Proatmeal

Things we should normalise and stop feeling guilty about it!

Its okay to half a scoop of ice cream try not to overthink or feel bad about your choices.
If you need support please reach out and we can set up a meal plan for you!

Have you ever wondered why some people are more successful than others in their weight loss journey?

➡️ right to see 6 qualities that can make you a successful dieter!

💡weight loss is not linear and has many ups and downs!

Which trait is the most challenging for you right now?

Your gut holds the secrets to a healthier you, and it's more than just digestion!

Your digestive system is responsible for more than simply digestion it also connects with every other major body system.

Even in the absence of prevalent digestive disorders, focusing on digestion becomes the top priority for overall health.

Online Client Transformation!

Sana signed up for customised diet plan last year and lost 35 pounds. ✅
Her weight had been stuck for months due to health issues and poor eating habits. She was able to transform herself with the help of proper food choices and consistent efforts.

If she can do it, you can too!💪🏽

For customised diet plan dm us or WhatsApp on 03333898358

An year of discipline can do wonders! ✨
62 lbs down 💪🏽
Eat well, workout and be patient!✅

Eat well, workout and be patient! Its pays off. 🤞🏽

28 kgs down!!

Its never too late to begin your fitness journey. For customized diet plan and professional help drop us a message 📥

When you have the right mindset to lose weight, you will work towards your goals with both patience and determination!

Its never too late to begin your fitness journey. For customized diet plan and professional help drop us a message 📥

24 kgs down in 6 months!!

When you bring that effort every single day, thats where transformation happens!

Its a change of lifestyle that takes time✅

Nothing feels better than getting back into your old clothes! ✅

Total weight loss : 14 kgs and visible difference in inches!
From size Xl to medium 💪🏻

The left one was taken on Eid ul Fitr while the right one was taken 2 days ago. Few months left till i achieve my goal weight. 💪🏻

Few things i did to lose this weight:
Left sugar✅
Eat healthy within my daily calorie calorie intake.✅
Motivated and determined ✅

For customised diet plan dm us.

ONLINE CLIENT TRANSFORMATION
Sana who began her fitness journey three months ago has lost 8 kgs and many inches. She tried various fad diets before signing up, but only discipline and tracking her calorie intake helped her get back into shape! 💪🏻 She still wants to lose 7 kgs. Congratulations on your efforts! 👏🏽

If she can do it, why can't you? Sign up for our diet plans and start transforming yourself right away.✌🏼

Eat whatever you like and keep the calories aside because there should be some tikka boti today! 🥩 🍖

Eid Al Adha Mubarak to Proatmeal family! 🐐

if you want to lose weight then you should know this!

For customised diet plan or queries message us!

credits:

Some meals prepared by the clients!

Some low calorie fruits that you can eat to satisfy your cravings! 🍉🍓🍑🍒🍊

HEALTHIEST FRUITS YOU CAN EAT! ✅

Packed with Vitamin C and antioxidants. Low in calories and can be a source of heathy snack whenever you feel like having treat on diet. 😋
Mangoes are sometimes misunderstood as being fattening, however this is not the case. Mangoes can be included in our diet on a daily basis while staying within our macros.

It is best to keep track of your calories at all times. 💯

100g peach 100g mangoes 50g cherries

Total calories: 124 kcal
35g carbs, 2.7 protein, 0.6g protein.

CLIENT WHO HAS LOST 16 KGS!

Results of our mega burn diet plan our client who has lost 16 kgs till now! She started her journey with Proatmeal 5 months ago.

If you want to start your journey right now inbox now to get the subscription details!

Posted • Thank you PROATMEAL] for assisting me in achieving my postpartum weightloss goal!

Dr. Tayyaba created a healthy customized diet plan for me and I've been eating all of my favourite foods like pizza, steak, and burgers within my allowed calorie intake.🍕🌮

If you're looking for a nutritious and delicious diet plan to lose weight or achieve fitness goals, I strongly recommend PROATMEAL] and their team of nutritionists. Get your meal plan now and thank me later.😎
Coordinate by

With Ramadan knocking at our doors, it brings us the difficultly of losing weight.
Fasting for 30 days can be challenging and it can be very tempting to avoid your fitness and health goals however it’s very possible to get through it with weight loss while remaining fit and healthy with appropriate planning of a proper diet, sustenance and exercise.
Here are few tips:
1) If the goal is to lose weight then you should be in a calorie deficit.
2)To calculate the required calories you need per day is: (Current weight in lbs) x 14 = Calories to be maintained)
Calories to be maintained - (400 or 500) = calorie deficit ( Amount of calories needed to lose weight).
The calorie deficit you obtain is then divided into three meals.

SEHRI:
This meal should be the healthiest and high fiber meal with approximately 600-700 calorie intake. This will provide the desired energy one needs to get through the day.

IFTAR:
This meal should be the lightest meal of the day. However, it’s better to divide it into two portions that add up to approximately 300-400 calories.
Portion 01
Any healthy drink.
Portion 02
Any fruit or combination of fruits.

DINNER:
This should meal should be a balance between the other two meals and the ideal time for dinner is 10 PM.
For this you need a high protein light meal (for eg: chicken, fish etc)

EXERCISE:
To avoid putting your exercise regime on hold and to release body stress due to fasting during Ramadan,one can exercise 30 minutes after the iftar.

Apart from the diet control it’s very important to stay hydrated. If your goal is fat loss then water intake plays key role in it because staying hydrated helps the liver to metabolise fat faster and also helps in the function of the brain and body.
Following these tips can surely progress you through your goals! Good luck!

Last 3 days to avail 20% off on Ramdan diet plan!

message us to book your slots!

Feedbacks of Last Year Ramadan diet plan!

Grab your customised Ramadan diet plan now and lose upto 7 kgs!

for subscription message us!

PCOS AND WEIGHT GAIN!

Get your customised Ramadan diet plan and lose upto 6-7 kgs before Eid!

Offer includes:
1) 3 customised diet plans
( each for 10 days)
2) customised workout plan
3) Recipe guidance
4) Weekly follow ups by coach on whatsapp!

only in 4500/-

limited slots available for first 100 orders!

for registration please message us or whatsapp on 03162776374

Gender: Male/Female.
Timings: 10am to 7pm (Monday to Saturday)

We are seeking Digital Markeeters!

Digital Marketing Job Responsibilities:

*Plans and executes all web, SEO/SEM, database marketing, email, social media, and display advertising campaigns.
*Designs, builds, and maintains our social media presence.
*Measures and reports performance of all digital marketing campaigns and assesses against goals (ROI and KPIs).
Identifies trends and insights and optimizes spend and performance based on the insights.
*Brainstorms new and creative growth strategies through digital marketing.
Plans, executes, and measures experiments and conversion tests.
Collaborates with internal teams to create landing pages and optimize user experience.
*Utilizes strong analytical ability to evaluate end-to-end customer experience across multiple channels and customer touch points.
Identifies critical conversion points and drop off points and optimizes user funnels.
*Collaborates with agencies and other vendor partners.
*Evaluates emerging technologies.
Provides thought leadership and perspective for adoption where appropriate.

Digital Marketing Qualifications / Skills:

*Creating and maintaining client relationships
*Self-motivated yet customer-focused
Proficient in marketing research and statistical analysis
*Highly creative with experience in identifying target audiences and devising digital campaigns that engage, inform, and motivate

Education, Experience, and Licensing Requirements:

Bachelor’s or master’s degree in marketing or a related field
Proven working experience in digital marketing, particularly within the industry
Demonstrable experience leading and managing SEO/SEM, marketing database, email, social media and/or display advertising campaigns

Experience in optimizing landing pages and user funnels
Experience with A/B and multivariate experiments

Solid knowledge of website and marketing analytics tools (e.g., Google Analytics, NetInsight, Omniture, WebTrends, SEMRush, etc.)

Working knowledge of ad serving tools
Experience in setting up and optimizing PPC campaigns on all major search engines

Working knowledge of HTML, CSS, and JavaScript development and constraints

Need a graphic designer to design posts. Experience must be of 1 year

Urgently looking for a content creator/ social media manager to join our team.
Requirements:
*Proven work experience as a Content Writer/ social media manager.
* Come with innovative ideas for social media posts.
*Experience doing research using multiple sources.
* Excellent writing and editing skills in English.
*Minimum experience 2-3 years.
*Ability to meet deadlines.

Location: PECHS Block 6 Karachi
Salary: 40k-60k

please share your resume [Email hidden]

100 calories! what they look like 🍓🍣🥦🍇🥜

Healthy Breakfast Under 300 calories!

A day full of 1200 kcal!

For customised diet plan message us.

Effective tips for weight loss!

WAYS TO USE PROTEIN POWDER!

For customised diet plans message us.

Here are few item by which you can cut calories without making it obvious!

For customised diet plans dm us!

Until its your choice you don’t need to cut/add food to lose weight.
Eat in calorie deficit and make smarter choices!

with
・・・
A big thank you to .pk for assisting me in losing my postpartum weight.
My nutritionist, Dr. Tayaba designed a customised diet plan for me so that I could get the nutrients I needed while enjoying my favourite meal. 🥙
My energy level has increased significantly and I felt changes in a short period of time.
I strongly recommend Tayaba and her team for their amazing diet plans.

If you consistently consume more calories than you need, you will gain weight.
That is where fat gain comes from. Not eating fruit. Not eating bread. Not dairy. Eating too many calories consistently for too long is the culprit.

Our members are real people, just like you, who achieve life-transforming wellness. Whether your goal is to lose 10-100 lbs, improve a health condition, or fuel your fitness, Promeal.pk can work for you too!

Take ownership of life-transforming wellness by eating a balanced diet. Our chefs and registered nutritionist have prepared more than 100 meals that are specifically designed to meet heart-healthy standards for calories, sodium total fat, and saturated fat that helps you to lose weight and lead a healthy life.

The protein peanut butter has 10g of protein vs 8g in regular ol’ peanut butter. For 2g of protein, you’re eating peanut butter that doesn’t taste as good.

I’m sure this peanut butter sells very well though, because people will see the gigantic PROTEIN in big bold letters and buy it without thinking twice.

I’m all for high-protein products. I mean, I try ‘em and review them on my page all the time.

If you can successfully create a higher protein version of something, I think that’s awesome. But this trend of companies releasing misleading “protein” products drives me nuts. Pun intended.

Always, always, ALWAYS, read the nutrition facts. When you know what you’re looking for, you’ll never fall for these marketing gimmicks again.

Important side note: Wegman’s makes the best peanut butter. Even when the ingredients are just peanuts, they use a combo of love and magic that is just perfect.

Have you come across other misleading “protein” foods out there? I’m curious to hear some of them!