Gymholics Training Academy

"🎉 Congratulations to Nargis Feroz Ali for achieving the highest marks in the Strength and Conditioning Level 1 course! 🌟 Your dedication and hard work have paid off, and we are so proud of your accomplishment! Keep shining and inspiring others on your fitness journey. 💪📚 "

"Alhamdulillah! 🎉 Successfully completed Strength and Conditioning Level 1 course. 🏋️‍♀️💪📚 It was an incredible journey marked by the unwavering dedication of our students, creating unforgettable moments together. 🤝🌟 Thanks to Horde Sports Academy and Pakistan Strength and Conditioning Association for their collaboration. 🙏 Special thanks to our incredible teachers who went above and beyond to impart invaluable knowledge. 🙌 "

🇵🇰🎉 Happy Independence Day, Pakistan! 🌟 Today, we celebrate the colors of unity and the melody of freedom. Let's cherish the moments that bind us as a nation and inspire us to reach new heights. From Gymholics family to all our fellow Pakistanis, have a fantastic Independence Day filled with love, joy, and hope! 🇵🇰🎊

🌟 Join us for a FREE Orientation Day of our Strength and Conditioning Level 1 course! Discover the exciting world of fitness and get a taste of what awaits you in this transformative program. 🏋️‍♂️💪

📅 Date: 9th July 2023, Sunday
⏰ Time: 3 pm to 5 pm
📍 Location: GYMHOLICS North Nazimabad Block F Branch, Karachi

Don't miss this exclusive opportunity to learn about the course, meet the instructors, and get a glimpse of the knowledge and expertise that awaits you. It's your chance to take the first step towards achieving your fitness goals. 🌟✨

Contact us now to reserve your spot:
📞 Danish Mianoor: 03142134156
📞 Hasen Guraya: 0303 7475050

Join us for this empowering event and embark on a fitness journey that will transform your life. See you there! 💪🌟

🌟 Introducing the exceptional team behind our Strength and Conditioning Course! Meet the experts who will guide you towards a transformative fitness journey. 💪📚

👉 Danish Mianoor - CEO-Founder GYMHOLICS
👉 Nasrullah Rana - Founder of PSCA and World athletics Level II Lecturer
👉 Babar Agha - Course Content Facilitator for Strength and Conditioning Level 2
👉 Ayaz Khan - Fitness Educator and Course Facilitator
👉 Salman Sheikh - Fitness Expert and Course Facilitator
👉 Hasen Guraya - Director of Horde Sports Academy

With their wealth of knowledge, experience, and passion, you can trust that you're in good hands throughout your fitness journey. Get ready to learn from the best and unlock your true potential! 💥✨

Enroll now and join our dynamic team of experts as we delve into the world of strength and conditioning. Prepare to be inspired, motivated, and empowered. Let's achieve greatness together! 💪🌟

📚💪 Elevate your fitness knowledge with our Strength and Conditioning Level 1 course - Learning By Doing! Join us on a comprehensive journey that covers muscular anatomy, fitness components, initial assessments, workout programming, nutrition basics, recovery techniques, and various types of stretching. Don't miss this opportunity to expand your fitness expertise! 🌟✨

Class Days:
🗓️ 16th July 2023
🗓️ 23rd July 2023
🗓️ 30th July 2023
🗓️ 6th August 2023

Class Timing: ⏰ 3 pm to 5 pm

Will be eligible for PSCA Level-II after this Level-I.

Contact:
📞 Danish Mianoor: 03142134156
📞 Hasen Guraya: 0303 7475050

Location: GYMHOLICS North Nazimabad Block F Branch, Karachi.

Enroll now and unlock your potential in the world of strength and conditioning. Gain practical knowledge and hands-on experience that will take your fitness journey to new heights! 💪🌟

📢 Join us for a groundbreaking collaboration! GYMHOLICS Training Academy and the Pakistan Strength and Conditioning Association (PSCA) are proud to present the Strength and Conditioning Course. Get ready to elevate your fitness journey with this remarkable partnership. Don't miss out on this incredible opportunity! 💪✨

✨🌙 Eid Mubarak! Wishing you a joyous and blessed Eid al-Adha! 🌟💫

As we celebrate the spirit of sacrifice and devotion, may this auspicious occasion bring you immense joy, abundant blessings, and renewed faith. May your hearts be filled with gratitude and your homes be filled with happiness and peace. 🕌❤️

On this blessed day, let us reflect upon the teachings of Prophet Ibrahim (AS) and his unwavering commitment to submitting to the will of Allah. May his story inspire us to strengthen our own faith and deepen our connections with our loved ones. 🌙✨

As you gather with family and friends, partake in the joy of sharing meals, and extend acts of kindness, may your hearts be filled with the true essence of Eid. Let us remember those less fortunate and embrace the spirit of giving and compassion that defines this sacred occasion. 🙏💫

Eid Mubarak from Gymholics! May your sacrifices be accepted, your prayers be answered, and your celebrations be filled with love and happiness. May this Eid bring you closer to your dreams and aspirations. 🌙🌟

Friom the fajr of 9th Dhul Hijjah till the asr of 13th Dhul Hijjah, it is wajib (necessary) to recite the Takbeer-e-Tashreeq after every fard prayer atleast once.

Males shoud recite the Takbeer out loud while Females should recite it in a low voice.

Knowledge is power, Information is liberating and Education is the premise of progress, in every industry

We are proud of our respected Assessor Sajjad Burfat for teaching quality education in our academy.

📣 Calling all fitness enthusiasts! 🏋‍♂💪 Join us for an exclusive opportunity to experience the power of "Strength and Conditioning" at our FREE introductory class! 🌟

Mark your calendars for 18th June 2023 and get ready to embark on an exciting fitness journey with us. From 12 pm to 2 pm, our expert trainers will guide you through the fundamentals of strength and conditioning at the PECHS Fitness Centre and Health Club. 🏢💥

Discover the secrets to maximizing your athletic potential, building strength, and achieving peak performance. This introductory class is your chance to experience firsthand the transformative power of our program. Don't miss out on this incredible opportunity! 💪✨

Limited spots available, so reserve your spot now]. Get ready to take your fitness to new heights! 🚀🔥  

🏋️‍♂️💪 Level up your fitness game with our newest offering! Introducing the "Strength and Conditioning Level 1" course, in collaboration with Horde Sports Academy. 🎉

Led by the experienced Assessor, Sajad Burffat, this course is your gateway to unlocking your full potential in the world of strength and conditioning. 🌟

Join us on 9th July (Saturday) 03:00 pm to 05:00 pm for an immersive learning experience that will enhance your knowledge, skills, and understanding of effective training techniques. 💡

Don't miss this opportunity to take your fitness journey to new heights! Enroll now and be prepared to unleash the athlete within you. 💥🔥

🏋️‍♂️💪 Level up your fitness game with our newest offering! Introducing the "Strength and Conditioning Level 1" course, in collaboration with Horde Sports Academy. 🎉

Led by the experienced Assessor, Sajad Burffat, this course is your gateway to unlocking your full potential in the world of strength and conditioning. 🌟

Join us on 9th July (Saturday) 03:00 pm to 05:00 pm for an immersive learning experience that will enhance your knowledge, skills, and understanding of effective training techniques. 💡

Don't miss this opportunity to take your fitness journey to new heights! Enroll now and be prepared to unleash the athlete within you. 💥🔥

🥥🌴 Quench your thirst with the natural goodness of coconut water! 🌿 Discover the incredible benefits of this refreshing drink and take your health to the next level. 💦

Stay hydrated, replenish electrolytes, and enjoy a rich source of vital nutrients like potassium, magnesium, calcium, and vitamin C. 🌟

Sip on this low-calorie alternative, and feel the goodness flow through your body. Your heart will thank you too, as coconut water may contribute to improved heart health. ❤️

Embrace the power of coconut water and experience its potential health benefits today! 🌴💧

Alhumdulillah, Successfully completed the workshop on Common upper extremity injuries and kinesiology taping support

Conducted by Dr.Aitezaz Idrees Raja & Dr.Huzaifa Rajar
Assistant Dr.Saba Batool

Thank You HGI Pakistan for sponsoring

Special Thanks to all the participants for joining and being supportive and motivated throughout the workshop. We hope you enjoyed it a lot.

Stay Connected with us to know more about our upcoming workshops and sessions.

Attention all fitness enthusiasts! Are you tired of suffering from common upper extremity injuries while working out? If yes, then we have great news for you. Gymholics Training Academy is pleased to announce our upcoming workshop on "Common Upper Extremity Injuries & Kinesiology Taping Support".

In this workshop, our expert Doctors will share their knowledge and experience on how to prevent and manage common upper extremity injuries that often occur during workouts. We will also teach you how to effectively use kinesiology taping as a support to promote healing and prevent further injury.

Don't miss out on this fantastic opportunity to learn from the best in the industry. Join us on 12 March 2023 and become a master of injury prevention and recovery. Sign up now and let's take your fitness journey to the next level with Gymholics Training Academy.

Knowledge is power, Information is liberating and Education is the premise of progress, in every industry

We are proud of our respected Assessor Dr.Huzaifa Rajar for teaching quality education in our academy.

Knowledge is power, Information is liberating and Education is the premise of progress, in every industry

We are proud of our respected Assessor Dr.Aitezaz Idrees Raja for teaching quality education in our academy.

Alhumdulillah, we successfully completed the first-ever ZUMBA WORKSHOP in Pakistan.

Conducted by an International Licensed Zumba Instructor "Zin.Rabia".

Thank you for Zumba Tees

Special Thanks to all the participants for joining and being supportive and motivated throughout the workshop. We hope you enjoyed it a lot.

Stay Connected with us to know more about our upcoming workshops and sessions.

Alhumdulillah, we successfully completed the first-ever ZUMBA WORKSHOP in Pakistan.

Conducted by an International Licensed Zumba Instructor "Zin.Rabia".

Thank You for Zumba Tees

Special Thanks to all the participants for joining and being supportive and motivated throughout the workshop. We hope you enjoyed it a lot.

Stay Connected with us to know more about our upcoming workshops and sessions.

Knowledge is power, Information is liberating and Education is the premise of progress, in every industry

We are proud of our respected assessor Zin.Rabia for teaching quality education in our academy.

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting fitness goals.

Happy New Year from our whole team.

Alhamdulillah successfully completed the Workshop on "Flexibility Training " in collaboration with .mutrition .

Assessor: Ayaz Khan
Supervision: Danish Mianoor

KEY FEATURES:
-Types of Stretching
-Maximize Recovery
-Improve Performance
-Improve Posture and balance
-Maximize Strength

Special Thanks to our chief guest Rehan Hashmi for Joining.

Thanks to all the participants for joining and for being supportive and motivated throughout the workshop.

Stay Connected with us to know more about our upcoming workshops and sessions.