Makhan Wali Chai

Fruit – Oranges, pomegranates, watermelon or avocados all make the list of heart-healthy foods. If oranges contain pectin fiber, which lowers cholesterol, vitamin C strengthens blood vessels, lowers cholesterol, inhibits platelet aggregation, thereby improving the function of blood vessels, pomegranate is a particularly good fruit. for the heart thanks to the presence of antioxidants. Pomegranate burns and produces nitric oxide (NO for short) to improve blood flow to the arteries. Meanwhile, the amino acids found in watermelon help reduce high blood pressure, and the nitric oxide in this fruit can open up blood vessels and improve blood flow. In particular, avocado is a fruit with a nutritious composition rich in protein, heart-healthy unsaturated fats, low in sugar, including full of vitamins and minerals necessary for life.

Vegetable yoghurt
Vegetable yogurt is a suitable snack food with low protein content. To increase protein intake, you should combine vegetable yogurt with herbs, flavorings such as dill, lemon juice. The source of the yogurt is also important, as Greek yogurt has twice the protein content of regular yogurt. For convenience, you should make many yogurt boxes at once, store them in the refrigerator and then bring them out to eat.