Gym Error

The GOATS

Sergio Oliva♥♥♥♥

Happy Birthday to the original Giant Killer - Dan Padilla!!

Kal Szkalak winning the Heavyweight Class at the 1977 IFBB Mr. Universe

Everyone talks about Tom and Danny but look at Roy here!

Pete Miller, 1990 AAU Mr America. Check out the quads!

Happy Birthday Danny Padilla! (April 3, 1951)

1980 Mr Olympia contest. In what can only be described as a bizarre moment. Former Mr Olympia Franco Columbu runs onstage during the contest to towel dry Arnold off. Arnold raises the former champions hand and Franco speaking Italian tells Arnold to move from the spot he is in onstage the lighting is bad..Just bizarre..

Bobby Pandour (Wladyslaw Kurcharczyk), over 100 years ago. Among the all time best. A gymnast, he supposedly used bodyweight and later, very light weights (10 lbs dumbbells) for upper body and carrying his brother up stairs for leg training.

Yates
The Victory Roar!🦁

Here’s a shot from the pose down in 1995. Like 1993, this year had gone extremely well for me.

Everything in prep had gone to plan and I felt vindicated from the previous year where I struggled with injury.

♥Legend♥

Repost@Dorian Yates
The Victory Roar!🦁

Here’s a shot from the pose down in 1995. Like 1993, this year had gone extremely well for me.

Everything in prep had gone to plan and I felt vindicated from the previous year where I struggled with injury.

Ron Teufel and Tom Platz comparing backs at the 1978 AAU Mr. America Short Class.

Your 2023 Arnold Classic Ed Corney Best Poser Award Winner Andrew Jacked!

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BELIEVE YOU CAN AND YOU WILL!







▪️YouTube - Shaun Clarida
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Serge Nubret at Mid-City Gym with owner Tom Minechiello

Mike Quinn winning the Medium Height Class at the 1984 NABBA Mr. Universe

THESE 4 MISTAKES MAY BE HALTING YOUR BACK GAINS WHEN IT COMES TO ROWS
Build your back better, stronger, and safer with these quick row fixes.
By Shane McLean. Read article https://www.muscleandfitness.com/workouts/workout-tips/these-4-mistakes-may-be-halting-your-back-gains-when-it-comes-to-rows/

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Quads on today’s menu. Both pictures are a week out. Picture on left my worst placing in a pro show Tampa 2019 >> Olympia 2022. Prep started yesterday locked all the way in‼️

(Griffen)
(Griffen)
(Griffen)

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If it doesn’t challenge you, it doesn’t change you💯

New week means new opportunities for change and growth… what are you doing daily to take advantage of that?

👑 There can only be ONE KING of Bodybuilding!!
Ronnie Coleman

It would have been an honor to compete alongside but unfortunately we were KINGS of different eras in bodybuilding!!
👑x👑
---RONNIE COLEMAN

BLAST FROM THE PAST: Gianluca Daniele

Yeah buddy, 8x mrolympiallc .hero