve yourself
- you are trying someone else's diet
- you are not getting enough sleep
Confused on where to really start on your fitness journey?
Talk with your nutritionist👩⚕️
Book an appointment with us so we can help you.
Waking up to breakfast? ⏰☕🍱
Reasons why you shouldn't skip it:
-Eating breakfast helps to boost your metabolism 🏋️⛹️🤾🚴(your body's engine) and to maintain energy levels throughout the morning
-Skipping breakfast often leads to unhealthy snacking on foods that give quick bursts of energy, such as soda, candy and processed carbohydrates.
These food choices don't provide the energy and nourishment that keep you performing at your best throughout the day.
Before the year ends, start your New Year's Resolution with one simple step: eat your breakfast. It might make a whole bunch of difference.🍎🍉🍊
Got questions?
Talk to your Nutritionist. Book an appointment with us.
27/10/2019
Is it fine to eat eggs daily?- many of us might think the "safety" of eating eggs as part of our daily meal.
To settle your question, Heart Foundation Australia says,
"Based on current evidence, the relationship between eggs and heart health is neutral.
The cholesterol in eggs has ALMOST NO EFFECT on your blood cholesterol levels. Your cholesterol levels are more influenced by the saturated and trans fat you eat.
You can include eggs as part of a heart healthy eating pattern that includes other healthy protein sources like fish, seafood, legumes, nuts and seeds, and smaller amounts of poultry. If you have Type 2 Diabetes or high cholesterol, we recommend less than 7 eggs per week.
This means WHAT YOU EAT WITH YOUR EGGS MATTERS."
Tips for eating eggs:
> The healthiest ways to cook eggs is to boil, poach or scramble them.
> Make a three-egg omelette with pepper, spinach and mushroom and eat on a slice of wholegrain bread.
> Try getting with one to two serving of vegetables when you eat eggs.
> Eggs make great lunchbox fillers for children and are very portable when hard boiled.
> Add a chopped up hard boiled egg to the top of a salad.
For any dietary concerns, book an appointment with us.
24/10/2019
No Rice Diet?🍚🚫🙅♀️
Is rice really the food to blame for our weight gain?
A lot of us Filipinos, known as rice eaters, tend to skip our rice in hopes of shedding the pounds we've gained this year or the last few years. But in turn, we tend to forget that the bread, pasta and root crops we eat as rice substitute are the same carboydrates as our oh-so-favorite rice that we've been sacrificing for the last few days. There might even have times that we tend to eat more of our rice alternatives than the amount we usually consume when eating rice.
So the real point of it all? EAT YOUR RICE. YOU DON'T HAVE TO SKIP IT. Just make sure to have it in proper amounts.
👩⚕️Talk with your Nutritionist-Dietitian for a more in-depth guide on proper food habits and good portion control.
22/10/2019
Do not know where and how to start your weight loss journey?
👩⚕️Talk with a Nutritionist-Dietitian to help you with that long overdue fitness goals. Achieve guaranteed weight loss naturally, without sacrifices.🏋️🤾🚴🍱📑
21/10/2019
21/10/2019
23/05/2019
Today's tip for better eating. Good morning, everyone!
21/05/2019
https://www.medicalnewstoday.com/articles/325221.php
Detox drinks: Myths and facts Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health. Learn more about detox drinks here.
19/05/2019
Last chance to avail our Mediterranean-inspired menu for next week! Place your orders now!
18/05/2019
Nutrition 101 to start the day right. Good morning, everyone!
17/05/2019
How to eat healthy at breakfast? Have healthy grains for carbs. It gives you the energy you need slowly to make you feel full longer. It also helps you have that much needed trip to the bathroom!
Our rice for today? RED RICE!
Much like the brown rice and white rice, red rice also comes with some incredible health benefits. Due to the presence of a component called anthocyanin, this rice is usually consumed either partially hulled or unhulled. Red rice derives this eye-grabbing colour from this component and has much more nutrient value as compared to other varieties of rice.
Health benefits of Red Rice:
1.Red rice helps in controlling diabetes.
Red rice helps in regulating the insulin level. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients.
2. Red rice helps in digestion
Red rice is a great source of fiber and can help in several disgestive functions. Loaded with the goodness of soluble and insoluble fibers, red rice can easily drain out toxins from body and ease the bowel movement.
3. Red rice keeps heart diseases at bay
The presence of whole grains in red rice can easily reduce the level of bad cholesterol in your body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases.
Happy eating!
16/05/2019
Inihaw na Manok, a classic Filipino favorite for today's dinner.
No deprivation, just food in their proper amounts for that fitness/ lifestyle goal.
Book our Mediterranean-inspired menu for next week, we're sure you'll like it!
PRICE LIST:
-Rx Plan 1200: Php 1800/wk
-Rx Plan 1500: Php 2000/wk
-Rx Plan 1800: Php 2200/wk
-Rx Plan 2000: Php 2400/wk
-Rx Plan 2300: Php 2400/wk
We do SAME DAY DELIVERY between 6:00-8:00 am. Delivery is FREE.
Delivery areas include: Makati, Mandaluyong, Manila, Marikina, Pasay, Pasig, Taguig and Quezon City.
Happy Eating!
15/05/2019
Fill your plate with colors of the rainbow for good health.
Very colorful meals for a Mediterranean vibe next week, May 20-24. :)
All meals are thoroughly computed by our in-house nutritionist based on your chosen meal plan and skillfully prepared by our chef, so rest assured that only good things are delivered to you. 🥗🥙
Other details:
-Rx Plan 1200: Php 1800/wk
-Rx Plan 1500: Php 2000/wk
-Rx Plan 1800: Php 2200/wk
-Rx Plan 2000: Php 2400/wk
-Rx Plan 2300: Php 2400/wk
Delivery areas include: Makati, Mandaluyong, Manila, Marikina, Pasay, Pasig,
Taguig and Quezon City.
15/05/2019
Ilocos's popular dish, Poqui Poqui is today's lunch @ FoodRxPH! Made with roasted eggplant, tomatoes and egg combined with red rice for a balanced meal.
Happy eating! 🍽️
14/05/2019
Love your dose of coffee to wake you up in the morning?
FUN FACT: Why not try switching it up with an apple instead?
Apples contain NO CAFFEINE but has a certain amount of natural sugar (which means healthy sugar) which provokes a similar response to caffeine because vitamins from the apple are released slowly throughout the body, making you feel more awake.
Apples provide a healthier alternative to the added sugars, syrups and creamers that many people add to their coffee.
So the next time you feel like you're dozing off, eat an apple; not just to keep the doctor away, but to wake you up throughout the day.
HAPPY EATING!
13/05/2019
Start your healthy lifestyle with a little help from FoodRxPH! We offer carefully planned and computed meals made with fresh ingredients.
We offer Weight Management Plans and customized meal plans that will surely fit your health goal.
Talk with our Nutritionist today and book you meal plan now!
Contact us at 09953244375 or message our page today. :)
PRICE LIST:
-Rx Plan 1200: Php 1800/wk
-Rx Plan 1500: Php 2000/wk
-Rx Plan 1800: Php 2200/wk
-Rx Plan 2000: Php 2400/wk
-Rx Plan 2300: Php 2400/wk
We do SAME DAY DELIVERY between 6:00-8:00 am. Delivery is FREE.
Delivery areas include: Makati, Mandaluyong, Manila, Marikina, Pasay, Pasig, Taguig and Quezon City.
12/05/2019
Thank you for ordering @ foodrx.ph.🙂🍱 Happy Eating!
11/05/2019
Last day of ordering for next week meal delivery! Hurry and place your orders thru messenger, viber or SMS! Happy Eating! 🍱🍱🍱
Check out our Filipino inspired menu for next week.:-)
Happy Eating!
PRICE LIST:
-Rx Plan 1200: Php 1800/wk
-Rx Plan 1500: Php 2000/wk
-Rx Plan 1800: Php 2200/wk
-Rx Plan 2000: Php 2400/wk
-Rx Plan 2300: Php 2400/wk
We do SAME DAY DELIVERY between 6:00-8:00 am. Delivery is FREE.
Order by messaging thru our page or Viber/SMS us @ +639953244375.
Delivery areas include: Makati, Mandaluyong, Manila, Marikina, Pasay, Pasig,
Taguig and Quezon City.
Book your Rx Meal Plan now!
11/05/2019
A healthy morning, everyone! Let's say good morning to our bodies too! Don't forget to eat your breakfast. :)
10/05/2019
Achieving one's health goal requires a lot of hard work through proper diet and exercise.
Let FoodRxPH help you reach your goal.
Order your Rx Meal Plan for next week, May 13-17.
10/05/2019
Order your Rx Plan now for May 13-17 :)
Just fill out the Sign Up Form by clicking the link below.
https://forms.gle/LZxB8CfsBv1eLVJWA
Happy Eating :)
Sign Up Form After you fill out this sign up form, we will contact you to go over details and availability before the transaction is completed. If you would like faster service and detailed explanation on our meal plan offers please contact us at +639953244375 or [email protected]
10/05/2019
10/05/2019
09/05/2019
Check out our Filipino inspired menu for next week.:-)
Happy Eating!
PRICE LIST:
-Rx Plan 1200: Php 1800/wk
-Rx Plan 1500: Php 2000/wk
-Rx Plan 1800: Php 2200/wk
-Rx Plan 2000: Php 2400/wk
-Rx Plan 2300: Php 2400/wk
We do SAME DAY DELIVERY between 6:00-8:00 am. Delivery is FREE.
Order by messaging thru our page or Viber/SMS us @ +639953244375.
Delivery areas include: Makati, Mandaluyong, Manila, Marikina, Pasay, Pasig,
Taguig and Quezon City.
Book your Rx Meal Plan now!
Videos (show all)
