Dietitian Ayesha

APPLE BLUEBERRY SMOOTHIE RECIPE 🍎🫐
Calories: 167.4 kcal
Servings: 2

Do try this and don forget to tag me while you do so!
Good day! ♡

Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
-----------------------------------------------------------------------------------

[GRAPEFRUIT; BENEFITS & FACTS] 🍊

Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
---------------------------------------------------------------------------------

[Foods to relieve bloating]
A bloated stomach is a feeling of tightness or fullness in your abdomen. It may or may not be accompanied by a visibly swollen belly.
Causes of bloating:
✅ Having a lot of gas in your gut
✅ Eating some vegetables and drinks including fizzy drinks
✅ Swallowing air when eating
✅ Digestive problems such as constipation

---------------------------------------------------------------------------------------
Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation and paid diet plans .pk 🍏
--------------------------------------------------------------------------------------

[Recipe]
FUZZY ORANGE SMOOTHIE 🍹🍹
Calories: 114 kcal
Servings: 2

Its winters and oranges are available almost everywhere. Do try this and don forget to tag me while you do so!
Good day! ♡

Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
---------------------------------------------------------------------------------

[GRAPES; BENEFITS & FACTS] 🍇

Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
---------------------------------------------------------------------------------

It has been proven in a study that thinness is found attractive and that people tend to become leaner and skinnier without considering that they could be at a disadvantage!

CHOOSE HEALTHY OVER SKINNY because not every slim or thin person you see is always "healthy". Just because they appear so, doesn't mean they are also well from the inside. There are some who have leaner bodies but are at greater risk of diseases like heart attack, stroke, and diabetes. Various eating disorders also play a crucial role but it is excess fat, not excess weight that is the concern - classic case of "skinny fat".

---------------------------------------------------------------------------
Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation and paid diet plans .pk 🍏
----------------------------------------------------------------------------

A high-quality breakfast boosts your energy levels for the day and is also associated with a lower risk for insulin resistance which is the major risk factor for a number of disorders and diseases.
Skipping breakfast slows down your metabolism and makes your body conserve energy in the form of fat. Not having breakfast also causes:
✅ Uncontrolled blood sugar
✅ Acidity
✅ Migraine
✅ Decline in cognition
✅ Increase in stress hormone level
✅ Cancer
✅ Weight gain
✅ Food cravings

-------------------------------------------------------------------------
Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation and paid diet plans .pk 🍏
-------------------------------------------------------------------------

"Eat breakfast like a KING." A high-quality breakfast boosts your energy levels for the day and is also associated with a lower risk for insulin resistance which is the major risk factor for a number of disorders and diseases.

Eating breakfast also:
✅ Decreases apetite
✅ Balances blood sugar levels
✅ Enhances memory and attention
✅ Improves academic performance
✅ Promotes heart health
✅ Lowers the risk for diabetes
✅ Helps manage weight
✅ Helps lower cholesterol
✅ Influences your sleep pattern

NOTE: Skipping breakfast slows down your metabolism and makes your body conserve energy in the form of fat.

Dear breakfast skippers, will you still do this in order to lose weight?

------------------------------------------------------------------------
Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation and paid diet plans .pk 🍏
------------------------------------------------------------------------

As they say, "Health is wealth" which is also evident from the following ahadees:

Rasool Allah ﷺ said: "Take advantage of five before five:
1) Your youth before your old age,
2) Your health before your illness,
3) Your riches before your poverty,
4) Your free time before you’re busy, and
5) Your life before your death."
[Mishkat ul Masabeeh: 5174]

Ibn' Abbas narrated that the Messenger of Allah ﷺ said:
"Two favors that many of the people squander are health and free time."
[Sahih Bukhari 6412, Sunan Tirmizi 2304, Sunan Ibn-e-Majah 4170]

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Please don't go for so-called fancy meals and deals. Eat what, how and at what time of the day your forefathers used to eat and you'll be healthier than you ever were. 🍏🍉🍊🍓🍍

----------------------------------------------------------

Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation and paid diet plans .pk 🍏
----------------------------------------------------------

"A healthy outside starts from the inside" as they say, "YOU ARE WHAT YOU EAT." 🍏🍉🍊🍓🍍

----------------------------------------------------------

Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation and paid diet plans .pk 🍏
----------------------------------------------------------

Follow Dietitian Ayesha for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
----------------------------------------------------------

STRAWBERRY PINEAPPLE SMOOTHIE RECIPE 🧋
Calories: 165 kcal

Do try this and don forget to tag me while you do so!
Good day! ♡

Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
--------------------------------------------------------------------------------

[FIGS; BENEFITS & FACTS] 🌰
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
---------------------------------------------------------

HIGH PROTEIN SHAKE RECIPE 🧋🧋
Calories: 307 kcal
Serving: 1

Do try this and don forget to tag me while you do so! Good day! ♡

Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!

DM 📩 for consultation/counselling and diet plans 🍏

[CELERY; BENEFITS & FACTS] 🌿🍃
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[HYPOTHYROIDISM; CAUSES, SYMPTOMS & MNT] 🍎
Follow .pk for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans .pk 🍏
-------------------------------------------------

[CABBAGE; BENEFITS & FACTS] 🥗
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[HEPATITIS; CAUSES, SYMPTOMS & MNT] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[CRANBERRIES; BENEFITS & FACTS] 🍒🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[ULCERATIVE COLITIS; CAUSES, SYMPTOMS & MNT] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[COCONUT; BENEFITS & FACTS] 🥥
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[DIVERTICULITIS; CAUSES, SYMPTOMS & MNT] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[CHERRIES; BENEFITS & FACTS] 🍒
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[HEMORRHOIDS; CAUSES, SYMPTOMS & MNT] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[CANTALOUPE; BENEFITS & FACTS] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[GERD; CAUSES, SYMPTOMS & MNT] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[BLACKBERRIES; BENEFITS & FACTS] 🌾
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[IBS; CAUSES, SYMPTOMS & MNT] 🍎
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏

[BRUSSELS SPROUTS; BENEFITS & FACTS] 🌿💚
Follow Dietitian Ayesha Rasheed for nutrition tips and posts like this!
DM 📩 for consultation/counselling and diet plans 🍏