Dr Aqsa Maryam Khan

Physiotherapy in mental health

Physiotherapy in mental health is a specialty implemented in different health and mental health settings, psychiatry and psychosomatic medicine. It is person-centered and provided for children, adolescents, adults and older people with mild, moderate and severe, acute and chronic mental health problems, in primary and community care, inpatients and outpatients.

Physiotherapists in mental health provide health promotion, preventive health care, treatment and rehabilitation for individuals, groups and in group therapeutic settings. Physiotherapists in mental health create a therapeutic relationship to provide assessment and services specifically related to the complexity of mental health within a supportive environment applying a model including biological and psycho-social aspects.

Physiotherapy in mental health aims to optimise wellbeing and empower the individual by promoting functional movement, movement awareness, physical activity and exercises, bringing together physical and mental aspects. Physiotherapists in mental health contribute to the multidisciplinary team and inter-professional care. Physiotherapy in mental health is based on the available scientific and best clinical evidence.

I have reached 1.5K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

In honor of International Women’s Day,⁣
this is for all the moms.⁣
⁣
The moms who question “𝘏𝘰𝘸 𝘢𝘮 𝘐 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴?” with hands raised in the air.⁣
⁣
The moms who doubt, question, and overthink,⁣
then do it as if it's a natural reflex, even though we're convinced we're doing it awkwardly or not right.⁣
⁣
But we dig deep. We figure it out and persevere because that's what strong women do. It’s survival.⁣
⁣
So, those women out there doubting the season of motherhood you’re in,⁣
that career change,⁣
or pursuing a passion—𝘺𝘰𝘶 𝘤𝘢𝘯.⁣
⁣
Because mothers always will,⁣
⁣
because we have to,⁣
⁣
because we have no other choice,⁣
⁣
and we’re stronger than we know.⁣
⁣
Think about it,⁣
⁣
when we’re in over our heads with a crying newborn up every two to three hours, so exhausted that we need more than a good night’s sleep to catch up, we manage to get up anyway, and we get through. It doesn’t matter how sore our bodies feel or how we have no idea what we’re doing. We feed and love on that baby the best way we know how — 𝘸𝘦 𝘥𝘰.⁣
⁣
When we're depressed and our brain feels foggy, we still get out of bed. We get everyone fed and clothed. We bring everyone to where they're supposed to be —𝘸𝘦 𝘥𝘰.⁣
⁣
When our kids are not listening to us since they woke up, we’re shamed at the grocery store for a toddler tantrum and feel like we can’t do any of it anymore — 𝘸𝘦 𝘥𝘰.⁣
⁣
So, when you're sitting there questioning, “𝘏𝘰𝘸 𝘢𝘮 𝘐 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴?”⁣
⁣
Know time and time again has proven, WOMEN CAN and WE WILL.⁣
⁣
Because every hard season comes and then goes, and we rise through the hard.⁣
⁣
Mothers always persevere,⁣
⁣
women always persevere,⁣
⁣
𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦 𝘤𝘢𝘯 𝘥𝘰 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨.

📷: This Mama Doodles
✍️: Living FULL

Here's our group for Moms WORTHY MOMS

عورتوں کے عالمی دن کے موقع پر دھرتی کی ہر خاتون کو مبارکباد۔ اللہ پاک آپ سب کو حضرت خدیجہ رض کی طرح خودمختار بزنس وومین، حضرت عائشہ رض کی طرح دین کا علم رکھنے والی اور حضرت فاطمہ رض کی طرح ایک
مثالی بیوی اور ماں بنائے۔ آمین

THINGS TO TEACH YOUR SON

1. Never shake a man’s hand sitting down.

2. Don’t enter a pool by the stairs.

3. The man at the BBQ Grill is the closest thing to a king.

4. In a negotiation, never make the first offer.

5. Request the late check-out.

6. When entrusted with a secret, keep it.

7. Hold your heroes to a higher standard.

8. Return a borrowed car with a full tank of gas.

9. Play with passion or don’t play at all…

10. When shaking hands, grip firmly and look them in the eye.

11. Don’t let a wishbone grow where a backbone should be.

12. If you need music on the beach, you’re missing the point.

13. Carry two handkerchiefs. The one in your back pocket is for you. The one in your breast pocket is for her.

14. You marry the girl, you marry her family.

15. Be like a duck. Remain calm on the surface and paddle like crazy underneath.

16. Experience the serenity of traveling alone.

17. Never be afraid to ask out the best looking girl in the room.

18. Never turn down a breath mint.

20. Try writing your own eulogy. Never stop revising.

22. Eat lunch with the new kid.

23. After writing an angry email, read it carefully. Then delete it.

24. Ask your mom to play. She won’t let you win.

25. Manners maketh the man.

26. Give credit. Take the blame.

27. Stand up to Bullies. Protect those bullied.

28. Write down your dreams.

29. Take time to snuggle your pets, they love you so much and are always happy to see you.

30. Be confident and humble at the same time.

31. If ever in doubt, remember whose son you are and REFUSE to just be ordinary!

32. In all things lead by example not explanation.

33. Dress how you want to be addressed

34. BE BLESSED BY BEING A BLESSING

Author Unknown

‘Just Because She Carries It Well Doesn't Mean It Isn't Heavy’

I have been sitting here trying to find the words to pair with this image.... writing them out.... rewriting them. Deleting whole pages and starting over. All that remains is the lump in my throat.

This image was inspired by my life as a woman and a young single mother. I do not want to break down every detail for you. You can find the story, whatever it means to you.

I wrote Ward Churchill to ask if I could use the spine of his book, Agents of Repression, in the image to help tell the story. He agreed, and only asked that I send him a digital copy when it was complete. I did, and this was his response:

"Absolutely beautiful image. Many thanks for sending.

Love & Rage,
Ward"

Love and rage, love and rage, love and rage..... Those words brought tears to my eyes and sent chills down my spine.... Like poetry for my soul. I thought to myself, he gets it. That was all I needed in that moment. A quiet nod of understanding.

💞

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🌻Peaceful Parenting Resources: http://t.co/T8goym3P6Z 🌻
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Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. 🙂
www.LRKnost.com

Fighting a rare, incurable cancer, but I'm still here!💞 L.R.

Happy independence day 🇵🇰

A TRUE EYE-OPENER! ✨
A friend came to my house for coffee, we sat down and talked about life. After a while I interrupted the conversation and said to him, ′′I'm going to wash the dishes, I'll be right back.”
He looked at me like I told him he was going to build a spaceship. So he said to me with admiration and a little stumped, ′′Glad you help your wife, I rarely help mine because when I do she never thank me. Last week I washed the floor and she didn't even tell me to thank you.”
I sat back down with him again and explained to him that I don't ′′help′′ my wife. Actually, my wife doesn't need help, she needs a partner, a teammate. I'm her home partner… and due to that, all functions are divided, which is not “help” with household chores.
I don't “help” my wife clean the house because I also live in it and I need to clean it too.
I don't “help” my wife cook, because I also want to eat and I need to cook too.
I don't “help” her washing dishes after eating, because I use these dishes too.
I don't “help” my wife with kids, because they are mine too and I have to be a father.
I don't “help” my wife wash, extend, fold, and put away laundry because it's mine and my kids too.
I don't give a “helping hand” at home, I'm part of it.

Then with respect, I asked my friend when was the last time his wife finished cleaning the house, doing laundry, changing the bedsheets, bathing the kids, cooking, organizing, etc.. and did he say: “thank you?”

I mean a real thank you, like, “Wow, baby!! You're amazing!!"

Does this all seem absurd? Does it sound weird to you? When, once in your life, you cleaned the floor, you expected at least an excellence award with great glory... why? Haven't you ever thought about that?

Maybe, because for you, macho culture taught you that everything is a woman's task.
Maybe you've been taught that all this should be done without you having to move a finger.

So praise her as you would like to be praised, likewise, with the same intensity. Hold her hand and behave like a true companion, and assume your part, don't behave like a guest who simply comes to eat, sleep, shower, and satisfy sexual needs... feel at home, in your home.

Change in our society begins in our homes, teaching our children the true sense of fellowship! ❤️

Dear Husbands,

Remember your wife from her youth, when she was glowing and perfectly shaped just for you. She left her home to build your home and raise you a family – RESPECT HER.💙
She got pregnant & went through unimaginable pains with joy and hope. Her will and strength helped her through the trimesters with tears and laughter – CHERISH HER.💝
She got so uncomfortable while carrying your child. Her body changes. She got so fat. Her face got swollen. Her belly housed your baby for 9 months. Countless sleepless nights and morning sickness, she had to quickly learn to adapt to these changes as she journeyed to Motherhood – SUPPORT HER.💪🏻

She went to the labour room for the first time, ready to sacrifice everything with tears and blood she suffered the excruciating pains that comes with contractions and labour just to give birth to a new life, she was ready to give her life, she was ready to take the knife if push comes to shove just to hold her baby – WORSHIP HER.🙌🏻

Her body will never be same. She has earn her stripes and marks! Her body has gone through it all. Her perky breasts are now ready to nourish the new life she gave you and she will do this forever. She is ready to go through this route again. She deserves all the respect and honor – LOVE HER.♥️

STOP BODY SHAMING THE MOTHER OF YOUR CHILDREN! They gave their lives for yours.💕

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King for a reason Babar Azam

Babar Azam is now among the top 3 batters in EVERY format 🙌

▶️ https://es.pn/3OBwYmv

Hazrat Muhammad SAW Sunnah are being scientifically proven one by one by the Science and that is the colossal testament of Muhammad SAW sayings authenticity and credibility.

Some 1400 years back, Hazrat Muhammad SAW made it mandatory (Sunnat) to put a small piece of Khajoor in a new born baby mouth until it get soft. Then rub that soft piece of date onto the upper roof of the mouth of the new born. This is called Tehneek in Islamic Jurisprudence.

Now, Science has proved that - "A dose of sugar given as a gel rubbed into the inside of the mouth is a cheap and effective way to protect premature babies against brain damage"

That's why Allah has reiterated in the Quran, hold the rope of Quran and Sunnah and do not be divided, but sadly neither we are enlightening ourselves with the teaching of Allah (Quran) nor guidance of Hazrat Muhammad SAW (Sunnah). That's the major reason behind decadence of Muslim Ummah.

May Allah Guide us all to follow the true teaching of Islam.

اللَّهُمَّ صَيِّبَاً نَافِعَاً
اے اللہ اسے نفع دینے والی بارش بنا دے، آمین 🤲🏻

⛈️

Great win for Pakistan and what an incredible performance from the 22-year old Abdullah Shafique who was playing just his 6th Test. He already has two hundreds and four fifties in his career.

🏏

🇵🇰 🆚 🇱🇰

Eid Mubarak everyone may Allah accept our sacrifice 🙏

Hajj Mubarak ❤️

It's raining for more than 5 hrs may Allah ease the difficulties.

Indeed Allah is the best listener


Best days are here do remember us in your prayers ❣️

Speak softly and humbly.
Do not look down upon others.
Be kind, gentle, and non-judgmental.
Learn the adab (manners) of our Prophet (peace be upon him).