Ahmad Hussain Food's

Few Science-Based Health Benefits of Moringa oleifera

Moringa oleifera Is Very Nutritious
Moringa oleifera Is Rich in Antioxidants
Moringa May Lower Blood Sugar Levels
Moringa oleifera May Reduce Inflammation
Moringa Can Lower Cholesterol
Moringa oleifera May Protect Against Arsenic Toxicity

Moringa (Sahjan) Kay Fawaid:
Moringa ke be panah fawaid se aaj bhi kai log nawaqif hen.
Moringa ek be had zaiqe dar sabzi he aur is men boht se tibbi fawaid mojood hen.
Moringa ka poora darakht hi phal, phool, patte aur beej sabhi tibbi khawas ka khazana he.
Sauth India men iska istemal sab se zyada kiya jata he.
Moringa ke beej se tel nikala jata he.
Moringa ke phal aur phool ko sabzi ke tor par bhi istemal kiya jata he.
Moringa ke patte gond aur jarh se herbal dawaen tayyar ki jati hen.
Herbal men is se 300 se zyada marz ke liye dawaen tayyar ki jati hen.
Moringa men carbohidrates, protien, calcium, potassium, iron, magnessium, vitam A,B aur C bharpoor miqdar men paya jata he.
Ek research se ye baat samne ai he ke is men doodh se 4 gunah zyada calcium aur 2 guna zyada protien paya jata he.
Qudrati faidon se bhar poor he.ye cancer ki bimari ke liye behetreen dawa he.
Aur diabetes ke liye bhi behetreen dawa he.
Blood pressure ko normal rakhta he.
Khoon saaf karta he.
Haddiyon ka aur j**m ka dard khatam karta he.
Cholestrol khatam karta he.
Khoon saaf karta he to jildi har bimari se bhi bachata he.
Wazan kam karta he. Moringa ek boht hi taqat war sabzi he.

*Benefits Of Moringa*
1. Moringa is a nutritional powerhouse
2. Rich in antioxidants
3. Moringa helps in weight loss
4. It may help lower blood sugar levels
5. It protects the liver
6. Preventing & treating cancer
7. Helps to treat stomach disorders like constipation, gastritis & ulcerative colitis
8.Because of its antibacterial & antimicrobial property, it helps to fight against bacterial disease
9. Helps to treat edema
10. Protecting & nourishing skin & hair
11. Makes bone healthier
12. Treating mood disorders like anxiety, depression & fatigue
13. Good for eye health
14. Reduces high blood pressure
15. Helping wounds to heal
16. It helps to reduce inflammations
17. Moringa can lower cholesterol
18. It maintains a healthy heart
19. Reduces headache

Moringa oleifera is a plant that can also grow in other tropical and sub-tropical places, like Asia and Africa. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.
It's traditionally been used as a remedy for such conditions as:
Diabetes
Long-lasting inflammation
Bacterial, viral, and fungal infections
Joint pain
Heart health
Cancer
Are There Health Benefits?
Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.
It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.

Moringa oleifera is a plant that can also grow in other tropical and sub-tropical places, like Asia and Africa. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.

It's traditionally been used as a remedy for such conditions as:

Diabetes
Long-lasting inflammation
Bacterial, viral, and fungal infections
Joint pain
Heart health
Cancer
Are There Health Benefits?
Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.