PRANA by Katrina

PRANA by Katrina

Welcome to my Yoga Club, a second home to anyone who is on the journey of self discovery and healing.

NamasteπŸ™πŸ»
KAREN

Katrina Dela Cruz - Cacal πŸ§˜πŸ»β€β™€οΈ
Yoga Practitioner since 2008
CYT-200HR | AV108 - RYS, Yoga Alliance

08/11/2024

πŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ™πŸΌ

Photos from PRANA by Katrina's post 07/11/2024

Invest in your health and fitness by enrolling at Anytime Fitness, Vista Mall Antipolo City

Chat me up to know more about my other spaces.πŸ˜„πŸ’•πŸ’œ

FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

You can also stay (a cozy authentic container van tiny house and add a yoga session to your staycation). It's a Yoga-cation! πŸ€—πŸ§˜πŸ»β€β™€οΈ

Ashtanga Vinyasa yoga is taught by the host before breakfast on its beautiful roofdeck with Sierra Madre mountain views!πŸ§˜πŸ»β€β™€οΈπŸ€—

Chat me at FB Page (The Cubin) to inquire or go to airbnb.com/h/cubin to book. πŸ˜‰

Small Group β€’ Private Class β€’ Online Class β€’ Corporate Program β€’ Community Service β€’ Wellness Retreat β€’ Trauma-Informed πŸ§˜πŸΌβ€β™€οΈ

07/11/2024

Wanna have a mini yoga retreat on mountain?πŸ§˜πŸΌβ€β™€οΈ

Book your yoga-cation in a tiny house in Antipolo!πŸ€ŽπŸ’›πŸ§‘πŸ§˜πŸ»β€β™€οΈπŸ€—

P5888 (2 pax) | P3888 (solo)
- Overnight at a tiny house on a mountain
- Breakfast for 2 with mountain view
- Learn the Basics of Yoga
- Meditate on a tree-house like roofdeck amidst the busy village main road (or inside the cozy tiny home)
- Discover the power of yoga in your life

Day 1 :
Check-in at 2pm onwards
Welcome Drinks & Tiny Haus Tour (20mins)
Settle In & Personal Time (60-90 mins)
Intro to Yoga, Teachings & Benefits (30-45 mins)
Dinner at 7pm

Day 2 :
Yoga & Meditation 6-7:30am
Breakfast 8am
Personal Time
Yoga as a Life Skill (30-45 mins)
Check out at 11am

FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

05/11/2024

Hey, beautiful beings from Antipolo and nearby areas!πŸ€—

Practice with me on a beautiful mountain top only 10 minutes away from Robinson's Place Antipolo and Antipolo Cathedral.πŸ‘ŒπŸ»

Come and TRY my Ashtanga-Vinyasa Yoga Beginner program style and flow. Your first two sessions are FREE!πŸ€—

Chat me up to book a space.πŸ˜„πŸ’•πŸ’œ
FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

You can also stay (a cozy authentic container van tiny house and add a yoga session to your staycation). It's a Yoga-cation! πŸ€—πŸ§˜πŸ»β€β™€οΈ

Ashtanga Vinyasa yoga is taught by the host before breakfast on its beautiful roofdeck with Sierra Madre mountain views!πŸ§˜πŸ»β€β™€οΈπŸ€—

Chat me at FB Page (The Cubin) to inquire or go to airbnb.com/h/cubin to book. πŸ˜‰

Small Group β€’ Private Class β€’ Online Class β€’ Corporate Program β€’ Community Service β€’ Wellness Retreat β€’ Trauma-Informed πŸ§˜πŸΌβ€β™€οΈ

31/10/2024
30/10/2024

Journey towards your personal healing, mental fitness and spiritual toughness by practicing yoga with trauma-informed sequence and flow.

Chat me up or book your space.πŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ’•

Teacher : KAREN CACAL, CYT200HR, Trauma-Informed Certified 30-HR

FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

You can also stay The CUBIN (a cozy authentic container van tiny house and add a yoga session to your staycation). It's a healing Yoga-cation! πŸ€—πŸ§˜πŸ»β€β™€οΈ

Ashtanga Vinyasa yoga is taught by the host before breakfast on its beautiful roofdeck with Sierra Madre mountain views!πŸ§˜πŸ»β€β™€οΈπŸ€—

Chat me at FB Page (The Cubin) to inquire or go to airbnb.com/h/cubin to book. πŸ˜‰

Small Group β€’ Private Class β€’ Online Class β€’ Corporate Program β€’ Community Service β€’ Wellness Retreat β€’ Trauma-Informed πŸ§˜πŸΌβ€β™€οΈ

24/10/2024

πŸ’™

Ashtanga Half Primary at @the_cubin with Yoga Teachers πŸ§˜πŸΌβ€β™€οΈπŸ™πŸΌπŸ’ͺπŸ»πŸ“Έ :10-17-24 20/10/2024

Last Friday's personal yoga practice (Ashtanga Half Primary) at with teachers and πŸ§˜πŸΌβ€β™€οΈπŸ™πŸΌπŸ’ͺ🏻
πŸ“Έ : 10-17-2024

Chat me up or book your space.πŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ’•

FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

You can also stay (a cozy authentic container van tiny house and add a yoga session to your staycation). It's a Yoga-cation! πŸ€—πŸ§˜πŸ»β€β™€οΈ

Ashtanga Vinyasa yoga is taught by the host before breakfast on its beautiful roofdeck with Sierra Madre mountain views!πŸ§˜πŸ»β€β™€οΈπŸ€—

Chat me at FB Page (The Cubin) to inquire or go to airbnb.com/h/cubin to book. πŸ˜‰

Small Group β€’ Private Class β€’ Online Class β€’ Corporate Program β€’ Community Service β€’ Wellness Retreat β€’ Trauma-Informed πŸ§˜πŸΌβ€β™€οΈ

Ashtanga Half Primary at @the_cubin with Yoga Teachers πŸ§˜πŸΌβ€β™€οΈπŸ™πŸΌπŸ’ͺπŸ»πŸ“Έ :10-17-24 Last Friday's personal yoga practice (Ashtanga Half Primary) at with teachers and πŸ§˜πŸΌβ€β™€οΈπŸ™πŸΌπŸ’ͺπŸ»πŸ“Έ : 10-...

17/10/2024

πŸ§˜πŸΌβ€β™€οΈπŸ™πŸΌπŸ’ͺ🏻
Chat me up or book your space.πŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ’•

FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

You can also stay (a cozy authentic container van tiny house and add a yoga session to your staycation). It's a Yoga-cation! πŸ€—πŸ§˜πŸ»β€β™€οΈ

Ashtanga Vinyasa yoga is taught by the host before breakfast on its beautiful roofdeck with Sierra Madre mountain views!πŸ§˜πŸ»β€β™€οΈπŸ€—

Chat me at FB Page (The Cubin) to inquire or go to airbnb.com/h/cubin to book. πŸ˜‰

Small Group β€’ Private Class β€’ Online Class β€’ Corporate Program β€’ Community Service β€’ Wellness Retreat β€’ Trauma-Informed πŸ§˜πŸΌβ€β™€οΈ

15/10/2024

Yogis! We start in 5 minutes. See you online!πŸ§˜πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ’•

meet.google.com

10/10/2024

πŸ’šπŸ’™
by :

09/10/2024

Hey, beautiful beings from Antipolo and nearby areas!πŸ€—

Practice with me on a beautiful mountain top only 10 minutes away from Robinson's Place Antipolo and Antipolo Cathedral.πŸ‘ŒπŸ»

Come and TRY my Ashtanga-Vinyasa Yoga Beginner program style and flow.

Chat me up to book a space.πŸ˜„πŸ’•πŸ’œ
FB : PRANA by Katrina | THE CUBIN
IG : |
Email : [email protected]
YouTube :
Airbnb : THE CUBIN

You can also stay (a cozy authentic container van tiny house and add a yoga session to your staycation). It's a Yoga-cation! πŸ€—πŸ§˜πŸ»β€β™€οΈ

Ashtanga Vinyasa yoga is taught by the host before breakfast on its beautiful roofdeck with Sierra Madre mountain views!πŸ§˜πŸ»β€β™€οΈπŸ€—

Chat me at FB Page (The Cubin) to inquire or go to airbnb.com/h/cubin to book. πŸ˜‰

Small Group & Private Classβ€’Online Classβ€’Corporate Programβ€’Community Serviceβ€’Wellness RetreatπŸ§˜πŸΌβ€β™€οΈ

09/10/2024

Posted β€’ This is Day 2 of the 30-hour Trauma-Informed Yoga Teacher Training Course. The training course will equip yoga practitioners and teachers with a foundational understanding of the neurophysiology of stress and trauma and fundamental skills to adapt the yoga practice to a wide range of populations needing to care for their Nervous Systems to cultivate mental health and well-being.

Videos (show all)

Yesterday's Light Ashtanga-Vinyasa online yoga with these amazing beautiful ladies. Namaste!πŸ™πŸΌπŸ₯°πŸ§˜πŸ»β€β™€οΈ
"Surya Namaskara for Beginners" (ONLINE CLASSES AVAILABLE IN AUGUST)Learn the basics. Master sun salutations with correc...
Hey, beautiful beings from Antipolo and nearby areas!πŸ€—Practice with me on a beautiful mountain top only 10 minutes away ...
Surya Namaskar helps improve flexibility, strength, and overall fitness. It can also enhance mental focus and reduce str...
πŸ’–
In the ancient language of Sanskrit, 'surya' refers to the sun, and 'namaskar' means greeting or salute. So, Surya Namas...

Website

https://www.youtube.com/@PRANAbyKatrina