Nutrica by Dr Aleena Talha

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An amazing meal plan for a beautiful bride to be!♥️
Don’t miss out✨
My plans are all easy to follow, homebased, effective and delicious.

DON’T KNOW WHAT TO EAT DURING THESE DISEASES?

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HEALTHY LIFESTYLE TIPS

1- GOOD NUTRITION

Each individual requires a nutritious diet for optimum health and wellness.
It’s an important part of leading a healthy lifestyle as it results in increased energy levels, sharper mental focus and weight moderation.

2- EXERCISE

A well-rounded exercise programs that entail aerobic activity, strength training, flexibility training, and balance exercises is a great way to start.
Each of these physical exercises benefit your body in different ways.

3- RELAXATION & REST

Making time to rest, relax and be mindful is true nourishment for both the body and soul that gives us a great balance so we can better focus on our lives, the people in our lives, and our work.

📍Quality sleep is also crucial in maintaining overall health and wellness.

4- POSITIVE ATTITUDE

Surrounding yourself with positive people, pushing back against negative thoughts, being open to humor, doing things that bring pleasure and following a healthy lifestyle are some of the ways of boosting a positive attitude towards life.

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Welcome to
Nutrica Consultancy!✨