Dietitian Arzoo Iqbal

Sending wishes for a peaceful Ramadan. May Ramadan strengthen all of our taqwa.

Maintaining a healthy lifestyle involves:

Balanced Diet: Eat a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Regular Exercise: Incorporate both cardiovascular and strength training exercises into your routine for overall fitness.

Adequate Hydration: Drink plenty of water throughout the day to support bodily functions and overall well-being.

Adequate Sleep: Ensure 7-9 hours of quality sleep per night for physical and mental recovery.

Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or yoga.

Limiting Alcohol and To***co: Moderate or eliminate the consumption of alcohol and avoid to***co products.

Regular Health Check-ups: Schedule routine medical check-ups to monitor and maintain your health.

Mindful Eating: Pay attention to portion sizes and listen to your body's hunger and fullness cues.

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Salads provide a range of nutritional benefits:

Vitamins and Minerals: Vegetables and fruits in salads are rich in vitamins (like A, C, K) and minerals (such as potassium and folate), promoting overall health.

Fiber: Leafy greens and vegetables contribute dietary fiber, aiding digestion, regulating blood sugar levels, and supporting heart health.

Antioxidants: Colorful vegetables contain antioxidants that help neutralize free radicals, potentially reducing the risk of chronic diseases and supporting cellular health.

Hydration: Many vegetables, such as cucumbers and tomatoes, have high water content, contributing to hydration and overall fluid balance.

Low Calorie Density: Salads are often low in calories but high in volume, making them a nutritious choice for those seeking weight management or weight loss.

Healthy Fats: Adding ingredients like avocados, nuts, or olive oil provides healthy fats (monounsaturated and polyunsaturated), which are beneficial for heart health.

Protein: Including lean proteins like grilled chicken, tofu, or beans can make salads a well-rounded meal, supporting muscle health and satiety.

Blood Sugar Regulation: The fiber in salads helps slow down the absorption of sugar, promoting stable blood sugar levels.

For more updates and guidance related to health and nutrition follow Dietitian Arzoo Iqbal

Get a head start on your health goals with our exclusive New Year diet plan offer! Enjoy personalized meal plans, expert guidance, and special discounts.

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"Embracing the grind, shedding pounds one dedicated day at a time."

"3Kg weight loss journey along with PCOS."

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for more updates and book your appointment right now if you are facing any health related issue.

Positive feedback from one of my client. She is very dedicated to achieve her goal for ideal body weight.

Losing weight involves a combination of healthy eating, regular exercise, and lifestyle changes. It's important to set realistic goals.

Weight loss journey from 107Kg-90Kg.

Al-Taproot Foundation in collaboration with Sarion executed 100 smiles project phase III at Sundas Foundation.

Weight loss journey
Alhamdulillah She loss her weight PCOS ✨✨✨✨You should always work hard to achieve your goal and she is very passionate 😇
You should not considering time just check you have achieve your goal and weight loss journey wil s different for all✨
dm if you have any query and for customized diet plan .arzooiqbal

"Another Successful Weight Loss Feedback"

She was suffering from stuck weight but she began her weight loss journey by setting clear and achievable goals and loss 7Kg weight in one month.

Book your appointment right now .arzooiqbal

"Transforming Today for a Healthier Tomorrow"

Another successful weight loss feedback ✨

She has managed her diet and lost 2Kg weight in just two weeks.

Book your appointment right now for any health related queries and follow .arzooiqbal for more updates.

"Nothing makes me prouder than witnessing the incredible transformations of my clients. Here's an inspiring weight loss testimonial that will leave you motivated and inspired! 🌈✨"

May Allah Almighty accept all your sacrifices and reward you with a life that is full of happiness and success. A heartiest Eid Ul Adha Mubarak to you!

Weight loss and PCOS feedback

Everything is possible when you have strong will power and you're dedicated towards your goal ✨

She has managed her weight with PCOS and achieved her goal.

Book your appointment right now for any health issue and follow .arzooiqbal for more updates.

Let's keep the memories of all the people who sacrificed their lives for our country alive. Wishing you a Happy Independence Day 2022

#2ᴋ22

Breastfeeding Awareness Week

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Eid Al Adha Mubarak to my all followers
May your faith and love for Allah be rewarded with peace, happiness, and successes for today and always

JUMMA MUBARAK
HAJJ MUBARAK

Some glimpse from the Nutrition Awareness Camp on 2-July-2022 at Syeda Khatoone-e-Jannat Trust Hospital Faisalabad

Join us tomorrow for Nutrition Camp with your all health related queries . Mark the date ✅ as 2-July-2022 at Syeda Khatoone-e-Jannat Trust Hospital Faisalabad

pneur

🟢 *Interactive Nutrition Training Program*
(Online One Month's Workshop)

🟢 An "Online One Month's Workshop" for Nutrition students who want to utilize this summer break productively. The unique set of contents has been designed for anyone, who wants to flourish his/her skills & excel in the field.

🟢 *Dietetic Training Program* is majorly focusing on developing skills of the students relevant to their interests and modern trends. The outline of this program speaks itself.

📑 Insights:
• Introduction to Clinical Setup
• Challenges & their Solutions
• Patient Interaction & Counseling Skills
• Assessment & Diagnostic Skills
• Dietary Interventions & MNT
• Natural Remedies & Household Recipes
• Obesity & Modern Trends
• Myth Busting & FAD Diets
• Fitness Training & Supplements Guide
• Review & Research Writing

🔴 Don't miss the golden opportunity to learn from a quality-based training program & get yourself registered as soon as possible because limited slots are available.

🔴 *Registration Fee*: 1500/- PKR only!
(15% discount on first 10 & group registrations)
*Deadline: July 14, 2022*
Commencement: July 15, 2022

🔗 Registration link:
https://docs.google.com/forms/d/e/1FAIpQLSfI10miFJ2lZIJWEXcwbEHWHtQLz_6li7-eL31gAkW5cZX9_Q/viewform?usp=sf_link

Must attend this live session and mark the date ✅

"Success is not final; failure is not fatal: It is the courage to continue that counts."

Eid Special Glowing Face Mask

As my many followers were asking for this so there is very easy and low cost home remedies for glowing skin🌟

Swipe right ⏯️ to check the ingredients and methods and also for amazing benefits

Must try this and share your results with me and follow .arzooiqbal for more health and beauty tips

It is a privilege to exist, it is a privilege to live and all this made possible by our Earth, our beautiful warm home in this cold universe! If you are a man of high moral standing, you will protect the Earth with all your heart! Earth is the only real holy temple on earth! The more we love the earth, the more we will be loved by the earth!”

Nothing is impossible for you if you are determined to your goal

Here is a feedback of Ramadan weight loss diet plan ❤️ She has managed her lifestyle and healthy eating habits in a better way , stay consistent to achieve your desire target

Dm for your customized diet plan ✅

There are some ways through which you can manage a healthy lifestyle and manage your weight
✓ Don't skip Sahoor
✓ Take all food groups
✓ Take diet in portion control
✓ Avoid fried and processed foods
✓ Avoid Carbonated beverages
✓ Avoid white sugar
✓ Try to take small meals
✓ Stay hydrated

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe